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Enrich Your Life By Making it a Story to Tell

Enrich Your Life By Making it a Story to Tell

We have all heard the old adage, “Life is short, go live it.”

The problem is that it takes so many people an entire life before they start living it or not living it. It’s so easy to get stuck living the everyday mundane tasks instead of doing those that really make your heart sing.

We spend our lives working our jobs waiting around to live, and when that time arrives we often end up on the porch lamenting about all those things we didn’t do, while we wait around to die.

    The moments when life offers us the opportunity to experience something new we usually allow our conditioned thoughts of fear, failure and doubt to get in the way and keep us doing only what we know. This is known as the safe route, which at times is a beneficial route, but not often if you want to live an enriched life.

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    I believe that life is all about the memories so I want to share with you a way of thinking, or a philosophy, that I have employed throughout my life. It is a philosophy that has helped me to overcome fear and doubt in order to experience and create many new memories.

    It’s simply,

    ‘Live your life so it’s a story to tell’.

    When you think like this, fear tends to take a back seat. The driver becomes life.

    ‘Live your life so it’s a story to tell,’ has given me many experiences and as a result lots of insightful wisdom I can share with others.

    As someone who in their teenage years was very shy and felt I had nothing to contribute or talk about, this was an essential philosophy for me to adopt in order to change the beliefs I had about myself. I felt that the more stories I created in my life then the more interesting experiences I would be able to share with others.

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    ‘Live your life so it’s a story to tell’ has been a huge builder of courage for me. It helps to make me step up to the plate and just do whatever it is I am fearful to do, or complacent about.

    “Just go and do it, it will make a great story to tell.”

    As a result of this, I’ve created stories of global adventures, dare-devil experiences, profitable investments, disastrous investments, entrepreneurial activities, friendships spanning many countries, and the experience of new foods, cultures, music, sports and activities.

    My husband, who is terrified of flights, recently hung backwards off a 192 m building in Auckland, New Zealand and then sky dived. When I asked him why he did it, he replied,

    “Well, it gave me a great story to tell.”

    When I asked if he thought doing the sky dive had changed him in any way, he replied “It’s certainly made me braver to try other new things and I have a lot more control over my fears now.”

    I’ve also found one of the most empowering things about this philosophy, is it helps you to get over those challenging times in your life. When things go wrong for me, I often think,

    “Well I guess I’ve now got a story to tell.”

    This is so empowering as it allows you to get over it and drop the baggage that we would otherwise carry around with us for years.

    It helps you to understand the real version of the story is now over and you can move on to better things. It allows you to learn from the mistakes and take something positive from the negative.

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    Enrich your life and make it rewarding. The next time your faced with a decision or an opportunity to do something a little different, out of the box, or outside your comfort zone, take control of your fears and doubts by saying,

    “Why not? At least it will be a story to tell!”

    How have you made your life a story to tell?

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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