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Last Updated on January 19, 2018

Enrich Your Life By Making it a Story to Tell

Enrich Your Life By Making it a Story to Tell

We have all heard the old adage, “Life is short, go live it.”

The problem is that it takes so many people an entire life before they start living it or not living it. It’s so easy to get stuck living the everyday mundane tasks instead of doing those that really make your heart sing.

We spend our lives working our jobs waiting around to live, and when that time arrives we often end up on the porch lamenting about all those things we didn’t do, while we wait around to die.

    The moments when life offers us the opportunity to experience something new we usually allow our conditioned thoughts of fear, failure and doubt to get in the way and keep us doing only what we know. This is known as the safe route, which at times is a beneficial route, but not often if you want to live an enriched life.

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    I believe that life is all about the memories so I want to share with you a way of thinking, or a philosophy, that I have employed throughout my life. It is a philosophy that has helped me to overcome fear and doubt in order to experience and create many new memories.

    It’s simply,

    ‘Live your life so it’s a story to tell’.

    When you think like this, fear tends to take a back seat. The driver becomes life.

    ‘Live your life so it’s a story to tell,’ has given me many experiences and as a result lots of insightful wisdom I can share with others.

    As someone who in their teenage years was very shy and felt I had nothing to contribute or talk about, this was an essential philosophy for me to adopt in order to change the beliefs I had about myself. I felt that the more stories I created in my life then the more interesting experiences I would be able to share with others.

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    ‘Live your life so it’s a story to tell’ has been a huge builder of courage for me. It helps to make me step up to the plate and just do whatever it is I am fearful to do, or complacent about.

    “Just go and do it, it will make a great story to tell.”

    As a result of this, I’ve created stories of global adventures, dare-devil experiences, profitable investments, disastrous investments, entrepreneurial activities, friendships spanning many countries, and the experience of new foods, cultures, music, sports and activities.

    My husband, who is terrified of flights, recently hung backwards off a 192 m building in Auckland, New Zealand and then sky dived. When I asked him why he did it, he replied,

    “Well, it gave me a great story to tell.”

    When I asked if he thought doing the sky dive had changed him in any way, he replied “It’s certainly made me braver to try other new things and I have a lot more control over my fears now.”

    I’ve also found one of the most empowering things about this philosophy, is it helps you to get over those challenging times in your life. When things go wrong for me, I often think,

    “Well I guess I’ve now got a story to tell.”

    This is so empowering as it allows you to get over it and drop the baggage that we would otherwise carry around with us for years.

    It helps you to understand the real version of the story is now over and you can move on to better things. It allows you to learn from the mistakes and take something positive from the negative.

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    Enrich your life and make it rewarding. The next time your faced with a decision or an opportunity to do something a little different, out of the box, or outside your comfort zone, take control of your fears and doubts by saying,

    “Why not? At least it will be a story to tell!”

    How have you made your life a story to tell?

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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