Advertising
Advertising

Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Peanut butter is one of the most understated foods. It is packed with a ton of health benefits. First off, it is known for having high amounts of protein. So much so that in times of emergency, it’s recommended to always ensure peanut butter is stocked because it is quite filling and including a good amount of nutrients like potassium and fiber. The high amount of unsaturated fats means that it is a healthy, heart-healthy snack. But peanut butter is usually found in sandwiches, accompanied with jam. But that doesn’t have to always be the case. There is a lot to uncover with the 30 peanut butter recipes we will cover today.

1. Mini Crunch Bars with Peanut Butter Shell Drizzle

pbjalt_01

    This recipe is healthy on many fronts. First off, it vegan-friendly and makes use of organic rice cereal in the recipe. In addition, with the use of coconut oil and unsweetened cocoa powder, you’ll find this to be a guilt-free alternative to the store brought Crunch bars.

    Recipe Source.

    2. Peanut Butter and Fleur de Sel Brownies

    pbjalt_02

      This is a delectable mix of chocolate and peanut butter, with a generous helping of peanut butter icing to make these brownies a hit. Maldon is sprinkled on the top for a finishing touch. This is a rich and tasty deviation from your average homemade brownies.

      Recipe Source.

      3. Peanut Butter Ice Cream

      pbjalt_03

        Homemade ice cream is always seen as a healthy alternative to store brought. Without the additives that allow store brought ice cream to last longer, you are a smoother and more flavorful ice cream when made at home. This recipe makes use of peanut butter and a butterscotch topping for a mouthwatering experience.

        Recipe Source.

        4. Layered Peanut Butter Brittle Ice Cream

        pbjalt_04

          You are in for a flavor explosion with this recipe. Making use of peanut butter cups, peanut butter, and peanuts, all of this is layered and made into a pop. This is the perfect recipe just in time for the dog days of summer. However, I’d like to see you not make use of the recipe anytime of the year either.

          Recipe Source.

          5. Mini Butterfinger Cheesecakes

          pbjalt_05

            No-bake recipes are a favorite for individuals who are short on time and want to create amazing desserts. This recipe makes use of butterfingers and pretzels for a nice base, with your traditional cheesecake recipe as the middle, topped off with a chocolate drizzle.

            Recipe Source.

            6. Grilled Peanut Butter Honey Banana Waffle Sandwiches

            pbjalt_06

              Like peanut butter, bananas are a food filled with potassium. For a fiber, protein, and potassium filled morning, start with this grilled peanut butter waffle sandwich, with honey. The recipe makes use of whole grain waffles, and it is kid-friendly and flavorful as well.

              Advertising

              Recipe Source.

              7. Peanut Butter Breakfast Jar Parfait

              pbjalt_07

                Parfaits are a great way to get started with your morning. They are filled with nutrient rich fruits and yoghurt that not only boost your energy, but have a natural sweetness that makes it tasty. The addition of peanut butter to your morning parfait, as outlined in this recipe, offers more potassium and fiber to get you through the day.

                Recipe Source.

                8. Peanut Butter, Strawberry, and Banana Quesadilla

                pbjalt_08

                  This breakfast food, or even on-the-go snack, gives you a new twist to the average quesadilla. No need to worry, we aren’t combining cheese and peanut butter here, this is friendly for the lactose intolerant friends out there. That’d be a bit odd either way. You can hack this recipe even more by making use of whole wheat tortillas.

                  Recipe Source.

                  9. Peanut Butter and Jelly Pancakes

                  pbjalt_09

                    This is the ultimate hack on the peanut butter and jelly we all know. Not only is it transformed from a sandwich to a pancake, it’s quite flavorful while still being healthy. While jarred peanut butter paste isn’t used in this recipe, to ensure the peanut butter flavor is able to be found throughout the batter, it is still a great recipe. Top it off with a banana slice or two, instead of the butter, for added tastiness.

                    Recipe Source.

                    10. Fresh Lettuce Wraps with Peanut Butter Dip

                    pbjalt_10

                      Peanut dips are quite common in Asian cuisine. This is no different with this vegetarian friendly lettuce wrap with the accompanying peanut butter dip made with ginger. The dip is tangy with a bit of spice. If you want to make this a meat dish, you can replace the recipe’s tofu for sautéd chicken.

                      Recipe Source.

                      11. Beef & Cabbage Stir-Fry with Peanut Sauce

                      pbjalt_11

                        Another great Asian dish, making use of a peanuts, incorporates beef and cabbage with udon noodles for a mouthwatering dish that takes a little over a half an hour to prepare and serve. Packed with potassium and folate, you don’t have to sacrifice your diet for this yummy dish.

                        Recipe Source.

                        12. Chicken And Peanut Butter Lettuce Wrap

                        pbjalt_12

                          Mixing savory and sweet with grapes, apples, and peanut butter, you can get a new twist on the summer friendly chicken salad lettuce wrap. It’s filling enough for a lunch, while not being heavy on you. Plus, it only takes 15 minutes from start to finish!

                          Advertising

                          Recipe Source.

                          13. Oatmeal Peanut Butter Energy Bars

                          pbjalt_13

                            Rolled apricots, figs, and nuts held by peanut butter and honey is the combination for a powerful mid-day snack or morning pick-me-up with six grams of protein. The recipe makes 14 bars.

                            Recipe Source.

                            14. Peanut Butter Split Smoothie

                            pbjalt_14

                              This is another potassium filled recipe. The peanut butter split smoothie includes banana, non-fat milk, yoghurt, and of course peanut butter, to make for a breakfast or post-workout friendly treat that you won’t ever have to feel guilty about.

                              Recipe Source.

                              15. Chicken Salad with Peanut-Lime Vinaigrette

                              pbjalt_15

                                The star of this recipe is the peanut-lime vinaigrette. Made with beef broth, soy sauce, peanut butter, sesame oil, and hot sauce for a nice kick. You can substitute beef broth for vegetable stock, and chicken for tofu for a vegan friendly alternative vinaigrette.

                                Recipe Source.

                                16. Memphis Banana Bites

                                pbjalt_16

                                  This is a simple recipe that takes less than an hour to get into your mouth. Making use of three simple ingredients, banana, peanut butter, and chocolate, you can create mouthwatering dessert bites that can be in the form of mini sandwiches or in balls.

                                  Recipe Source.

                                  17. Nutty Sweet Potato Soup

                                  pbjalt_17

                                    This unique sweet potato soup makes use of melted peanut butter to give it a nice, nutty finish when you enjoy it. This gives it 14 grams of protein and five grams of fiber. This is truly a nutrient rich, healthy appetizer or quick lunch that is ready in a half hour.

                                    Recipe Source.

                                    18. Peanut Butter and Green Apple Toast

                                     

                                    pbjalt_18

                                      This kid-friendly recipe can be great once school starts, or when they are off for a day at their summer camp. With a recipe including whole grain bread, a half a green apple, and peanut butter, you can add a finish touching of honey to add more sweetness naturally given out from the apples. This nice, quick lunch or snack option is just over 200 calories.

                                      Recipe Source.

                                      Advertising

                                      19. Dark Chocolate and Oat Clusters

                                      pbjalt_19

                                        It is a known fact that chocolate is healthy for you. The less additives and sweeteners, the more it is beneficial to you. This is the reason why dark chocolate is considered some of the healthiest of any chocolate variety. This dark chocolate and oat cluster recipe is a healthy way to satisfy your sweet tooth while getting a blast of antioxidants.

                                        Recipe Source.

                                        20. Frozen Peanut Butter Pie

                                        pbjalt_20

                                          Who said pie had to be unhealthy? This 259 calorie per slice pie is sue to quell such a misconception. The shaved milk chocolate may make you rethink if the pie is truly fat-free. No need to worry, it is! Enjoy this wonderful dessert after savoring beef and cabbage stir-fry with peanut sauce.

                                          Recipe Source.

                                          21. Chocolate Bonbon Bombes

                                          pbjalt_21

                                            This may seem like a complicated dessert to make, but it truly isn’t. There are only three ingredients, one of which you can make using the peanut butter ice cream recipe mentioned above. Just top it with chocolate, dash some nuts on top, and put in the freezer. The only thing easier than making them is popping them in your mouth.

                                            Recipe Source.

                                            22. Peanut Butter and Jelly Sandwich Cookies

                                            pbjalt_22

                                              Thinking back to my childhood, and especially to this day, I loved cookies and my favorite lunch time meal were PB&Js. Having them all in one is a bit too much of a good thing for me to handle! This recipe isn’t simply spreading peanut butter and jelly on pre-made cookies. You are able to make them from scratch, all in under 10 minutes.

                                              Recipe Source.

                                              23. Peanut Butter Crispy Rice Treats

                                              pbjalt_23

                                                This healthy alternative to store brought rice crispy treats replace white rice with brown rice and honey instead of corn syrup. Peanut butter is thrown in for added nutrients, and dried cherries for added taste.

                                                Recipe Source.

                                                24. Peanut Butter Oatmeal Cookies

                                                pbjalt_24

                                                  Oatmeal cherry cookies with the required addition of peanut butter make for a smooth, chewy cookie that comes with a surprise of dried sour cherries. For 132 calories per cookie, these are health-friendly both in caloric intake and nutrients.

                                                  Recipe Source.

                                                  Advertising

                                                  25. Peanut Butter – Milk Chocolate Puddings

                                                  pbjalt_25

                                                    Not only are you able to make your own pudding with this recipe, you can even learn how to make peanut butter pudding. This, while great alone, is an excellent paring with the milk chocolate pudding recipe also included.For a nice finisher, top it all off with a whipped topping.

                                                    Recipe Source.

                                                    26. Chocolate Peanut Butter Cake

                                                    pbjalt_26

                                                      A peanut butter cake, layered with chocolate, and topped with cream cheese and a butterfingers finishing seems like only a dream. However, with this recipe it is a reality. Another great point about the recipe is that the filling, cake, and frosting instructions are all separated. So if you feel like you just want to make a peanut butter cake another day, the recipe can point you in that direction.

                                                      Recipe Source.

                                                      27. Peanut Butter Cream Tart

                                                      pbjalt_27

                                                        Made with a chocolate wafer cookie crust, this Peanut Butter cream tart is technically a cheese cake. It has a nice chocolate drizzle finish while still remembering to have a peanut butter and cream cheese base. This will be a crowd favorite for your next dinner party, while still being easy enough to fix during the week.

                                                        Recipe Source.

                                                        28. Peanut Butter and Jelly Bars

                                                        pbjalt_28

                                                          This recipe is another twist on the classic PB&J. In the form of bars, they are convenient and good to eat on the go. They are sweet while still being a tad bit savory with the peanut butter. The recipe below makes 16.

                                                          Recipe Source.

                                                          29. Banana S’more Nut Bars

                                                          pbjalt_29

                                                            The Banana S’more Nut Bar is a very contemporary take on not only s’mores, but also energy bars. While including various types of nuts, chocolate, and honey, you will also find marshmallow to complete the s’mores inspiration.

                                                            Recipe Source.

                                                            30. Sweet-and-Salty Peanut Butter Sauce

                                                            pbjalt_30

                                                              Peanut sauce, as mentioned earlier in the article, can be used as a great dipping sauce for various Asian dishes. Now you can make some of your own with this sweet and salty peanut better sauce. Some have even found it to be a great topping for various dishes and desserts they make.

                                                              Recipe Source.

                                                              Featured photo credit: Marillow via cdn.shopify.com

                                                              More by this author

                                                              10 Meal Planning Apps You Need To Have To Get Healthier Easily The 50 Best Desktop Wallpapers for 2013 23 Awesome Travel Hacks That Add Fun To Your Trip How to Stay in Good Shape During Black Friday 9 Apps Unrelated to Black Friday That Are Helpful

                                                              Trending in Food and Drink

                                                              1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on September 16, 2019

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                                              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                                              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                                              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                                              1. Break Your Work into Little Steps

                                                              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                                              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                                                              Advertising

                                                              • (1) Research
                                                              • (2) Deciding the topic
                                                              • (3) Creating the outline
                                                              • (4) Drafting the content
                                                              • (5) Writing Chapters #1 to #10,
                                                              • (6) Revision
                                                              • (7) etc.

                                                              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                                              2. Change Your Environment

                                                              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                                              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                                              3. Create a Detailed Timeline with Specific Deadlines

                                                              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                                              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                                              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                                                              Advertising

                                                              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                                              4. Eliminate Your Procrastination Pit-Stops

                                                              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                                              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                                              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                                              5. Hang out with People Who Inspire You to Take Action

                                                              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                                              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                                                              Advertising

                                                              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                                              6. Get a Buddy

                                                              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                                              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                                              7. Tell Others About Your Goals

                                                              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                                              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                                              8. Seek out Someone Who Has Already Achieved the Outcome

                                                              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                                                              Advertising

                                                              9. Re-Clarify Your Goals

                                                              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                                              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                                              10. Stop Over-Complicating Things

                                                              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                                              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                                              11. Get a Grip and Just Do It

                                                              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                                              Reality check:

                                                              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                                              More About Procrastination

                                                              Featured photo credit: Malvestida Magazine via unsplash.com

                                                              Read Next