Peanut butter is one of the most understated foods. It is packed with a ton of health benefits. First off, it is known for having high amounts of protein. So much so that in times of emergency, it’s recommended to always ensure peanut butter is stocked because it is quite filling and including a good amount of nutrients like potassium and fiber. The high amount of unsaturated fats means that it is a healthy, heart-healthy snack. But peanut butter is usually found in sandwiches, accompanied with jam. But that doesn’t have to always be the case. There is a lot to uncover with the 30 peanut butter recipes we will cover today.
1. Mini Crunch Bars with Peanut Butter Shell Drizzle
This recipe is healthy on many fronts. First off, it vegan-friendly and makes use of organic rice cereal in the recipe. In addition, with the use of coconut oil and unsweetened cocoa powder, you’ll find this to be a guilt-free alternative to the store brought Crunch bars.
2. Peanut Butter and Fleur de Sel Brownies
This is a delectable mix of chocolate and peanut butter, with a generous helping of peanut butter icing to make these brownies a hit. Maldon is sprinkled on the top for a finishing touch. This is a rich and tasty deviation from your average homemade brownies.
3. Peanut Butter Ice Cream
Homemade ice cream is always seen as a healthy alternative to store brought. Without the additives that allow store brought ice cream to last longer, you are a smoother and more flavorful ice cream when made at home. This recipe makes use of peanut butter and a butterscotch topping for a mouthwatering experience.
4. Layered Peanut Butter Brittle Ice Cream
You are in for a flavor explosion with this recipe. Making use of peanut butter cups, peanut butter, and peanuts, all of this is layered and made into a pop. This is the perfect recipe just in time for the dog days of summer. However, I’d like to see you not make use of the recipe anytime of the year either.
5. Mini Butterfinger Cheesecakes
No-bake recipes are a favorite for individuals who are short on time and want to create amazing desserts. This recipe makes use of butterfingers and pretzels for a nice base, with your traditional cheesecake recipe as the middle, topped off with a chocolate drizzle.
6. Grilled Peanut Butter Honey Banana Waffle Sandwiches
Like peanut butter, bananas are a food filled with potassium. For a fiber, protein, and potassium filled morning, start with this grilled peanut butter waffle sandwich, with honey. The recipe makes use of whole grain waffles, and it is kid-friendly and flavorful as well.
7. Peanut Butter Breakfast Jar Parfait
Parfaits are a great way to get started with your morning. They are filled with nutrient rich fruits and yoghurt that not only boost your energy, but have a natural sweetness that makes it tasty. The addition of peanut butter to your morning parfait, as outlined in this recipe, offers more potassium and fiber to get you through the day.
8. Peanut Butter, Strawberry, and Banana Quesadilla
This breakfast food, or even on-the-go snack, gives you a new twist to the average quesadilla. No need to worry, we aren’t combining cheese and peanut butter here, this is friendly for the lactose intolerant friends out there. That’d be a bit odd either way. You can hack this recipe even more by making use of whole wheat tortillas.
9. Peanut Butter and Jelly Pancakes
This is the ultimate hack on the peanut butter and jelly we all know. Not only is it transformed from a sandwich to a pancake, it’s quite flavorful while still being healthy. While jarred peanut butter paste isn’t used in this recipe, to ensure the peanut butter flavor is able to be found throughout the batter, it is still a great recipe. Top it off with a banana slice or two, instead of the butter, for added tastiness.
10. Fresh Lettuce Wraps with Peanut Butter Dip
Peanut dips are quite common in Asian cuisine. This is no different with this vegetarian friendly lettuce wrap with the accompanying peanut butter dip made with ginger. The dip is tangy with a bit of spice. If you want to make this a meat dish, you can replace the recipe’s tofu for sautéd chicken.
11. Beef & Cabbage Stir-Fry with Peanut Sauce
Another great Asian dish, making use of a peanuts, incorporates beef and cabbage with udon noodles for a mouthwatering dish that takes a little over a half an hour to prepare and serve. Packed with potassium and folate, you don’t have to sacrifice your diet for this yummy dish.
12. Chicken And Peanut Butter Lettuce Wrap
Mixing savory and sweet with grapes, apples, and peanut butter, you can get a new twist on the summer friendly chicken salad lettuce wrap. It’s filling enough for a lunch, while not being heavy on you. Plus, it only takes 15 minutes from start to finish!
13. Oatmeal Peanut Butter Energy Bars
Rolled apricots, figs, and nuts held by peanut butter and honey is the combination for a powerful mid-day snack or morning pick-me-up with six grams of protein. The recipe makes 14 bars.
14. Peanut Butter Split Smoothie
This is another potassium filled recipe. The peanut butter split smoothie includes banana, non-fat milk, yoghurt, and of course peanut butter, to make for a breakfast or post-workout friendly treat that you won’t ever have to feel guilty about.
15. Chicken Salad with Peanut-Lime Vinaigrette
The star of this recipe is the peanut-lime vinaigrette. Made with beef broth, soy sauce, peanut butter, sesame oil, and hot sauce for a nice kick. You can substitute beef broth for vegetable stock, and chicken for tofu for a vegan friendly alternative vinaigrette.
16. Memphis Banana Bites
This is a simple recipe that takes less than an hour to get into your mouth. Making use of three simple ingredients, banana, peanut butter, and chocolate, you can create mouthwatering dessert bites that can be in the form of mini sandwiches or in balls.
17. Nutty Sweet Potato Soup
This unique sweet potato soup makes use of melted peanut butter to give it a nice, nutty finish when you enjoy it. This gives it 14 grams of protein and five grams of fiber. This is truly a nutrient rich, healthy appetizer or quick lunch that is ready in a half hour.
18. Peanut Butter and Green Apple Toast
This kid-friendly recipe can be great once school starts, or when they are off for a day at their summer camp. With a recipe including whole grain bread, a half a green apple, and peanut butter, you can add a finish touching of honey to add more sweetness naturally given out from the apples. This nice, quick lunch or snack option is just over 200 calories.
19. Dark Chocolate and Oat Clusters
It is a known fact that chocolate is healthy for you. The less additives and sweeteners, the more it is beneficial to you. This is the reason why dark chocolate is considered some of the healthiest of any chocolate variety. This dark chocolate and oat cluster recipe is a healthy way to satisfy your sweet tooth while getting a blast of antioxidants.
20. Frozen Peanut Butter Pie
Who said pie had to be unhealthy? This 259 calorie per slice pie is sue to quell such a misconception. The shaved milk chocolate may make you rethink if the pie is truly fat-free. No need to worry, it is! Enjoy this wonderful dessert after savoring beef and cabbage stir-fry with peanut sauce.
21. Chocolate Bonbon Bombes
This may seem like a complicated dessert to make, but it truly isn’t. There are only three ingredients, one of which you can make using the peanut butter ice cream recipe mentioned above. Just top it with chocolate, dash some nuts on top, and put in the freezer. The only thing easier than making them is popping them in your mouth.
22. Peanut Butter and Jelly Sandwich Cookies
Thinking back to my childhood, and especially to this day, I loved cookies and my favorite lunch time meal were PB&Js. Having them all in one is a bit too much of a good thing for me to handle! This recipe isn’t simply spreading peanut butter and jelly on pre-made cookies. You are able to make them from scratch, all in under 10 minutes.
23. Peanut Butter Crispy Rice Treats
This healthy alternative to store brought rice crispy treats replace white rice with brown rice and honey instead of corn syrup. Peanut butter is thrown in for added nutrients, and dried cherries for added taste.
24. Peanut Butter Oatmeal Cookies
Oatmeal cherry cookies with the required addition of peanut butter make for a smooth, chewy cookie that comes with a surprise of dried sour cherries. For 132 calories per cookie, these are health-friendly both in caloric intake and nutrients.
25. Peanut Butter – Milk Chocolate Puddings
Not only are you able to make your own pudding with this recipe, you can even learn how to make peanut butter pudding. This, while great alone, is an excellent paring with the milk chocolate pudding recipe also included.For a nice finisher, top it all off with a whipped topping.
26. Chocolate Peanut Butter Cake
A peanut butter cake, layered with chocolate, and topped with cream cheese and a butterfingers finishing seems like only a dream. However, with this recipe it is a reality. Another great point about the recipe is that the filling, cake, and frosting instructions are all separated. So if you feel like you just want to make a peanut butter cake another day, the recipe can point you in that direction.
27. Peanut Butter Cream Tart
Made with a chocolate wafer cookie crust, this Peanut Butter cream tart is technically a cheese cake. It has a nice chocolate drizzle finish while still remembering to have a peanut butter and cream cheese base. This will be a crowd favorite for your next dinner party, while still being easy enough to fix during the week.
28. Peanut Butter and Jelly Bars
This recipe is another twist on the classic PB&J. In the form of bars, they are convenient and good to eat on the go. They are sweet while still being a tad bit savory with the peanut butter. The recipe below makes 16.
29. Banana S’more Nut Bars
The Banana S’more Nut Bar is a very contemporary take on not only s’mores, but also energy bars. While including various types of nuts, chocolate, and honey, you will also find marshmallow to complete the s’mores inspiration.
30. Sweet-and-Salty Peanut Butter Sauce
Peanut sauce, as mentioned earlier in the article, can be used as a great dipping sauce for various Asian dishes. Now you can make some of your own with this sweet and salty peanut better sauce. Some have even found it to be a great topping for various dishes and desserts they make.
Featured photo credit: Marillow via cdn.shopify.com