Advertising
Advertising

Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Peanut butter is one of the most understated foods. It is packed with a ton of health benefits. First off, it is known for having high amounts of protein. So much so that in times of emergency, it’s recommended to always ensure peanut butter is stocked because it is quite filling and including a good amount of nutrients like potassium and fiber. The high amount of unsaturated fats means that it is a healthy, heart-healthy snack. But peanut butter is usually found in sandwiches, accompanied with jam. But that doesn’t have to always be the case. There is a lot to uncover with the 30 peanut butter recipes we will cover today.

1. Mini Crunch Bars with Peanut Butter Shell Drizzle

pbjalt_01

    This recipe is healthy on many fronts. First off, it vegan-friendly and makes use of organic rice cereal in the recipe. In addition, with the use of coconut oil and unsweetened cocoa powder, you’ll find this to be a guilt-free alternative to the store brought Crunch bars.

    Recipe Source.

    2. Peanut Butter and Fleur de Sel Brownies

    pbjalt_02

      This is a delectable mix of chocolate and peanut butter, with a generous helping of peanut butter icing to make these brownies a hit. Maldon is sprinkled on the top for a finishing touch. This is a rich and tasty deviation from your average homemade brownies.

      Recipe Source.

      3. Peanut Butter Ice Cream

      pbjalt_03

        Homemade ice cream is always seen as a healthy alternative to store brought. Without the additives that allow store brought ice cream to last longer, you are a smoother and more flavorful ice cream when made at home. This recipe makes use of peanut butter and a butterscotch topping for a mouthwatering experience.

        Recipe Source.

        4. Layered Peanut Butter Brittle Ice Cream

        pbjalt_04

          You are in for a flavor explosion with this recipe. Making use of peanut butter cups, peanut butter, and peanuts, all of this is layered and made into a pop. This is the perfect recipe just in time for the dog days of summer. However, I’d like to see you not make use of the recipe anytime of the year either.

          Recipe Source.

          5. Mini Butterfinger Cheesecakes

          pbjalt_05

            No-bake recipes are a favorite for individuals who are short on time and want to create amazing desserts. This recipe makes use of butterfingers and pretzels for a nice base, with your traditional cheesecake recipe as the middle, topped off with a chocolate drizzle.

            Recipe Source.

            6. Grilled Peanut Butter Honey Banana Waffle Sandwiches

            pbjalt_06

              Like peanut butter, bananas are a food filled with potassium. For a fiber, protein, and potassium filled morning, start with this grilled peanut butter waffle sandwich, with honey. The recipe makes use of whole grain waffles, and it is kid-friendly and flavorful as well.

              Advertising

              Recipe Source.

              7. Peanut Butter Breakfast Jar Parfait

              pbjalt_07

                Parfaits are a great way to get started with your morning. They are filled with nutrient rich fruits and yoghurt that not only boost your energy, but have a natural sweetness that makes it tasty. The addition of peanut butter to your morning parfait, as outlined in this recipe, offers more potassium and fiber to get you through the day.

                Recipe Source.

                8. Peanut Butter, Strawberry, and Banana Quesadilla

                pbjalt_08

                  This breakfast food, or even on-the-go snack, gives you a new twist to the average quesadilla. No need to worry, we aren’t combining cheese and peanut butter here, this is friendly for the lactose intolerant friends out there. That’d be a bit odd either way. You can hack this recipe even more by making use of whole wheat tortillas.

                  Recipe Source.

                  9. Peanut Butter and Jelly Pancakes

                  pbjalt_09

                    This is the ultimate hack on the peanut butter and jelly we all know. Not only is it transformed from a sandwich to a pancake, it’s quite flavorful while still being healthy. While jarred peanut butter paste isn’t used in this recipe, to ensure the peanut butter flavor is able to be found throughout the batter, it is still a great recipe. Top it off with a banana slice or two, instead of the butter, for added tastiness.

                    Recipe Source.

                    10. Fresh Lettuce Wraps with Peanut Butter Dip

                    pbjalt_10

                      Peanut dips are quite common in Asian cuisine. This is no different with this vegetarian friendly lettuce wrap with the accompanying peanut butter dip made with ginger. The dip is tangy with a bit of spice. If you want to make this a meat dish, you can replace the recipe’s tofu for sautéd chicken.

                      Recipe Source.

                      11. Beef & Cabbage Stir-Fry with Peanut Sauce

                      pbjalt_11

                        Another great Asian dish, making use of a peanuts, incorporates beef and cabbage with udon noodles for a mouthwatering dish that takes a little over a half an hour to prepare and serve. Packed with potassium and folate, you don’t have to sacrifice your diet for this yummy dish.

                        Recipe Source.

                        12. Chicken And Peanut Butter Lettuce Wrap

                        pbjalt_12

                          Mixing savory and sweet with grapes, apples, and peanut butter, you can get a new twist on the summer friendly chicken salad lettuce wrap. It’s filling enough for a lunch, while not being heavy on you. Plus, it only takes 15 minutes from start to finish!

                          Advertising

                          Recipe Source.

                          13. Oatmeal Peanut Butter Energy Bars

                          pbjalt_13

                            Rolled apricots, figs, and nuts held by peanut butter and honey is the combination for a powerful mid-day snack or morning pick-me-up with six grams of protein. The recipe makes 14 bars.

                            Recipe Source.

                            14. Peanut Butter Split Smoothie

                            pbjalt_14

                              This is another potassium filled recipe. The peanut butter split smoothie includes banana, non-fat milk, yoghurt, and of course peanut butter, to make for a breakfast or post-workout friendly treat that you won’t ever have to feel guilty about.

                              Recipe Source.

                              15. Chicken Salad with Peanut-Lime Vinaigrette

                              pbjalt_15

                                The star of this recipe is the peanut-lime vinaigrette. Made with beef broth, soy sauce, peanut butter, sesame oil, and hot sauce for a nice kick. You can substitute beef broth for vegetable stock, and chicken for tofu for a vegan friendly alternative vinaigrette.

                                Recipe Source.

                                16. Memphis Banana Bites

                                pbjalt_16

                                  This is a simple recipe that takes less than an hour to get into your mouth. Making use of three simple ingredients, banana, peanut butter, and chocolate, you can create mouthwatering dessert bites that can be in the form of mini sandwiches or in balls.

                                  Recipe Source.

                                  17. Nutty Sweet Potato Soup

                                  pbjalt_17

                                    This unique sweet potato soup makes use of melted peanut butter to give it a nice, nutty finish when you enjoy it. This gives it 14 grams of protein and five grams of fiber. This is truly a nutrient rich, healthy appetizer or quick lunch that is ready in a half hour.

                                    Recipe Source.

                                    18. Peanut Butter and Green Apple Toast

                                     

                                    pbjalt_18

                                      This kid-friendly recipe can be great once school starts, or when they are off for a day at their summer camp. With a recipe including whole grain bread, a half a green apple, and peanut butter, you can add a finish touching of honey to add more sweetness naturally given out from the apples. This nice, quick lunch or snack option is just over 200 calories.

                                      Recipe Source.

                                      Advertising

                                      19. Dark Chocolate and Oat Clusters

                                      pbjalt_19

                                        It is a known fact that chocolate is healthy for you. The less additives and sweeteners, the more it is beneficial to you. This is the reason why dark chocolate is considered some of the healthiest of any chocolate variety. This dark chocolate and oat cluster recipe is a healthy way to satisfy your sweet tooth while getting a blast of antioxidants.

                                        Recipe Source.

                                        20. Frozen Peanut Butter Pie

                                        pbjalt_20

                                          Who said pie had to be unhealthy? This 259 calorie per slice pie is sue to quell such a misconception. The shaved milk chocolate may make you rethink if the pie is truly fat-free. No need to worry, it is! Enjoy this wonderful dessert after savoring beef and cabbage stir-fry with peanut sauce.

                                          Recipe Source.

                                          21. Chocolate Bonbon Bombes

                                          pbjalt_21

                                            This may seem like a complicated dessert to make, but it truly isn’t. There are only three ingredients, one of which you can make using the peanut butter ice cream recipe mentioned above. Just top it with chocolate, dash some nuts on top, and put in the freezer. The only thing easier than making them is popping them in your mouth.

                                            Recipe Source.

                                            22. Peanut Butter and Jelly Sandwich Cookies

                                            pbjalt_22

                                              Thinking back to my childhood, and especially to this day, I loved cookies and my favorite lunch time meal were PB&Js. Having them all in one is a bit too much of a good thing for me to handle! This recipe isn’t simply spreading peanut butter and jelly on pre-made cookies. You are able to make them from scratch, all in under 10 minutes.

                                              Recipe Source.

                                              23. Peanut Butter Crispy Rice Treats

                                              pbjalt_23

                                                This healthy alternative to store brought rice crispy treats replace white rice with brown rice and honey instead of corn syrup. Peanut butter is thrown in for added nutrients, and dried cherries for added taste.

                                                Recipe Source.

                                                24. Peanut Butter Oatmeal Cookies

                                                pbjalt_24

                                                  Oatmeal cherry cookies with the required addition of peanut butter make for a smooth, chewy cookie that comes with a surprise of dried sour cherries. For 132 calories per cookie, these are health-friendly both in caloric intake and nutrients.

                                                  Recipe Source.

                                                  Advertising

                                                  25. Peanut Butter – Milk Chocolate Puddings

                                                  pbjalt_25

                                                    Not only are you able to make your own pudding with this recipe, you can even learn how to make peanut butter pudding. This, while great alone, is an excellent paring with the milk chocolate pudding recipe also included.For a nice finisher, top it all off with a whipped topping.

                                                    Recipe Source.

                                                    26. Chocolate Peanut Butter Cake

                                                    pbjalt_26

                                                      A peanut butter cake, layered with chocolate, and topped with cream cheese and a butterfingers finishing seems like only a dream. However, with this recipe it is a reality. Another great point about the recipe is that the filling, cake, and frosting instructions are all separated. So if you feel like you just want to make a peanut butter cake another day, the recipe can point you in that direction.

                                                      Recipe Source.

                                                      27. Peanut Butter Cream Tart

                                                      pbjalt_27

                                                        Made with a chocolate wafer cookie crust, this Peanut Butter cream tart is technically a cheese cake. It has a nice chocolate drizzle finish while still remembering to have a peanut butter and cream cheese base. This will be a crowd favorite for your next dinner party, while still being easy enough to fix during the week.

                                                        Recipe Source.

                                                        28. Peanut Butter and Jelly Bars

                                                        pbjalt_28

                                                          This recipe is another twist on the classic PB&J. In the form of bars, they are convenient and good to eat on the go. They are sweet while still being a tad bit savory with the peanut butter. The recipe below makes 16.

                                                          Recipe Source.

                                                          29. Banana S’more Nut Bars

                                                          pbjalt_29

                                                            The Banana S’more Nut Bar is a very contemporary take on not only s’mores, but also energy bars. While including various types of nuts, chocolate, and honey, you will also find marshmallow to complete the s’mores inspiration.

                                                            Recipe Source.

                                                            30. Sweet-and-Salty Peanut Butter Sauce

                                                            pbjalt_30

                                                              Peanut sauce, as mentioned earlier in the article, can be used as a great dipping sauce for various Asian dishes. Now you can make some of your own with this sweet and salty peanut better sauce. Some have even found it to be a great topping for various dishes and desserts they make.

                                                              Recipe Source.

                                                              Featured photo credit: Marillow via cdn.shopify.com

                                                              More by this author

                                                              10 Meal Planning Apps You Need To Have To Get Healthier Easily The 50 Best Desktop Wallpapers for 2013 23 Awesome Travel Hacks That Add Fun To Your Trip How to Stay in Good Shape During Black Friday 9 Apps Unrelated to Black Friday That Are Helpful

                                                              Trending in Food and Drink

                                                              1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on May 21, 2020

                                                              The Top Fad Diets That Are Actually Worth the Hype

                                                              The Top Fad Diets That Are Actually Worth the Hype

                                                              You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                                              Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                                              Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                                              An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                                              Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                                              1. The Paleo Diet

                                                              The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                                              The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                                              In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

                                                              Advertising

                                                              How Your Health Can Change With Paleo

                                                              The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                                              With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                                              It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                                              Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                                              2. Whole30

                                                              The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                                              With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                                              During the month you are eliminating:

                                                              Advertising

                                                              • sugar
                                                              • alcohol
                                                              • legumes
                                                              • grains
                                                              • dairy
                                                              • soy

                                                              Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                                              At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                                              Finding Out How Food Impacts You

                                                              Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                                              With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                                              This diet will help you regain your love of food… in a healthy way!

                                                              3. The Mediterranean Diet

                                                              The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                                              For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

                                                              Advertising

                                                              With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                                              • Fruits & vegetables
                                                              • Whole grains
                                                              • Legumes & nuts
                                                              • Replacing butter with olive oil
                                                              • Using herbs and spices instead of salt
                                                              • Eating fish and poultry at least twice a week
                                                              • Moderate amounts of red wine

                                                              Help Your Heart & Overall Health With A Mediterranean Diet

                                                              Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                                              With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                                              4. The Alkaline Diet

                                                              The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                                              The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                                              Pros & Cons With The Alkaline Diet

                                                              The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

                                                              Advertising

                                                              People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                                              One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                                              Follow These Fads for Better Health and Wellness

                                                              There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                                              The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                                              What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                                              The Big Takeaway:

                                                              Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                                              Featured photo credit: Dan Gold via unsplash.com

                                                              Reference

                                                              Read Next