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Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Enough With PB&J? 30 Healthy And Tasty Peanut Butter Recipes

Peanut butter is one of the most understated foods. It is packed with a ton of health benefits. First off, it is known for having high amounts of protein. So much so that in times of emergency, it’s recommended to always ensure peanut butter is stocked because it is quite filling and including a good amount of nutrients like potassium and fiber. The high amount of unsaturated fats means that it is a healthy, heart-healthy snack. But peanut butter is usually found in sandwiches, accompanied with jam. But that doesn’t have to always be the case. There is a lot to uncover with the 30 peanut butter recipes we will cover today.

1. Mini Crunch Bars with Peanut Butter Shell Drizzle

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    This recipe is healthy on many fronts. First off, it vegan-friendly and makes use of organic rice cereal in the recipe. In addition, with the use of coconut oil and unsweetened cocoa powder, you’ll find this to be a guilt-free alternative to the store brought Crunch bars.

    Recipe Source.

    2. Peanut Butter and Fleur de Sel Brownies

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      This is a delectable mix of chocolate and peanut butter, with a generous helping of peanut butter icing to make these brownies a hit. Maldon is sprinkled on the top for a finishing touch. This is a rich and tasty deviation from your average homemade brownies.

      Recipe Source.

      3. Peanut Butter Ice Cream

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        Homemade ice cream is always seen as a healthy alternative to store brought. Without the additives that allow store brought ice cream to last longer, you are a smoother and more flavorful ice cream when made at home. This recipe makes use of peanut butter and a butterscotch topping for a mouthwatering experience.

        Recipe Source.

        4. Layered Peanut Butter Brittle Ice Cream

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          You are in for a flavor explosion with this recipe. Making use of peanut butter cups, peanut butter, and peanuts, all of this is layered and made into a pop. This is the perfect recipe just in time for the dog days of summer. However, I’d like to see you not make use of the recipe anytime of the year either.

          Recipe Source.

          5. Mini Butterfinger Cheesecakes

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            No-bake recipes are a favorite for individuals who are short on time and want to create amazing desserts. This recipe makes use of butterfingers and pretzels for a nice base, with your traditional cheesecake recipe as the middle, topped off with a chocolate drizzle.

            Recipe Source.

            6. Grilled Peanut Butter Honey Banana Waffle Sandwiches

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              Like peanut butter, bananas are a food filled with potassium. For a fiber, protein, and potassium filled morning, start with this grilled peanut butter waffle sandwich, with honey. The recipe makes use of whole grain waffles, and it is kid-friendly and flavorful as well.

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              Recipe Source.

              7. Peanut Butter Breakfast Jar Parfait

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                Parfaits are a great way to get started with your morning. They are filled with nutrient rich fruits and yoghurt that not only boost your energy, but have a natural sweetness that makes it tasty. The addition of peanut butter to your morning parfait, as outlined in this recipe, offers more potassium and fiber to get you through the day.

                Recipe Source.

                8. Peanut Butter, Strawberry, and Banana Quesadilla

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                  This breakfast food, or even on-the-go snack, gives you a new twist to the average quesadilla. No need to worry, we aren’t combining cheese and peanut butter here, this is friendly for the lactose intolerant friends out there. That’d be a bit odd either way. You can hack this recipe even more by making use of whole wheat tortillas.

                  Recipe Source.

                  9. Peanut Butter and Jelly Pancakes

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                    This is the ultimate hack on the peanut butter and jelly we all know. Not only is it transformed from a sandwich to a pancake, it’s quite flavorful while still being healthy. While jarred peanut butter paste isn’t used in this recipe, to ensure the peanut butter flavor is able to be found throughout the batter, it is still a great recipe. Top it off with a banana slice or two, instead of the butter, for added tastiness.

                    Recipe Source.

                    10. Fresh Lettuce Wraps with Peanut Butter Dip

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                      Peanut dips are quite common in Asian cuisine. This is no different with this vegetarian friendly lettuce wrap with the accompanying peanut butter dip made with ginger. The dip is tangy with a bit of spice. If you want to make this a meat dish, you can replace the recipe’s tofu for sautéd chicken.

                      Recipe Source.

                      11. Beef & Cabbage Stir-Fry with Peanut Sauce

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                        Another great Asian dish, making use of a peanuts, incorporates beef and cabbage with udon noodles for a mouthwatering dish that takes a little over a half an hour to prepare and serve. Packed with potassium and folate, you don’t have to sacrifice your diet for this yummy dish.

                        Recipe Source.

                        12. Chicken And Peanut Butter Lettuce Wrap

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                          Mixing savory and sweet with grapes, apples, and peanut butter, you can get a new twist on the summer friendly chicken salad lettuce wrap. It’s filling enough for a lunch, while not being heavy on you. Plus, it only takes 15 minutes from start to finish!

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                          Recipe Source.

                          13. Oatmeal Peanut Butter Energy Bars

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                            Rolled apricots, figs, and nuts held by peanut butter and honey is the combination for a powerful mid-day snack or morning pick-me-up with six grams of protein. The recipe makes 14 bars.

                            Recipe Source.

                            14. Peanut Butter Split Smoothie

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                              This is another potassium filled recipe. The peanut butter split smoothie includes banana, non-fat milk, yoghurt, and of course peanut butter, to make for a breakfast or post-workout friendly treat that you won’t ever have to feel guilty about.

                              Recipe Source.

                              15. Chicken Salad with Peanut-Lime Vinaigrette

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                                The star of this recipe is the peanut-lime vinaigrette. Made with beef broth, soy sauce, peanut butter, sesame oil, and hot sauce for a nice kick. You can substitute beef broth for vegetable stock, and chicken for tofu for a vegan friendly alternative vinaigrette.

                                Recipe Source.

                                16. Memphis Banana Bites

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                                  This is a simple recipe that takes less than an hour to get into your mouth. Making use of three simple ingredients, banana, peanut butter, and chocolate, you can create mouthwatering dessert bites that can be in the form of mini sandwiches or in balls.

                                  Recipe Source.

                                  17. Nutty Sweet Potato Soup

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                                    This unique sweet potato soup makes use of melted peanut butter to give it a nice, nutty finish when you enjoy it. This gives it 14 grams of protein and five grams of fiber. This is truly a nutrient rich, healthy appetizer or quick lunch that is ready in a half hour.

                                    Recipe Source.

                                    18. Peanut Butter and Green Apple Toast

                                     

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                                      This kid-friendly recipe can be great once school starts, or when they are off for a day at their summer camp. With a recipe including whole grain bread, a half a green apple, and peanut butter, you can add a finish touching of honey to add more sweetness naturally given out from the apples. This nice, quick lunch or snack option is just over 200 calories.

                                      Recipe Source.

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                                      19. Dark Chocolate and Oat Clusters

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                                        It is a known fact that chocolate is healthy for you. The less additives and sweeteners, the more it is beneficial to you. This is the reason why dark chocolate is considered some of the healthiest of any chocolate variety. This dark chocolate and oat cluster recipe is a healthy way to satisfy your sweet tooth while getting a blast of antioxidants.

                                        Recipe Source.

                                        20. Frozen Peanut Butter Pie

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                                          Who said pie had to be unhealthy? This 259 calorie per slice pie is sue to quell such a misconception. The shaved milk chocolate may make you rethink if the pie is truly fat-free. No need to worry, it is! Enjoy this wonderful dessert after savoring beef and cabbage stir-fry with peanut sauce.

                                          Recipe Source.

                                          21. Chocolate Bonbon Bombes

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                                            This may seem like a complicated dessert to make, but it truly isn’t. There are only three ingredients, one of which you can make using the peanut butter ice cream recipe mentioned above. Just top it with chocolate, dash some nuts on top, and put in the freezer. The only thing easier than making them is popping them in your mouth.

                                            Recipe Source.

                                            22. Peanut Butter and Jelly Sandwich Cookies

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                                              Thinking back to my childhood, and especially to this day, I loved cookies and my favorite lunch time meal were PB&Js. Having them all in one is a bit too much of a good thing for me to handle! This recipe isn’t simply spreading peanut butter and jelly on pre-made cookies. You are able to make them from scratch, all in under 10 minutes.

                                              Recipe Source.

                                              23. Peanut Butter Crispy Rice Treats

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                                                This healthy alternative to store brought rice crispy treats replace white rice with brown rice and honey instead of corn syrup. Peanut butter is thrown in for added nutrients, and dried cherries for added taste.

                                                Recipe Source.

                                                24. Peanut Butter Oatmeal Cookies

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                                                  Oatmeal cherry cookies with the required addition of peanut butter make for a smooth, chewy cookie that comes with a surprise of dried sour cherries. For 132 calories per cookie, these are health-friendly both in caloric intake and nutrients.

                                                  Recipe Source.

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                                                  25. Peanut Butter – Milk Chocolate Puddings

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                                                    Not only are you able to make your own pudding with this recipe, you can even learn how to make peanut butter pudding. This, while great alone, is an excellent paring with the milk chocolate pudding recipe also included.For a nice finisher, top it all off with a whipped topping.

                                                    Recipe Source.

                                                    26. Chocolate Peanut Butter Cake

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                                                      A peanut butter cake, layered with chocolate, and topped with cream cheese and a butterfingers finishing seems like only a dream. However, with this recipe it is a reality. Another great point about the recipe is that the filling, cake, and frosting instructions are all separated. So if you feel like you just want to make a peanut butter cake another day, the recipe can point you in that direction.

                                                      Recipe Source.

                                                      27. Peanut Butter Cream Tart

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                                                        Made with a chocolate wafer cookie crust, this Peanut Butter cream tart is technically a cheese cake. It has a nice chocolate drizzle finish while still remembering to have a peanut butter and cream cheese base. This will be a crowd favorite for your next dinner party, while still being easy enough to fix during the week.

                                                        Recipe Source.

                                                        28. Peanut Butter and Jelly Bars

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                                                          This recipe is another twist on the classic PB&J. In the form of bars, they are convenient and good to eat on the go. They are sweet while still being a tad bit savory with the peanut butter. The recipe below makes 16.

                                                          Recipe Source.

                                                          29. Banana S’more Nut Bars

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                                                            The Banana S’more Nut Bar is a very contemporary take on not only s’mores, but also energy bars. While including various types of nuts, chocolate, and honey, you will also find marshmallow to complete the s’mores inspiration.

                                                            Recipe Source.

                                                            30. Sweet-and-Salty Peanut Butter Sauce

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                                                              Peanut sauce, as mentioned earlier in the article, can be used as a great dipping sauce for various Asian dishes. Now you can make some of your own with this sweet and salty peanut better sauce. Some have even found it to be a great topping for various dishes and desserts they make.

                                                              Recipe Source.

                                                              Featured photo credit: Marillow via cdn.shopify.com

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                                                              Last Updated on September 20, 2018

                                                              How to Stay Calm and Cool When You Are Extremely Stressful

                                                              How to Stay Calm and Cool When You Are Extremely Stressful

                                                              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                                              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                                              1. Breathe

                                                              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                                              • Take five deep breaths in and out (your belly should come forward with each inhale).
                                                              • Imagine all that stress leaving your body with each exhale.
                                                              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                                              Feel free to repeat the above steps every few hours at work or home if you need to.

                                                              2. Loosen up

                                                              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                                              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                                              3. Chew slowly

                                                              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                                              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                                              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                                              4. Let go

                                                              Cliche as it sounds, it’s very effective.

                                                              The thing that seems like the end of the world right now?

                                                              It’s not. Promise.

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                                                              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                                              Letting go isn’t easy, so here’s a guide to help you:

                                                              21 Things To Do When You Find It Hard To Let Go

                                                              5. Enjoy the journey

                                                              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                                              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                                              6. Look at the big picture

                                                              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                                              Will this matter to me…

                                                              • Next week?
                                                              • Next month?
                                                              • Next year?
                                                              • In 10 years?

                                                              Hint: No, it won’t.

                                                              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                                              Stop agonizing over things you can’t control because you’re only hurting yourself.

                                                              7. Stop demanding perfection of yourself

                                                              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                                              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                                              8. Practice patience every day

                                                              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                                              • The next time you go to the grocery store, get in the longest line.
                                                              • Instead of going through the drive-thru at your bank, go inside.
                                                              • Take a long walk through a secluded park or trail.

                                                              Final thoughts

                                                              Staying calm in stressful situations is possible, all you need is some daily practice.

                                                              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                                              Featured photo credit: Brooke Cagle via unsplash.com

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