Advertising
Advertising

How to End a Love Affair With Sugar

How to End a Love Affair With Sugar

It’s 3:00 pm, and you are seriously craving sweets.

But you promised yourself that you wouldn’t eat sugar anymore. And ever since you made that commitment, sweets are all you can think about. The pull is so great that you can’t concentrate, so you cave. You eat it anyway, and as you eat it, you tell yourself “it’s just this once; tomorrow will be different.”

But it’s not just this once. You’ve been telling this to yourself for quite some time now: the sugar cravings are now controlling your behavior.

It doesn’t have to be this way.

Advertising

love affair with sugar

    Willpower doesn’t work

    You intend to quit sugar, but for some reason you still eat it. The trouble is, you’ve been relying on willpower and you’re discovering that willpower alone doesn’t work in the long term. Your motivation must be powerful enough to overcome any desire to eat sugar, and you need a way to curb the chemical side of sugar cravings.

    Who says you have to quit eating sugar?

    I’m quitting sugar because ___________ says I should. How would you fill in the blank?  Why does that other person say that you should quit eating sugar? Here are some examples:

    • My family says that I should quit eating sugar because I have mood swings.
    • This diet book says that I should quit eating sugar because I will lose weight faster based on (these studies).
    • My doctor says that I should quit eating sugar because I am diabetic, and it could kill me if I’m not careful with my blood sugar levels.

    These motivations originate from other people telling you that you need to quit eating sugar, and if this is your motivation, you are more likely to fail.

    Advertising

    The motivation must come from you

    The driving force must come from you if you are to succeed at this. 

    For example: I need to quit eating sugar, because…

    • I want to be a good role model for my toddler (who wants to eat everything that I eat).
    • I cannot stop myself from eating when I get sugar cravings.

    But what if their reasoning is solid? Isn’t that good enough? Yes, however, you need to tweak the motivation so that it comes from you.

    For example: I need to quit eating sugar because….

    Advertising

    • my mood swings hurt the people that I love.
    • I cannot shed weight any other way.
    • I want to live a long, healthy life, and my diabetes will kill me if I don’t quit.

    See how this is different? To make this work effectively, your tweak needs to come from you, and it needs to be powerful enough to overcome temptation when it arises. Once your motivation is clear, you need to have a plan that will help you on the chemical side of things.

    Reduce sugar in stages

    Toss out the “all-or-nothing” mentality—it doesn’t work. Doing it in stages is the most effective way to quit without having uncontrollable sugar cravings.

    Stage 1: Eliminate most forms of sugar

    At first, you need to stop eating most forms of sugar, but you need an emergency sweet  that will work for you when you get a craving. This sweet should not send your blood sugar as haywire as with sugar. If your ideal diet does not include the items in stage 1, you can tweak it in stage 2, once you have control of your cravings.

    • Eliminate all sweets (including sugar substitutes), except fruit, organic raw agave nectar, stevia, and maple syrup. 

    This will eliminate a lot of the problem foods, yet allow for some indulgences that you can purchase at a health food store.

    Advertising

    • Eliminate (or drastically reduce) pasta, rice, and bread. These complex carbohydrates break down into simple sugars, so they contribute to sugar cravings and the mid-afternoon slump. They can also make you feel very sleepy if you eat them for lunch, so it’s best to eat other carbs for now.
    • Create a supportive environment. Remove everything from your home that you are not allowed to eat. If it’s not in the house, you’re less likely to go out and get your fix. Or, if you do, you are more likely to go to a health food store and buy something that is consistent with your plan.
    • Hold yourself accountable. Post your intentions on Facebook, Twitter, or post a comment here. Explain your new way of eating to your friends and family so that they can support you.

    When will you be ready for stage 2? You’ll begin to feel in control of your food intake and your cravings, and this level of control may surprise you. Once you’re in control, you’re ready to tweak it, if you wish. (Or, you can just stay with it like this. It’s up to you!)

    Stage 2: Be clear about your ideal, and tweak your diet to fit it.

    Clearly draw the line so that there is no doubt of what you will eat and and what you will not:

    Will you allow…

    • sugar substitutes? (xylitol, aspartame, saccharin, stevia, sucralose)
    • less processed sugar (succanat, turbinado, evaporated sugar cane juice, etc.)?
    • milk? (Lactose is a form of sugar.)
    • beet sugar?
    • grains?
    • vegetables? If so, will you only eat leafy greens, or will you include legumes, tubers and roots?
    • fruit? If so, will you limit your intake of fruit to certain kinds of fruits?
    • sweet syrupy substances, such as high fructose corn syrup, maple syrup, or agave nectar? If it’s agave nectar, does your answer change if it is raw and organic?

    Once you have your ideal in mind, write down what forms of sugar you will allow yourself to eat on an ideal day. Now, tweak stage 1, and you’re golden!

    Readers: What do you plan to eliminate at stage 2? Hold yourself accountable here by posting a comment below!

     

    More by this author

    12 Behaviors that Destroy Relationships, and How to Fix Them 104 Ways to Boost Your Energy Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids) How to End a Love Affair With Sugar

    Trending in Health

    1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next