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Emergency Preparedness, Minimalist Style

Emergency Preparedness, Minimalist Style

    Almost everyone who is interested in life hacks has come across the concept of minimalism at some point. Living with less means you have less clutter in your life, which always helps with productivity. One subset of the minimalist movement is 100-item Minimalism, where people make a commitment to live with 100 items or less in their homes.

    But a lot of detractors of the 100-item minimalist lifestyle say that living this way is really impractical, even if it has productivity benefits. For example, if you subscribe to 100-item minimalism, then how do you adequately prepare for an emergency scenario? How do you make room in your life for the items that could save you in the event of a hurricane, natural disaster, or terrorist attack?

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    For apartment dwellers, this need to minimize possessions is especially key. If you have a studio, you probably barely have enough storage space as it is…but making room for emergency supplies is tough!

    Emergency Preparedness and Minimalism Are Two Sides of the Same Coin

    At least, according to the woman who runs ApartmentPrepper.com, a wife and mother who became interested in blogging about emergency preparedness after Hurricane Ike hit her home city of Houston. She argues:

    “If you think about it, preparedness and minimalism can actually go hand in hand…Cutting down on so much material possessions and focusing on the minimum items that are truly necessary to live is the first step to being a minimalist.  Emergency items, to a prepper, falls under the “needs” category…With preparedness items, you can be selective with what kinds of gadgets do you really need. The rewarding part will come, as we find newly freed space for the stored food and water, which we do need.”

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    The team at SurvivalBackpacker.com agrees.

    “Survivalism and minimalism share common roots insofar as they’re both conducive to flexibility and adaptation.  In an emergency situation, you need to be able to adapt quickly.  And having less “stuff” to deal with (in your home as well as in your head) helps,” one post explains. “But so much of preparedness is often about stockpiling goods and food – in addition to the extra equipment and gear so often needed for being able to live outdoors.  How do we reconcile being prepared with living minimally?”

    “Authentic survival is already minimalist in its own way.  If it’s just you and your backpack, you will want to keep your items as lightweight and as few as possible…In sum, at first it seems as though preparedness is at odds with living sustainably and minimally, until you look at the common needs and assumptions of each lifestyle.  Stockpiling foods is a symptom of the consumerist lifestyle of excess most of us are used to living.  Authentic survival skills allow you to live closer to the land – it’s really not a cliche – and in so doing, you’ll be more green and minimalist than you probably expected.”

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    Small Scale Preparedness

    If you want to be prepared for a disaster, but still use a minimal amount of space, you might want to consider having a small kit you can store in your car or even in your purse. For example, Think Geek sells an emergency first aid kit that fits inside a sardine can.

    It’s waterproof, compact (4.25″ x 3″ x .9″), impact resistant, and even floats in water.

    The Home Depot also offers some basic emergency preparedness supplies that are compact and well-suited to any minimalist’s home.

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    The Ready America Grab ‘n Go Kit 2-Person Backpack contains food and water that will sustain two people for about three days. The seven pound backpack is only about 13 inches tall, and also contains a 33-piece first aid kit, ponchos, gloves, and face masks.

    For under $50, you can be prepared for most minor disasters, without having to sacrifice too much room in your home or apartment. If you are only going to live with 100 items, it makes sense that at least one of those items would be a disaster readiness kit.

    Conclusion

    The more prepared you are now, the less time and energy you will waste later if you have to run around and purchase disaster supplies at the last minute. From either a productivity, minimalist, or emergency preparedness standpoint, it makes sense to be ready to face any curve balls that life may throw at you.

    More by this author

    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

    Does the Pomodoro Technique Work for Your Productivity? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

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    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 7 Simple Rules to Live by to Get in Shape in Two Weeks 3 How to Find Purpose in Life and Make Yourself a Better Person 4 How to Be Happy in Life? 25 Ways to Make Your Life Happier 5 4 Ways to Deal With Big Life Changes in a Positive Way

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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