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Emergency Preparedness, Minimalist Style

Emergency Preparedness, Minimalist Style

    Almost everyone who is interested in life hacks has come across the concept of minimalism at some point. Living with less means you have less clutter in your life, which always helps with productivity. One subset of the minimalist movement is 100-item Minimalism, where people make a commitment to live with 100 items or less in their homes.

    But a lot of detractors of the 100-item minimalist lifestyle say that living this way is really impractical, even if it has productivity benefits. For example, if you subscribe to 100-item minimalism, then how do you adequately prepare for an emergency scenario? How do you make room in your life for the items that could save you in the event of a hurricane, natural disaster, or terrorist attack?

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    For apartment dwellers, this need to minimize possessions is especially key. If you have a studio, you probably barely have enough storage space as it is…but making room for emergency supplies is tough!

    Emergency Preparedness and Minimalism Are Two Sides of the Same Coin

    At least, according to the woman who runs ApartmentPrepper.com, a wife and mother who became interested in blogging about emergency preparedness after Hurricane Ike hit her home city of Houston. She argues:

    “If you think about it, preparedness and minimalism can actually go hand in hand…Cutting down on so much material possessions and focusing on the minimum items that are truly necessary to live is the first step to being a minimalist.  Emergency items, to a prepper, falls under the “needs” category…With preparedness items, you can be selective with what kinds of gadgets do you really need. The rewarding part will come, as we find newly freed space for the stored food and water, which we do need.”

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    The team at SurvivalBackpacker.com agrees.

    “Survivalism and minimalism share common roots insofar as they’re both conducive to flexibility and adaptation.  In an emergency situation, you need to be able to adapt quickly.  And having less “stuff” to deal with (in your home as well as in your head) helps,” one post explains. “But so much of preparedness is often about stockpiling goods and food – in addition to the extra equipment and gear so often needed for being able to live outdoors.  How do we reconcile being prepared with living minimally?”

    “Authentic survival is already minimalist in its own way.  If it’s just you and your backpack, you will want to keep your items as lightweight and as few as possible…In sum, at first it seems as though preparedness is at odds with living sustainably and minimally, until you look at the common needs and assumptions of each lifestyle.  Stockpiling foods is a symptom of the consumerist lifestyle of excess most of us are used to living.  Authentic survival skills allow you to live closer to the land – it’s really not a cliche – and in so doing, you’ll be more green and minimalist than you probably expected.”

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    Small Scale Preparedness

    If you want to be prepared for a disaster, but still use a minimal amount of space, you might want to consider having a small kit you can store in your car or even in your purse. For example, Think Geek sells an emergency first aid kit that fits inside a sardine can.

    It’s waterproof, compact (4.25″ x 3″ x .9″), impact resistant, and even floats in water.

    The Home Depot also offers some basic emergency preparedness supplies that are compact and well-suited to any minimalist’s home.

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    The Ready America Grab ‘n Go Kit 2-Person Backpack contains food and water that will sustain two people for about three days. The seven pound backpack is only about 13 inches tall, and also contains a 33-piece first aid kit, ponchos, gloves, and face masks.

    For under $50, you can be prepared for most minor disasters, without having to sacrifice too much room in your home or apartment. If you are only going to live with 100 items, it makes sense that at least one of those items would be a disaster readiness kit.

    Conclusion

    The more prepared you are now, the less time and energy you will waste later if you have to run around and purchase disaster supplies at the last minute. From either a productivity, minimalist, or emergency preparedness standpoint, it makes sense to be ready to face any curve balls that life may throw at you.

    More by this author

    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

    Does the Pomodoro Technique Work for You? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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