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Eating Ancestrally: How To Start Eating and Living Like A Human

Eating Ancestrally: How To Start Eating and Living Like A Human

    I have struggled with my weight and body my entire life. When I was young my mom always called me “big boned” while other kids (and myself) knew that I was really just “chubby”. It also didn’t help that my parents didn’t know anything about eating right. My dad cooked all the time, but we sure did eat a lot of processed, sugary, and just generally bad foods while I was growing up.

    So, in the last 4 weeks I have really committed to making a complete life change. I have cut out all processed foods, grains and wheat products, started eating lean, beef and chicken, and have gained a dramatic level of energy that I have never had in my life. I have also effortlessly lost 13 pounds in the process.

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    I’m sure you have heard of it. It’s called eating Paleo or Primal, but I like thinking about it as eating like our Ancestors did. Below I’m going to hook you up with a primer on eating this way and direct you to some awesome resources so you can start your own primal journey. Just like Robb Wolf suggests (a Paleo blogger, nutritionist, author and pundit), just try it for 30 days and see how you feel. You will be amazed.

    The Gist of Eating Like a Human

    The whole basis of eating and living a Paleo lifestyle is to use “scientific evidence and evolutionary clues” to decide how we should eat, exercise, and play. The basics of the diet is as follows:

    • Eat a bunch of meat. Preferably grass-fed and natural. Try to go lean, but it’s not that big of a deal.
    • Don’t eat any cereal grains, wheat, dairy (sparingly), nasty seed oils, processed sugars and processed foods. If it’s in a box or a bag it probably isn’t good.
    • Eat seeds and nuts (sparingly)
    • Overdose on green leafy vegetables or pretty much any vegetables for that matter.
    • Eat some fruit too. Don’t go too crazy if you want to lose fat.

    That’s it in a nutshell. The idea is to eat like our “caveman” ancestors did and with that kind of eating comes a vibrant, natural kind of feeling and health. Like I said before, it is tough to explain but you can try it to feel its full effect.

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    How To Exercise and Play Like a Human

    Next is exercise and play. Mark Sisson has some really good suggestions about this topic. Here is what he suggests:

    • Move slowly. Our ancestors didn’t run a rat race on a treadmill. But they sure did walk and rummage for food a lot. Try to walk around 3 to 5 hours a week. Nothing crazy. Just nice and easy walking.
    • Sprint every once in awhile. About 3 times a week. Just like we had to run to catch our food back in the day.
    • Lift heavy things. Well, after our ancestors sprinted and caught their food, they had to drag it back to their site for eating. And, if it was a big catch it was definitely heavy. So, you can lift weights, climb, do pushups, dead lifts, etc. About 3 – 4 times a week.

    Most people are convinced that they need to exercise and lift weights for hours and hours a week to get “ripped” and be healthy. That’s not really the case, especially if your diet is awesome and you are treating your body right. Just take a look at Sisson’s physique. He is no slouch.

    The Benefits

    Here is a list of benefits of eating and living the Paleo lifestyle. These are things that I have noticed and also things that other people have experienced:

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    • Ability to skip meals without a crash of blood sugar.
    • Reversal of type 2 diabetes.
    • Reversal of insulin resistance.
    • Rapid and effortless fat loss.
    • More energy throughout the day.
    • Less doctor’s visits
    • Loss of allergies
    • Reduction in symptoms of ADD and ADHD
    • Clearer skin.
    • Lowering of bad cholesterol, triglycerides, blood sugar, blood pressure.
    • Ability to lose the last “10 pounds” that you couldn’t do so before.
    • More restful sleep
    • Increased sexiness.
    • And the list goes on…

    Seriously, eating and living this way is amazing. I can’t stress enough how much better I feel and how much more alive I am even only after a little under a month. If you have experienced anything in this list or something else from eating and living this way, share it below.

    The Resource Shortlist

    So, if you are interested in learning more about the Paleo lifestyle, you are in luck. There are a ton of blogs, books, and podcasts out there for your learning pleasure. This is the shortlist of the best resources that I have run into so far.

    That should be plenty to get you started. Also, these sites are great for the scientific evidence that shows that living this way is effective and even superior to what you think you know about a healthy diet. Of course, make sure you question everything. It’s the only way to be sure.

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    The whole idea is to challenge conventional wisdom and find out what our bodies really need to be the best they can. Eating and living like our ancestors is all about learning and gaining a better understanding of who we are as humans. So, if you have been struggling with your physique, your energy, blood sugar, weight, etc., take some clues from our ancestors and become a better human.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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