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Eating Ancestrally: How To Start Eating and Living Like A Human

Eating Ancestrally: How To Start Eating and Living Like A Human

    I have struggled with my weight and body my entire life. When I was young my mom always called me “big boned” while other kids (and myself) knew that I was really just “chubby”. It also didn’t help that my parents didn’t know anything about eating right. My dad cooked all the time, but we sure did eat a lot of processed, sugary, and just generally bad foods while I was growing up.

    So, in the last 4 weeks I have really committed to making a complete life change. I have cut out all processed foods, grains and wheat products, started eating lean, beef and chicken, and have gained a dramatic level of energy that I have never had in my life. I have also effortlessly lost 13 pounds in the process.

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    I’m sure you have heard of it. It’s called eating Paleo or Primal, but I like thinking about it as eating like our Ancestors did. Below I’m going to hook you up with a primer on eating this way and direct you to some awesome resources so you can start your own primal journey. Just like Robb Wolf suggests (a Paleo blogger, nutritionist, author and pundit), just try it for 30 days and see how you feel. You will be amazed.

    The Gist of Eating Like a Human

    The whole basis of eating and living a Paleo lifestyle is to use “scientific evidence and evolutionary clues” to decide how we should eat, exercise, and play. The basics of the diet is as follows:

    • Eat a bunch of meat. Preferably grass-fed and natural. Try to go lean, but it’s not that big of a deal.
    • Don’t eat any cereal grains, wheat, dairy (sparingly), nasty seed oils, processed sugars and processed foods. If it’s in a box or a bag it probably isn’t good.
    • Eat seeds and nuts (sparingly)
    • Overdose on green leafy vegetables or pretty much any vegetables for that matter.
    • Eat some fruit too. Don’t go too crazy if you want to lose fat.

    That’s it in a nutshell. The idea is to eat like our “caveman” ancestors did and with that kind of eating comes a vibrant, natural kind of feeling and health. Like I said before, it is tough to explain but you can try it to feel its full effect.

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    How To Exercise and Play Like a Human

    Next is exercise and play. Mark Sisson has some really good suggestions about this topic. Here is what he suggests:

    • Move slowly. Our ancestors didn’t run a rat race on a treadmill. But they sure did walk and rummage for food a lot. Try to walk around 3 to 5 hours a week. Nothing crazy. Just nice and easy walking.
    • Sprint every once in awhile. About 3 times a week. Just like we had to run to catch our food back in the day.
    • Lift heavy things. Well, after our ancestors sprinted and caught their food, they had to drag it back to their site for eating. And, if it was a big catch it was definitely heavy. So, you can lift weights, climb, do pushups, dead lifts, etc. About 3 – 4 times a week.

    Most people are convinced that they need to exercise and lift weights for hours and hours a week to get “ripped” and be healthy. That’s not really the case, especially if your diet is awesome and you are treating your body right. Just take a look at Sisson’s physique. He is no slouch.

    The Benefits

    Here is a list of benefits of eating and living the Paleo lifestyle. These are things that I have noticed and also things that other people have experienced:

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    • Ability to skip meals without a crash of blood sugar.
    • Reversal of type 2 diabetes.
    • Reversal of insulin resistance.
    • Rapid and effortless fat loss.
    • More energy throughout the day.
    • Less doctor’s visits
    • Loss of allergies
    • Reduction in symptoms of ADD and ADHD
    • Clearer skin.
    • Lowering of bad cholesterol, triglycerides, blood sugar, blood pressure.
    • Ability to lose the last “10 pounds” that you couldn’t do so before.
    • More restful sleep
    • Increased sexiness.
    • And the list goes on…

    Seriously, eating and living this way is amazing. I can’t stress enough how much better I feel and how much more alive I am even only after a little under a month. If you have experienced anything in this list or something else from eating and living this way, share it below.

    The Resource Shortlist

    So, if you are interested in learning more about the Paleo lifestyle, you are in luck. There are a ton of blogs, books, and podcasts out there for your learning pleasure. This is the shortlist of the best resources that I have run into so far.

    That should be plenty to get you started. Also, these sites are great for the scientific evidence that shows that living this way is effective and even superior to what you think you know about a healthy diet. Of course, make sure you question everything. It’s the only way to be sure.

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    The whole idea is to challenge conventional wisdom and find out what our bodies really need to be the best they can. Eating and living like our ancestors is all about learning and gaining a better understanding of who we are as humans. So, if you have been struggling with your physique, your energy, blood sugar, weight, etc., take some clues from our ancestors and become a better human.

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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