The world is an increasingly over-worked and under-rested place. Companies around the world tout their energy-boosting pills and supplements and the enormous coffee industry continues to grow to accommodate the bleary-eyed hordes.
Chances are, you too find yourself struggling to rub the sleepiness from your eyes in the morning or crashing halfway through the day when you still have work to do. But there’s good news: fixing your personal energy crisis is simpler than you may believe, and it doesn’t require an expensive supplement. This infographic from Mashable gives you the info you need to get your energy levels where they should be.
Featured photo credit: Positive Energy Habits That Are Too Simple to Skip/Mashable via mashable.com