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Early Warning Signs Of Stress And What You Can Do About It

Early Warning Signs Of Stress And What You Can Do About It

By time you throw a fit due to stress, it’s too late.

You might have offended someone close to you or let your guard down during a stressful rage.

Either way, if only you knew what the early warning signs of stress were, you’d be able to do something about it.

Leo Babauta covers this topic in his latest blog post, which can help you prevent sudden bursts of anger.

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Subtle habits such as clenching your jaw or tightening your shoulders are actually signs that you need to take a breather. No one likes to be told to take it down a notch; therefore, it would be extremely beneficial if you catch your stressful ways as early as possible.

How is stress affecting your life? Do you think Babauta’s tips can help keep your emotions and stressful thoughts in check? Let us know what you think.

Being Mindful of Your Stress | Zen Habits

 

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Yesterday I had to drive somewhere, which I don’t do much anymore, and it was a fascinating experience.

I kept checking in on my body, and finding myself clenched, as if ready for an attack.

My entire torso would be tensed, my neck and shoulders were scrunched up, my face was tight. For no good reason other than I had to react to a lot of cars around me.

And so, noticing this, I was able to relax in that moment. Straighten up, let my muscles stop clenching themselves, breathe, smile. Instant calm, because I knew there was nothing actually attacking me.

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This is a skill I’ve been getting better at, though I’m far from perfect: becoming aware of when my body is tensed up. It’s a cue, something that indicates what’s going on in my mind, and a way for me to look into what I’m stressing out about and decide whether I really need to be in fight-or-flight mode.

Some of the cues I’ve learned about myself: a clenched jaw (happens a lot), face is scrunched up (eyebrows like I’m mad, mouth is frowning, cheeks tensed), neck and shoulders tensed, sometimes entire torso tensed, legs might be stiff like I’m bracing myself, hands might be clenched sometimes.

And so, during the day (when I remember, which isn’t always), I will check in on these cues. And very often I’ll see them tensed up.

This tells me something’s going on, so I check in with my mind: what are you stressing about? And often it’s something like other cars or people getting in my way, or I’m getting competitive in laser tag or go carts (my daughter’s birthday celebration yesterday), or someone is frustrating me, or someone on the Internet is being less than enlightened (I know, that’s pretty rare).

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So when I see that going on, I can see that I have an ideal, an expectation, that other people or life in general aren’t living up to. And I realize that’s a completely made-up ideal that I don’t need to hold on to, and I can just accept this moment. And when I do, nothing is so bad. (Read a short guide to dealing with stress.)

Or sometimes I just relax my body, unscrunch my face, unclench my jaw, breathe and smile, and that’s all I need to get the world in order again.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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