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Early Warning Signs Of Stress And What You Can Do About It

Early Warning Signs Of Stress And What You Can Do About It

By time you throw a fit due to stress, it’s too late.

You might have offended someone close to you or let your guard down during a stressful rage.

Either way, if only you knew what the early warning signs of stress were, you’d be able to do something about it.

Leo Babauta covers this topic in his latest blog post, which can help you prevent sudden bursts of anger.

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Subtle habits such as clenching your jaw or tightening your shoulders are actually signs that you need to take a breather. No one likes to be told to take it down a notch; therefore, it would be extremely beneficial if you catch your stressful ways as early as possible.

How is stress affecting your life? Do you think Babauta’s tips can help keep your emotions and stressful thoughts in check? Let us know what you think.

Being Mindful of Your Stress | Zen Habits

 

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Yesterday I had to drive somewhere, which I don’t do much anymore, and it was a fascinating experience.

I kept checking in on my body, and finding myself clenched, as if ready for an attack.

My entire torso would be tensed, my neck and shoulders were scrunched up, my face was tight. For no good reason other than I had to react to a lot of cars around me.

And so, noticing this, I was able to relax in that moment. Straighten up, let my muscles stop clenching themselves, breathe, smile. Instant calm, because I knew there was nothing actually attacking me.

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This is a skill I’ve been getting better at, though I’m far from perfect: becoming aware of when my body is tensed up. It’s a cue, something that indicates what’s going on in my mind, and a way for me to look into what I’m stressing out about and decide whether I really need to be in fight-or-flight mode.

Some of the cues I’ve learned about myself: a clenched jaw (happens a lot), face is scrunched up (eyebrows like I’m mad, mouth is frowning, cheeks tensed), neck and shoulders tensed, sometimes entire torso tensed, legs might be stiff like I’m bracing myself, hands might be clenched sometimes.

And so, during the day (when I remember, which isn’t always), I will check in on these cues. And very often I’ll see them tensed up.

This tells me something’s going on, so I check in with my mind: what are you stressing about? And often it’s something like other cars or people getting in my way, or I’m getting competitive in laser tag or go carts (my daughter’s birthday celebration yesterday), or someone is frustrating me, or someone on the Internet is being less than enlightened (I know, that’s pretty rare).

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So when I see that going on, I can see that I have an ideal, an expectation, that other people or life in general aren’t living up to. And I realize that’s a completely made-up ideal that I don’t need to hold on to, and I can just accept this moment. And when I do, nothing is so bad. (Read a short guide to dealing with stress.)

Or sometimes I just relax my body, unscrunch my face, unclench my jaw, breathe and smile, and that’s all I need to get the world in order again.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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