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Early Warning Signs Of Stress And What You Can Do About It

Early Warning Signs Of Stress And What You Can Do About It

By time you throw a fit due to stress, it’s too late.

You might have offended someone close to you or let your guard down during a stressful rage.

Either way, if only you knew what the early warning signs of stress were, you’d be able to do something about it.

Leo Babauta covers this topic in his latest blog post, which can help you prevent sudden bursts of anger.

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Subtle habits such as clenching your jaw or tightening your shoulders are actually signs that you need to take a breather. No one likes to be told to take it down a notch; therefore, it would be extremely beneficial if you catch your stressful ways as early as possible.

How is stress affecting your life? Do you think Babauta’s tips can help keep your emotions and stressful thoughts in check? Let us know what you think.

Being Mindful of Your Stress | Zen Habits

 

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Yesterday I had to drive somewhere, which I don’t do much anymore, and it was a fascinating experience.

I kept checking in on my body, and finding myself clenched, as if ready for an attack.

My entire torso would be tensed, my neck and shoulders were scrunched up, my face was tight. For no good reason other than I had to react to a lot of cars around me.

And so, noticing this, I was able to relax in that moment. Straighten up, let my muscles stop clenching themselves, breathe, smile. Instant calm, because I knew there was nothing actually attacking me.

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This is a skill I’ve been getting better at, though I’m far from perfect: becoming aware of when my body is tensed up. It’s a cue, something that indicates what’s going on in my mind, and a way for me to look into what I’m stressing out about and decide whether I really need to be in fight-or-flight mode.

Some of the cues I’ve learned about myself: a clenched jaw (happens a lot), face is scrunched up (eyebrows like I’m mad, mouth is frowning, cheeks tensed), neck and shoulders tensed, sometimes entire torso tensed, legs might be stiff like I’m bracing myself, hands might be clenched sometimes.

And so, during the day (when I remember, which isn’t always), I will check in on these cues. And very often I’ll see them tensed up.

This tells me something’s going on, so I check in with my mind: what are you stressing about? And often it’s something like other cars or people getting in my way, or I’m getting competitive in laser tag or go carts (my daughter’s birthday celebration yesterday), or someone is frustrating me, or someone on the Internet is being less than enlightened (I know, that’s pretty rare).

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So when I see that going on, I can see that I have an ideal, an expectation, that other people or life in general aren’t living up to. And I realize that’s a completely made-up ideal that I don’t need to hold on to, and I can just accept this moment. And when I do, nothing is so bad. (Read a short guide to dealing with stress.)

Or sometimes I just relax my body, unscrunch my face, unclench my jaw, breathe and smile, and that’s all I need to get the world in order again.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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