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Don’t Know How to Pick Fruits and Vegetables? Follow the Italian Lady

Don’t Know How to Pick Fruits and Vegetables? Follow the Italian Lady

Supermarkets haven’t destroyed farmers, although they have made their lives a lot harder. It’s not rare to see a weekend outdoor farmer’s market in the US, but in Italia, where I come from, they work every day.  Italy’s outdoor market, the popular mercati is what makes it great. That’s Italy.

Imagine stalls and booths with Italian men and women behind them, selling basically everything—from five different varieties of tomatoes to prosciutto and other various types of deli meat, fresh baked bread with olives, butchered lamb meat, fish and wine: wines from the local region, homemade, tasty, rich in flavor.

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Italians don’t go to the local outdoor food market just to fill out their fridge; they go to fill out their senses with sound and smell. You pass by a stall that sells fresh smoked cheese with basil, you can hear the wine being poured, you can smell the fresh bread and it will stimulate your appetite. Passing by the flowers you remember the games you used to play when you were a kid in your garden, just before your mother called out for you to come inside because it’s dinner time.  “Come”, the old vendor says with its strong baritone voice, “try this prosciutto, you’ll love it”. And you do.

You can find everything there, from healthy food to clothing, shoes, souvenirs, flowers and cookware.  They are opened every day of the week, except for some Sundays.

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But, even if you live in Italy, not every product is of best quality, and that can be applied to the market places everywhere. There’s a great tip: follow the old lady. In Italia we call them nonne which basically means grandmother, but it can be applied to any old skillful lady. Italians are traditional and the roles in family are pretty much known in advance. Nonne have been cooking for their families for decades and they know which tomato is best for spaghetti, what meat goes in it and where to find it. They are, how should we say it, the best source of information as they have probably been patrons of the local mercati for those same decades.  That wisdom has been transferred through generations and when you spot one, and it’s easy to so because they carry a canvas bag designed to pile in as much excellent products as possible to carry home and cook for their loved ones, follow them and take notes. They will take you to the right guy.

If there isn’t one in sight, you can spot a quality vendor just by pure observation.  He is the guy behind a stall where people are waiting to be served.  This is how you spot a true fair one.  If there are up to five people waiting to be served, the product offered is a good one, and if there are more than five people in front of the booth, get in the line. Nonne know why.

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If you are wondering why I wrote this article, it is because I am an advocate of healthy, homemade food, and I want to create a desire in you for the food that exudes the perfect smell of flavor and taste. I have learned a lot from my nonna. Just add raw vegetables and fruit to your meal and you will achieve that. Italians cook pasta as basics and they just add in sauce, cheese, meat: the things they have in the fridge, and a lot of salad.

This is not a big diet change. It is just a way to healthier and tastier food.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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