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Don’t Know How to Pick Fruits and Vegetables? Follow the Italian Lady

Don’t Know How to Pick Fruits and Vegetables? Follow the Italian Lady

Supermarkets haven’t destroyed farmers, although they have made their lives a lot harder. It’s not rare to see a weekend outdoor farmer’s market in the US, but in Italia, where I come from, they work every day.  Italy’s outdoor market, the popular mercati is what makes it great. That’s Italy.

Imagine stalls and booths with Italian men and women behind them, selling basically everything—from five different varieties of tomatoes to prosciutto and other various types of deli meat, fresh baked bread with olives, butchered lamb meat, fish and wine: wines from the local region, homemade, tasty, rich in flavor.

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Italians don’t go to the local outdoor food market just to fill out their fridge; they go to fill out their senses with sound and smell. You pass by a stall that sells fresh smoked cheese with basil, you can hear the wine being poured, you can smell the fresh bread and it will stimulate your appetite. Passing by the flowers you remember the games you used to play when you were a kid in your garden, just before your mother called out for you to come inside because it’s dinner time.  “Come”, the old vendor says with its strong baritone voice, “try this prosciutto, you’ll love it”. And you do.

You can find everything there, from healthy food to clothing, shoes, souvenirs, flowers and cookware.  They are opened every day of the week, except for some Sundays.

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But, even if you live in Italy, not every product is of best quality, and that can be applied to the market places everywhere. There’s a great tip: follow the old lady. In Italia we call them nonne which basically means grandmother, but it can be applied to any old skillful lady. Italians are traditional and the roles in family are pretty much known in advance. Nonne have been cooking for their families for decades and they know which tomato is best for spaghetti, what meat goes in it and where to find it. They are, how should we say it, the best source of information as they have probably been patrons of the local mercati for those same decades.  That wisdom has been transferred through generations and when you spot one, and it’s easy to so because they carry a canvas bag designed to pile in as much excellent products as possible to carry home and cook for their loved ones, follow them and take notes. They will take you to the right guy.

If there isn’t one in sight, you can spot a quality vendor just by pure observation.  He is the guy behind a stall where people are waiting to be served.  This is how you spot a true fair one.  If there are up to five people waiting to be served, the product offered is a good one, and if there are more than five people in front of the booth, get in the line. Nonne know why.

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If you are wondering why I wrote this article, it is because I am an advocate of healthy, homemade food, and I want to create a desire in you for the food that exudes the perfect smell of flavor and taste. I have learned a lot from my nonna. Just add raw vegetables and fruit to your meal and you will achieve that. Italians cook pasta as basics and they just add in sauce, cheese, meat: the things they have in the fridge, and a lot of salad.

This is not a big diet change. It is just a way to healthier and tastier food.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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