Advertising
Advertising

Don’t Know How Much Water You Should Drink While Exercising? Read This.

Don’t Know How Much Water You Should Drink While Exercising? Read This.

We all know that it’s important to stay hydrated by drinking ample water while exercising, but just how much water should you drink? According to the American Council on Exercise, you should adhere to the guidelines outlined in the infographic below when doing moderate to high intensity exercises.

Here are the basics. Around 2 to 3 hours before you start exercising, you should drink 17 to 20 ounces of water. Then 20 to 30 minutes before exercising, you should drink 8 ounces of water. For every 10 to 20 minutes that you exercise, you should drink 7 to 10 ounces of water. Finally, up to 30 minutes after you’re done exercising, you should drink another 8 ounces of water.

Advertising

Remember that this is just a general guide. Since the amount of water you need to stay hydrated is dependent on your gender, age, height and weight, you’ll need to tailor the amounts you drink based on that. Below you’ll see a breakdown for men and women based on the average height and weight of a 28-year-old.

Advertising

Advertising

Dont Know How Much Water You Should Drink While Exercising Infographic

    If you want to know how important electrolytes are to workout, you can also find that out on the infographic along with a few other useful tips. Are you drinking enough water when you exercise, or are you dehydrating yourself?

    How Much Water Should You Drink While Exercising? | Greatist

    Featured photo credit: Greatist via greatist.com

    Advertising

    More by this author

    Unlock Your Car in 10 Seconds Using Shoestring Why A Shoestring Is Better Than the Car Unlocking Services If Your Keys Are Locked In the Car TVPRO First Interactive Media Player w Full 1080p HD Webcam TVPRO: The Media Player That Can Replace Your Smartphone, Computer and Video Game System A Vegetable Growing Cheat Sheet - Featured Image Become a vegetable growing pro in no time with this handy cheat sheet. If your couch could talk - Featured Image Every couch has a story! What would your couch say if it could talk? Sherlybox - turn your public clouds into private and unlimited Sherlybox is your own private cloud service without the insecurities

    Trending in Health

    1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Advertising

    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    Advertising

    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Advertising

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

    Advertising

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

    Read Next