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Don’t Know How Much Water You Should Drink While Exercising? Read This.

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Don’t Know How Much Water You Should Drink While Exercising? Read This.

We all know that it’s important to stay hydrated by drinking ample water while exercising, but just how much water should you drink? According to the American Council on Exercise, you should adhere to the guidelines outlined in the infographic below when doing moderate to high intensity exercises.

Here are the basics. Around 2 to 3 hours before you start exercising, you should drink 17 to 20 ounces of water. Then 20 to 30 minutes before exercising, you should drink 8 ounces of water. For every 10 to 20 minutes that you exercise, you should drink 7 to 10 ounces of water. Finally, up to 30 minutes after you’re done exercising, you should drink another 8 ounces of water.

Remember that this is just a general guide. Since the amount of water you need to stay hydrated is dependent on your gender, age, height and weight, you’ll need to tailor the amounts you drink based on that. Below you’ll see a breakdown for men and women based on the average height and weight of a 28-year-old.

Dont Know How Much Water You Should Drink While Exercising Infographic

    If you want to know how important electrolytes are to workout, you can also find that out on the infographic along with a few other useful tips. Are you drinking enough water when you exercise, or are you dehydrating yourself?

    How Much Water Should You Drink While Exercising? | Greatist

    Featured photo credit: Greatist via greatist.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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