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Don’t Fall For These Everyday Diet Myths

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Don’t Fall For These Everyday Diet Myths

Dieting, for some people, is a crapshoot that may not return the desired results.

Excluding valid medical conditions, the information presented here debunks a few of the common myths centered on dieting. For example, cutting carbohydrates by themselves is not the answer to slimming your waist. It may seem obvious, but calories are what dieters should be focused on. In fact, foods that are high in fiber (which can include carb-rich foods) may even suppress appetites!

Another common myth that is gaining more traction in literature is that fats make us, well… fat. Some outlets like this one are pointing out that this is not necessarily the case. Cutting calories at the expense of fats can increase the consumption of more unhealthy food.

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    Featured photo credit: Mason Masteka via flickr.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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