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Don’t Buy That Sleep Tracker, These Tips Are All You Need For Better Sleep

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Don’t Buy That Sleep Tracker, These Tips Are All You Need For Better Sleep

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    Sleep trackers don’t actually help you get more sleep. You already know you are wide awake during the night and it has to stop. That’s really all that you need to know about this unhealthy habit.

    Now you have to do something about it. Looking at weeks of sleeping data will only tell you that there’s a problem. The infographic above displays all the solutions you should consider when taking action for better sleep. Without picking up a tracker, the signs that you need more rest at night are very clear.

    Apart from dark circles under your eyes, daytime fatigue and depression are indications that something could be seriously wrong with your nightly habits. So instead of investing money in an expensive sleep tracker, why not purchase a softer pillow or a gym membership? These things will indirectly help you get more rest and improve other aspects of your life.

    Get Better Sleep [infographic] | Daily Infographic

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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