Sleep trackers don’t actually help you get more sleep. You already know you are wide awake during the night and it has to stop. That’s really all that you need to know about this unhealthy habit.
Now you have to do something about it. Looking at weeks of sleeping data will only tell you that there’s a problem. The infographic above displays all the solutions you should consider when taking action for better sleep. Without picking up a tracker, the signs that you need more rest at night are very clear.
Apart from dark circles under your eyes, daytime fatigue and depression are indications that something could be seriously wrong with your nightly habits. So instead of investing money in an expensive sleep tracker, why not purchase a softer pillow or a gym membership? These things will indirectly help you get more rest and improve other aspects of your life.
Get Better Sleep [infographic] | Daily Infographic