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Don’t Buy That! 10 Foods You Should Make at Home

Don’t Buy That! 10 Foods You Should Make at Home

Some very delicious packaged foods have some seriously disgusting ingredients (who knew ice cream’s dirty little secret?). Others are ridiculously over-priced for how easy they are to make. And some just taste so much better when you make them yourself.

Here are 10 super simple things you should never buy pre-made again.

Whipped Cream

Cakes_Really_Vanilly_lg

    Once you make whipped cream at home you’ll realize that, whatever it is in those pressurized cans, it’s not the same as what you just put on your pie. You hardly need a recipe to make whipped cream at home. It’s just cream, powdered sugar, and a touch of vanilla extract all whipped together. But here’s a recipe from the Food Network just in case.

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    Vanilla Extract

    Vanilla-Bean-Bundle-1-of-11

      True, making vanilla extract takes a tremendous amount of patience, but you’ll save a bundle making it yourself. All you need is vanilla beans, clean glass containers, vodka, and a couple months. You can get everything you need (aside from the vodka) as well as the recipe at Beanilla.com.

      Chicken stock

      If you have ever wondered why your homemade soup just doesn’t measure up to your favorite restaurant’s, you probably only need to make one small adjustment: start with homemade stock. As the base that all the other ingredients build on, the stock is pretty important flavor-wise. Most canned and boxed stocks have very little flavor, just a lot of sodium. Martha Stewart has a very reliable recipe, which is a great place to start.

      Salad dressing

      If you don’t care for a little titanium dioxide with your salad, steer clear of store bought salad dressings. Found in paint and sunscreen, titanium dioxide is a great ingredient for turning dingy, overly-processed substances bright white; but not so good for your health. Instead whip up a batch in your blender in just a couple minutes. The Pioneer Woman offers a great recipe on the Food Network web site (ignore the preparation time since most of it is just chilling the dressing in the fridge).

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      Hummus

      Hummus

        Once you discover all the delicious things that pair nicely with hummus (vegetables and pita for example), you’ll want to have it around all the time. A cheaper alternative to buying it pre-made is to make it yourself, and it’s really easy. Try this recipe from About.com or if you’re more of a perfectionist, this one from Deb Perelman of Smitten Kitchen.

        Lemonade

        Lemonade

          Whether you find bottled lemonade too sweet or just want to try a little DIY experiment, you’ll be pleased by the results of homemade lemonade. The Pioneer Woman comes through again (as she so often does) with a refreshing lemonade recipe that will please your own little punks every time.

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          Ricotta

          rich homemade ricotta

            Not only does homemade ricotta taste so much better than store bought, it’s also a lot cheaper. If you can boil water, you can make ricotta. Just follow these excellent directions over at Smitten Kitchen.

            Peanut Butter

            MAKE YOUR OWN PEANUT BUTTER

              A staple in practically every American mother’s pantry, peanut butter is a pretty healthy food, as long as it’s just peanut butter. Skip the whole hydrogenated oil business and make your own using a really, really easy recipe from A Beautiful Mess. There are only two ingredients, so it really couldn’t get easier.

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              Pancake Mix

              Whole Wheat Pancakes

                If you don’t recognize the ingredients on the box, it’s time to make your own mix. Try this one from the health monks at Tassajara Meditation Center where flipping sublime pancakes is just one way to reach Nirvana.

                Granola Bars

                Chocolate Granola Bars

                  Making your own snacks is a great way to cut out unwanted sugar and to customize food to your tastes. Tweak this recipe from the Daily Green to make it exactly how you want it.

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                  Last Updated on January 11, 2021

                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

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