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Doing These Simple Things After Waking Up Makes Your Day Better But You Don’t Realize It

Doing These Simple Things After Waking Up Makes Your Day Better But You Don’t Realize It

You know the drill: open eyes, get up, move yourself robotically to the bathroom, dress up, and get out. Admit it, this is your morning routine. No wonder you’re not functioning at full capacity. No wonder you’re having a really hard time pulling yourself together just enough to be able to smile to your colleagues. No wonder you complain that you can’t find anything that makes your day better.

Start feeling better about your day. Here’s a short list of 10 things that will improve your day within the first seconds:

1. Write A Short Note In Your Journal

The morning stillness, the quiet moments before dawn are often the most unique moments of the day. Doing some sort of journaling, or mind emptying, at that time can be magical. It creates a flow that, somehow, perpetuates itself along the hours, like a red string, keeping you aware and awake. It doesn’t have to be complex. Simply, empty your mind in your notebook for five minutes, as soon as you wake up. As simple as it may seem, It really makes your day better.

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2. Get Rid Of A Useless Object

There is no better moment to do that than in the morning. Clear your house, clear your closet, clear your mind. Throwing away a useless object creates a state of clarity and a subtle feeling of being lighter. Now, the object must be really useless, otherwise you will end up throwing away your entire house.

3. Meditate 10 Minutes

I cannot stress enough the benefits of meditation. Our mind, as useful as it is for understanding the universe, can also create a lot of trouble, if left unattended. Learning to tame the mind and make it a faithful servant is one of the most important habits you can create. Do this by meditating in the morning. It will set the entire day on a much crispier and more comfortable path.

4. Exercising Really Makes Your Day Better

Imagine your body is a huge battery holding up energy. Now, imagine how shaking up a battery will make it produce more energy. That’s what happens when you exercise. You create more energy and store it into your muscles. Not to mention that your brain also creates and delivers endorphins. This energy will benefit you throughout the day.

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5. Think At Someone You Love–Intently

Imagine your loved one waking up and starting the morning with a smile. Keep that thought for a while. The mere thought of that person will lighten up your soul. It may even draw that person to you.

6. Thank Someone For Something

Saying “thank you” is underrated. Now, you may have trouble finding a person to say thank you to just after you wake up. I know I did. In these cases, write a “thank you” letter. You don’t need to send it, only write the words and leave it there. If you’re appreciative first thing in the morning, you’re inviting more opportunities into your life.

7. Learn A New Word

If you’re learning a foreign language, that works great. Even if you’re not, learning a new word in your mother tongue daily can be fun and relaxing. You may find yourself repeating that word during the day, or somehow stumbling upon it in a magazine or in a casual conversation. You may also pick the word you want to learn with a night before which will “set up a theme” for the following day. It really works.

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8. Visualize 3 Moments From The Day To Come

This is a very powerful exercise. You must identify and define the moments you want to experience. This can be extremely beneficial. However, if you also try to visualize yourself actually doing what you decided to do, it will add magnitude to the whole thing. I often find myself in moments almost identical with what I visualized in the morning.

9. Take A Walk

Take a stroll in the quiet, fresh air of the morning. No pressure, no thoughts, no worries. Move around your neighborhood and be. A quiet morning walk can be cleansing. The personal space I create with that walk is very powerful. Don’t take my word for it. Try it for yourself.

10. Have A Glass Of Natural Juice

Drink juice instead of your normal breakfast. This will bring more “freshness” to your morning routine and it will improve your health. Experiment for a while to find the type of juice that works best for you. Oranges and apples are a delicious mix. If you’re really adventurous, you may even replace your morning coffee with this glass of natural juice.

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11. Cuddle Your Pet Or Partner

There are some studies that states we need at least 8 hugs a day to properly function at the emotional level. Why not starting early and hug your spouse as the first thing you do in the morning? From that point on, your energies will be interweaved during the entire day.If you don’t have a spouse, cuddle your cat or your dog. If your pet is a fish, you may just want to gently talk to it and broadcast positive energy.

12. Take A Shower

The trick is to make the shower a cold one. You can also do a combination of hot and cold, which will make your blood run faster. Taking a shower first thing in the morning may be a standard ingredient in many western cultures, but actually using it as a tool to refresh your body, and not simply for cleansing it on the outside, may not. Of course, this step goes beautifully with number 4 or number 9 from the list above. A quick run before it will also do it.

13. Avoid Reading Or Watching The News

During the last half of the century, media has changed drastically. It’s no longer just about news updates. Nowadays, it create uncertainty, fear, and the desire to make you buy stuff, blindly. News is nothing more than a stimulator these day, in a continuous battle for rating. Simply avoid it. Your day will be far better off without this type of news.

14. Smile

They say smiling is the second best thing you can do with your lips, and I completely agree. Smiling in the morning will also open your day to more tranquility and potential. People smile as a way to show they’re open, they’re relaxed and they’re willing to start interact with you. So, look at yourself in the mirror and smile.

Now, you have at least 2 weeks of morning routine material in this article. Pick the ones you like most and start practicing. Or, even better, take the time to share your tips in the comments below, I’d love to hear from you.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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