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Doing These Simple Things After Waking Up Makes Your Day Better But You Don’t Realize It

Doing These Simple Things After Waking Up Makes Your Day Better But You Don’t Realize It

You know the drill: open eyes, get up, move yourself robotically to the bathroom, dress up, and get out. Admit it, this is your morning routine. No wonder you’re not functioning at full capacity. No wonder you’re having a really hard time pulling yourself together just enough to be able to smile to your colleagues. No wonder you complain that you can’t find anything that makes your day better.

Start feeling better about your day. Here’s a short list of 10 things that will improve your day within the first seconds:

1. Write A Short Note In Your Journal

The morning stillness, the quiet moments before dawn are often the most unique moments of the day. Doing some sort of journaling, or mind emptying, at that time can be magical. It creates a flow that, somehow, perpetuates itself along the hours, like a red string, keeping you aware and awake. It doesn’t have to be complex. Simply, empty your mind in your notebook for five minutes, as soon as you wake up. As simple as it may seem, It really makes your day better.

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2. Get Rid Of A Useless Object

There is no better moment to do that than in the morning. Clear your house, clear your closet, clear your mind. Throwing away a useless object creates a state of clarity and a subtle feeling of being lighter. Now, the object must be really useless, otherwise you will end up throwing away your entire house.

3. Meditate 10 Minutes

I cannot stress enough the benefits of meditation. Our mind, as useful as it is for understanding the universe, can also create a lot of trouble, if left unattended. Learning to tame the mind and make it a faithful servant is one of the most important habits you can create. Do this by meditating in the morning. It will set the entire day on a much crispier and more comfortable path.

4. Exercising Really Makes Your Day Better

Imagine your body is a huge battery holding up energy. Now, imagine how shaking up a battery will make it produce more energy. That’s what happens when you exercise. You create more energy and store it into your muscles. Not to mention that your brain also creates and delivers endorphins. This energy will benefit you throughout the day.

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5. Think At Someone You Love–Intently

Imagine your loved one waking up and starting the morning with a smile. Keep that thought for a while. The mere thought of that person will lighten up your soul. It may even draw that person to you.

6. Thank Someone For Something

Saying “thank you” is underrated. Now, you may have trouble finding a person to say thank you to just after you wake up. I know I did. In these cases, write a “thank you” letter. You don’t need to send it, only write the words and leave it there. If you’re appreciative first thing in the morning, you’re inviting more opportunities into your life.

7. Learn A New Word

If you’re learning a foreign language, that works great. Even if you’re not, learning a new word in your mother tongue daily can be fun and relaxing. You may find yourself repeating that word during the day, or somehow stumbling upon it in a magazine or in a casual conversation. You may also pick the word you want to learn with a night before which will “set up a theme” for the following day. It really works.

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8. Visualize 3 Moments From The Day To Come

This is a very powerful exercise. You must identify and define the moments you want to experience. This can be extremely beneficial. However, if you also try to visualize yourself actually doing what you decided to do, it will add magnitude to the whole thing. I often find myself in moments almost identical with what I visualized in the morning.

9. Take A Walk

Take a stroll in the quiet, fresh air of the morning. No pressure, no thoughts, no worries. Move around your neighborhood and be. A quiet morning walk can be cleansing. The personal space I create with that walk is very powerful. Don’t take my word for it. Try it for yourself.

10. Have A Glass Of Natural Juice

Drink juice instead of your normal breakfast. This will bring more “freshness” to your morning routine and it will improve your health. Experiment for a while to find the type of juice that works best for you. Oranges and apples are a delicious mix. If you’re really adventurous, you may even replace your morning coffee with this glass of natural juice.

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11. Cuddle Your Pet Or Partner

There are some studies that states we need at least 8 hugs a day to properly function at the emotional level. Why not starting early and hug your spouse as the first thing you do in the morning? From that point on, your energies will be interweaved during the entire day.If you don’t have a spouse, cuddle your cat or your dog. If your pet is a fish, you may just want to gently talk to it and broadcast positive energy.

12. Take A Shower

The trick is to make the shower a cold one. You can also do a combination of hot and cold, which will make your blood run faster. Taking a shower first thing in the morning may be a standard ingredient in many western cultures, but actually using it as a tool to refresh your body, and not simply for cleansing it on the outside, may not. Of course, this step goes beautifully with number 4 or number 9 from the list above. A quick run before it will also do it.

13. Avoid Reading Or Watching The News

During the last half of the century, media has changed drastically. It’s no longer just about news updates. Nowadays, it create uncertainty, fear, and the desire to make you buy stuff, blindly. News is nothing more than a stimulator these day, in a continuous battle for rating. Simply avoid it. Your day will be far better off without this type of news.

14. Smile

They say smiling is the second best thing you can do with your lips, and I completely agree. Smiling in the morning will also open your day to more tranquility and potential. People smile as a way to show they’re open, they’re relaxed and they’re willing to start interact with you. So, look at yourself in the mirror and smile.

Now, you have at least 2 weeks of morning routine material in this article. Pick the ones you like most and start practicing. Or, even better, take the time to share your tips in the comments below, I’d love to hear from you.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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