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Do You Determine Your Beliefs, or Do Your Beliefs Determine You? (Part Two)

Do You Determine Your Beliefs, or Do Your Beliefs Determine You? (Part Two)

Do You Determine Your Beliefs or Do Your Beliefs Determine You?

    Following on from Part One of this three-part series on beliefs. Here is part two:

    Catholic Craig

    Growing up in a Catholic home which was regularly frequented by nuns and priests (friends of my folks), attending only Catholic schools, being taught about life (God, religion, marriage, relationships, sex, good, bad, right, wrong) exclusively from a Catholic perspective, hanging out with my Catholic friends and only ever seeing the inside of a Catholic church, I was probably never gonna be a Buddhist by my fifteenth birthday. Or even a Baptist or Anglican for that matter. My upbringing, my environment and my education taught me that I was born into the one true church. Whatever that means.

    As a teenager, I honestly felt sorry for all those non-Catholics who were going to hell; the ones in the fake churches. Whatever that means. After all, we had the Pope on our team; God’s personal representative on planet earth and a direct successor to good old Saint Peter – the first Pope. Apparently. How could I possibly go wrong?

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    Fortunately for me, I had somehow stumbled on to the right team. What are the chances? All those religions and I was born into the only one that has a hot-line to God and an old bloke in the Vatican with a big hat and his finger on the eternal pulse. And of course, the only religion that could get me to heaven. Talk about luck. Or Karma. Oops, we don’t mention Karma do we? That’s the other team.

    Sister Mary Patricia

    Here’s a sentence I was never gonna hear from the nuns in my religious education classes at school; “Okay students, we’ve decided to provide you all with an extensive overview of the core theology, philosophy and teaching of all the major religions of the world, then we’ll leave it up to you to explore the ‘God thing’ in your own way and see where you land; it’s important that you find your own truth, listen to your own heart and develop your own religious and spiritual beliefs and understanding.”

    Nope, there was never gonna be a bar mitzvah for me.

    No Hat Here

    Now, before you think I’m getting my anti-Catholic hat on, I’m not. I don’t have one. I loved (most of) my childhood, my Catholic friends, my education and I was taught and mentored by some fantastic nuns and priests. And of course I love my (very) Catholic parents.

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    What I am talking about is social, emotional and religious conditioning (in any system, organisation or religion) that tells me what to think, do and believe and doesn’t encourage me or allow me to explore and discover my own truth beyond the walls of that system. In fact, it discourages my exploration and free thinking by being critical of groups and individuals who think, believe and behave differently. And when I start to question the system or parts thereof, I am ridiculed and criticised. Possibly labelled rebellious, misguided and troublesome.

    The only reason I’m even talking about my Catholic upbringing is because that’s the only childhood I have. That’s my reference point. My experience. My story. I could just as easily be talking about any system that requires people to think, behave and believe a certain way in order to be a ‘member’. “If you don’t align with our doctrine, theology, thinking and rules then you can’t be part of our group; that is, you must believe what we believe. You won’t develop your own spiritual and religious beliefs, we will tell you what you can and can’t believe.”

    It’s in Our DNA

    In reality, we are all constantly being programmed (taught, influenced, impacted, shaped) by our world and everything and everyone in it. Our beliefs are always being moulded and manipulated (for better or worse) without us even being aware of it. Most of our beliefs are formed over a long period of time, which is why they become such a firmly entrenched (non-negotiable) part of our DNA. Our mental and emotional DNA anyway. And that lifetime of being taught a certain message and philosophy is what makes it very hard for us to consider another truth. Different beliefs.

    In considering something else (another version, option, way of living, thinking, seeing, believing) we often need to question what we’ve believed for ever and that makes us very uncomfortable. Scared even. I’ve worked with people who get angry when I even question what they believe. And I’m not talking about criticizing their beliefs, I’m talking about asking logical, thoughtful, intelligent questions. They won’t even consider that their beliefs may be wrong; it’s too traumatic, too painful and too uncomfortable. They’ve based an entire life around some of those beliefs, so who (the f***) am I to suggest anything else?! They make it impossible for themselves to learn anything new. And did I mention the anger?

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    The Pressure to Conform

    The pressure to conform (think, talk, act, believe a certain way) exists in all areas of the human experience way beyond the religious arena; schools, homes, workplaces, sporting clubs, political parties, gangs… anywhere that people gather. Even in Cyberspace (on-line).

    The Brain Hijacker

    Am I saying that our own beliefs shouldn’t align with a larger group? No, absolutely not. What I am saying is that we need to discover our own truth, learn our own lessons and determine our own beliefs and then if our core beliefs happen to align with a group that we want to be a part of, so be it. But don’t let someone else hijack your brain, your potential or your free will because you want acceptance in to their group. To conform is to compromise.

    I like the idea of being part of a group where identical beliefs and consensual thinking is not a pre-requisite for membership. Or acceptance. Or respect. That kind of group appeals to me. I think I might start one. Hang on, I have. And you’re part of it. You got that membership card right?

    It Ain’t a Cult

    By the way, I don’t want conformity in my group; I want thoughtful consideration of what I teach. I want you to consider what I write, explore it for yourself and see if it seems like ‘truth’ for you. Don’t accept what I write because you respect me; I may be wrong. You and I can respect each together without agreeing on every topic. Accept what I write when you know it to be real, valid, meaningful and relevant for you. If what I write feels right for you, it probably is. If it feels wrong for you, it probably is. I can teach you and motivate you (for a minute), but only you should determine your beliefs and only you can change your life. I’m not the answer for anyone; I’m a resource. The answer you’re looking for is in the mirror. Always has been.

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    Next time, in part three of this very long post I’m going to talk about:

    1. When should we change/question our beliefs.
    2. How we can change our (negative) beliefs.
    3. How our beliefs get in the way of our potential (and what to do about it).

    Let me know your thoughts on this topic. You know the drill.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

    Do You Make These 10 Common Mistakes Before Weighing Yourself? If your Childhood Sucked – It’s Time to Stop Blaming Your Parents! Exploring Relationships with the Single Weirdo Education Should be More than Academic Basics How to Stop Being an Over-Thinker

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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