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DIY Education: Teach Yourself

DIY Education: Teach Yourself
Studying

    Education is touted as the greatest way to get ahead in this world. And, in general, it’s a great strategy. Maybe you have the perfect idea for an invention and you need a little engineering know-how, or maybe you just need to get ahead of the guy in the next cubicle over. No matter what plan you have for getting ahead, odds are a little learning will help. The problem, as I see it, is that education is also an industry. You want a string of fancy letters behind your name? Prepare to pay for it.

    While you may need a certificate in order to be a licensed professional of some sort, however, you don’t need to attend an expensive class for many of your other learning needs. There are plenty of stunning examples of people who have gotten ahead based on their self-education — enough that there is a fancy term for them; they’re called autodidacts. Step up and join the likes of Benjamin Franklin, Stanley Kubrick and Frank Zappa.

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    Resources — Getting Started


    The Independent Scholar’s Handbook
    — PDF: The Canadian Academy of Independent Scholars has made The Independent Scholar’s Handbook available as a free download. It’s a full book (322 pages) of information on how to study on your own, as well as tips on finding resources on the topics you want to study.

    The Autodidact Project
    : Ralph Dumain has put together information about autodidactism — self-education at the Autodidact Project, including a number of study guides.

    Resources — Learning Materials


    The LifeHack How-To Wiki
    : Consider starting your self-education right here with LifeHack. There’s even an article on self-education on the wiki that you might find useful.

    Fathom
    : A number of universities, led by Columbia University, have put together a whole host of free resources at Fathom. The information is arranged into courses, making it possible to take short classes from the American Film Institute, the London School of Economics and other prestigious institutes for free.

    Wikiversity
    : While there are some pretty significant gaps in the do-it-yourself courses Wikiversity offers, I’ve found some great resources on science and business subjects — two areas that my college major just didn’t emphasize.

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    Mentoring and Interviewing: Just sitting down and talking with someone who is more of an expert on a topic than you are can introduce you to new areas of learning that you hadn’t even considered. You can set up formal interviews with experts or have more casual conversations.

    iTunes U
    : Through iTunes, a huge number of schools offer recordings of lectures in every subject. Currently, I’m working through Stanford’s course on the Future of the Internet, and after that, I’m thinking about listening in on an evolutionary biology class.

    Your Local Library: Most libraries offer far more learning resources than simple how-to books. My boyfriend is currently working his way through our local library’s collection of Chinese lessons on CD. And if you aren’t familiar with your local library, I recommend PublicLibraries.com — it’s a huge directory of public libraries, mostly U.S. with some international listings.

    TheHomeSchoolMom.com
    : TheHomeSchoolMom.com, along with thousands of other homeschooling websites offer up all sorts of free educational resources from curriculums to texts. While these sites rarely have advanced coverage of a topic, if you’re looking to start with the basics, you’re likely to find exactly what you need.

    Project Gutenberg
    : While there are a number of websites where you can get free e-books, Project Gutenberg is one of the best known, and seems to have one of the widest selections. You may not be able to find many technical works there, but if you’re interested in the classics or history, Project Gutenberg is the place to go.

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    Staying on Track

    Anyone can read a book. Most people can even report back on the pertinent information that book contained. But it can be much harder to synthesize information together from multiple sources, especially if those sources have been picked out without a clear plan of attack. I’ve been known to do this — I pick up random books at the library and start in on new topics with no plan whatsoever. Learn from my mistake — trying to put together ideas on the fly can be extremely difficult.

    If you’re starting in on a new topic, it makes sense to make a plan of some sort. Your plan doesn’t need to be much more formal than “I’m going to read the Wikipedia article on Topic X, and then check if the library has any of the books Wikipedia cites.” That much of a plan, though, keeps you from coming up with a book list with fifty books that you won’t be able to finish. (Once again, I speak from experience.)

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    From there, your self-education can be as simple as reading and taking a few notes. I generally try to write up some sort of report or article on a new topic, just because information seems to stick a bit better when I explain it to someone else. I can just about always find a new home for such a report, as well — a blog post, an article, etc. Occasionally, I even manage to get paid for all that learning I’ve done.

    Lastly…

    I don’t have anything against formalized learning — I really enjoy lecture-format classes, actually — but if I took all the classes I wanted to, my student loans would be equal to the national debt. Studying on my own has made continuing my education far less expensive and potentially more interesting. I never know what my new learning might suggest for the next topic of study.

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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