Advertising
Advertising

Discovery and Gratitude: Look Inwardly, Thank Outwardly

Discovery and Gratitude: Look Inwardly, Thank Outwardly
    “One does not discover new lands without consenting to lose sight of the shore for a very long time." ~André Gide

    Today marks Columbus Day in the United States (as well as other countries who pay it observance, such as Spain and several Latin American countries) and Thanksgiving in Canada. These holidays have shared the same date – the second Monday in October – for exactly 40 years, and considering that many people on both sides of The 49th Parallel have an extra day off from their day jobs as a result, today would be a great day to think on the spirit that these holidays were founded on.

    There will be some folks who are well into their workday today despite these two holidays making an appearance, either because they aren’t from a country that celebrates them or don’t have the day off despite that. Nonetheless, spend some time thinking about discovery and gratitude and how much they play a role in your life – or much they currently don’t – and what you can do to enhance their impact on you and those around you.

    Discovery

    Christopher Columbus is regarded as one of the greatest explorers of all time. While he had many reasons for dedicating his life to exploration, one of them struck a chord with me more than the others: the conversion of non-believers. By setting out to discover new lands that he believed were out there, he was able to prove to those who had no such belief that there were worlds beyond their small corner of the globe.

    Advertising

    Discovery isn’t just something that can be done in a geographical sense. As individuals, we discover new things about ourselves all the time, especially when we push our boundaries. By exploring our own selves we are able to find things in us that don’t appear on the surface. These things can be small aspects of our personalities or skill sets, or can be huge awakenings that tap into something we never imagined we had in us. Regardless, we’re doing the same thing Columbus set out to do every time we explore the possibilities within us: we’re converting non-believers.

    These non-believers come in all forms. They can be co-workers, family members, friends – even ourselves. In fact, it’s by converting our own limiting beliefs that enables us to continue to push further – discover more – about what we can do. Columbus didn’t just stop at one mass of land and wrap up his exploring efforts. He kept going, finding new places and new ways to get to places for much of his life.

    His life’s work was discovery, and it plays a large part in your life’s work as well.

    Advertising

    Gratitude

    Let’s face it – we all want more of something. It doesn’t have to be materialistic in nature, but we’re always striving to get more of one thing or another. Again, Columbus didn’t just stop with one discovery, did he?

    Yet we can get caught up in the “wanting” of more without being grateful for what we already have. As odd as this may sound, taking the time to show gratitude for what you’ve already received can actually help you figure out more of what you really want. When you’re showing gratitude for what you’ve got, you’re being mindful. You’re contemplating on things, and mindfulness comes with that. The deeper you go, the more mindful you’ll be. And when you get into that state, you tap into what you really want out of life.

    I’ve found that by being grateful for where I’ve been helps me get clear on where I’m going. I used to look back at the workplaces I had with disdain and would kick myself for staying in those environments for so long. But when I really started to think about and be grateful for where I am now, I began to realize that where I had been had brought me here. Sure, I wasn’t a fan of what I had to do to get here, but if I hadn’t been through that then I wouldn’t be where I’m at now. That sense of gratitude allowed me to let go of my disdain and regret and embrace those experiences instead. The more often you do this, the better your outlook on the life you’ve led as a whole will be. You’ll appreciate the road you’ve taken just as much as the road you’re on right now.

    Advertising

    Gratitude is freeing. There’s no negativity in it. If you ever want to get clear, get grounded and figure out where to go from here – be thankful for where you’ve been, where you are and all the things in between. You’ll be surprised where that will take you.

    “Do what you can, with what you have, where you are.” – Theodore Roosevelt

    The above quote applies to both discovery and gratitude. With discovery, you’ve got everything at your disposal to make great inroads in yourself. As for gratitude, show it for all that you’ve had and have, and you’ll discover what you need to continue to flourish.

    Advertising

    Look inwardly, thank outwardly and everything will seem much clearer. And there’s no better path to getting to where you want to go than a clear path.

    More by this author

    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    4 Simple Steps to Brain Dump for a Smarter Brain (Beginner’s Guide) Why Is Productivity Important? 10 Reasons to Become More Productive Get What Matters Done by Scheduling Time Blocks The Ultimate Way to get to Inbox Zero How to Use a Calendar to Create Time and Space

    Trending in Lifestyle

    1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 12 Foil-Wrapped Recipes Every Camper Should Know 5 5 Natural Ways to Lose Face Fat and Become Much Prettier

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 24, 2019

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

    1. Cheesy Tortellini With Ground Beef

    Cheesy tortellini with ground beef

      This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

      2. Cranberry Pork Roast

      Cranberry pork roast

        Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

        3. Greens and Beans

        Greens and beans

          Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

          Advertising

          As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

          4. Chicken Curry

          Chicken curry

            That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

            5. Honey Sesame Chicken

            Honey sesame chicken

              Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

              6. Mushroom Spinach Stroganoff

              Mushroom spinach stroganoff

                In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

                Advertising

                7. Stuffed Peppers

                Stuffed peppers

                  If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                  8. Cilantro and Lime Chicken

                  Cilantro and lime chicken

                    Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                    9. Beef Fajitas

                    Beef fajitas

                      This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                      The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                      Advertising

                      10. Asian Chicken Lettuce Wraps

                      Asian chicken lettuce wraps

                        Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                        11. Hawaiian Chicken

                        Hawaiian chicken

                          This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                          12. Beef and Barley Stew

                          Beef and barley stewd

                            Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                            13. Meatball Soup

                            Advertising

                            Meatball soup

                              This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                              14. Turkey Black Bean Chili

                              Turkey black bean chili

                                Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                15. Ham and Pinto Bean Soup

                                Ham and pinto bean soup

                                  What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                  Conclusion

                                  With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                  This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                  Featured photo credit: Google via bettycrocker.com

                                  Read Next