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Different Kinds of Weddings around the World

Different Kinds of Weddings around the World

Wedding are one of the most widely celebrated life events worldwide, where the concept of love is universal, but the details vary greatly. Curious to see how couples around the world mark their special day? Here are 10 different wedding customs from around the globe.

Indian Garland Ceremony

The Var Mala ceremony is one of the most significant traditions of Indian weddings, where the bride and groom exchange colorful floral garlands to signify their unity and acceptance of one another. This ritual is practiced throughout India, but differs on shape and size depending on the region. For example the Var Mala found in Northern India is much longer and heaver compared to ones found in Southern India. Red roses are the most common flower used for the garlands, but orchids and carnations are some alternatives.

Japanese Sake Drinking

Traditionally weddings in Japan take place in Shinto shrines, where the groom and bride partake in a sake-drinking ritual called san-san-ku-do. This ancient tradition translates as ‘three-three-nine-times,” where couples drink from three different-sized cups three times each. Odd numbers in Japan are considered lucky, especially the number three. The smallest cup represents heaven, the middle earth and the largest humankind.

Turkish Henna Night

The Kina Gecesi or henna night is a ceremony that usually takes place the night before the wedding. Historically it is to symbolize the bride leaving their family’s home as a daughter and entering into a new family as a wife. A red veil is place over the bride-to-be and her hands are elaborately decorated in henna.

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    via uberculture on Flicker

    Norwegian Wedding Cake

    Kransekake is a traditional Norwegian cake that is often served at weddings or holiday celebrations. It consists of almonds, icing sugar and egg whites. It is created by stacking the cake rings of different sizes from largest to smallest in a pyramid shape. The top is adorned with trinkets depending on the occasion, for example a bride figurine for a wedding.

    Polish Money Dance

    The Czepek that translates into “money dance,” is a popular custom that helps fiance the couple’s honeymoon. Guest pin money to the bride and groom’s clothing while dancing and also create a circle around the couple where they throw money onto the bride’s veil.

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    South African Lighting of the Hearth

    One of the most common wedding traditions is having the parents of the bride and groom bring fire from their homes to light the hearth of the newlyweds together as a family.

    Dish of Stone

      via Chefranden on Flicker

      Australian Unity Bowl

      In Australia, the custom of having a unity bowl can be seen at weddings that would like to incorporate a time-honored tradition. The purpose of this bowl is to have all family members fill it with colorful stones to signify that each person has contributed to coloring the lives of the newlyweds. Each individual family member is represented by a particular color and when the couple mixes the bowl, a new family is formed with the beautiful mosaic of color that has been created from the multicolored stones.

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      Mexican Color-Themed Wedding

      The bride is in charge of the color-theme in her wedding and her hue choice appears everywhere from the wedding cake to the car that is used to transport the newlyweds around on their special day. At the ceremony site, matching flowers and ribbon are place everywhere for a colorful touch.

      Kenyan Ritual of Spitting on the Bride

      It is tradition in Massai culture in Kenya, for the father of the bride to spit on her to bring good luck and fortune to her marriage. Usually, spitting in this culture is frowned upon, but during the wedding it is an exception.

      friendship-422247_640

        via Pixabay

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        Chinese Auspicious Dates

        In Chinese culture, there are auspicious dates that are ideal for a wedding ceremony to take place on. The bride and groom will consult with an authority on the subject, which can include a Chinese monk, a temple official, a fortune teller or simply looking at a Chinese calendar for a lucky date. Usually dates that are even-numbered are preferred and the seventh month in the Lunar year is always avoided due to it being the month when the Hungry Ghost Festival takes place.

        Featured photo credit: Pixabay via pixabay.com

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        Last Updated on May 21, 2020

        The Top Fad Diets That Are Actually Worth the Hype

        The Top Fad Diets That Are Actually Worth the Hype

        You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

        Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

        Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

        An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

        Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

        1. The Paleo Diet

        The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

        The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

        In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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        How Your Health Can Change With Paleo

        The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

        With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

        It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

        Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

        2. Whole30

        The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

        With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

        During the month you are eliminating:

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        • sugar
        • alcohol
        • legumes
        • grains
        • dairy
        • soy

        Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

        At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

        Finding Out How Food Impacts You

        Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

        With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

        This diet will help you regain your love of food… in a healthy way!

        3. The Mediterranean Diet

        The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

        For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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        With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

        • Fruits & vegetables
        • Whole grains
        • Legumes & nuts
        • Replacing butter with olive oil
        • Using herbs and spices instead of salt
        • Eating fish and poultry at least twice a week
        • Moderate amounts of red wine

        Help Your Heart & Overall Health With A Mediterranean Diet

        Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

        With all these benefits, this is definitely a “fad diet” that’s worth the hype.

        4. The Alkaline Diet

        The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

        The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

        Pros & Cons With The Alkaline Diet

        The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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        People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

        One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

        Follow These Fads for Better Health and Wellness

        There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

        The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

        What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

        The Big Takeaway:

        Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

        Featured photo credit: Dan Gold via unsplash.com

        Reference

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