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Diets Don’t Work: Why “How to Lose Weight Fast” Is the Wrong Question

Diets Don’t Work: Why “How to Lose Weight Fast” Is the Wrong Question

Searching the Internet for “how to lose weight fast” is just as absurd as falling for a get rich quick scam. Discover why diets don’t work (and what to do about it).

“Diets don’t work,” says science.

“The only time to eat diet food is while you’re waiting for the steak to cook.” – Julia Child

An analysis by UCLA published in the journal American Psychologist discovered that dieting does not work. Researchers performed a comprehensive analysis of 31 diet studies to determine their long-term effectiveness. While most dieters typically lost 5-10% of their starting weight in the first 6 months, the results didn’t last; at least one-third to one-half of the dieters regained all of their weight (and then some) within 4-5 years. As UCLA researchers concluded in their analysis, “There is little support for the notion that diets lead to lasting weight loss or health benefits.”

Get Rid of Your “All or Nothing” Mentality

“Moderation in all things.” – Aristotle

Any diet that depends on eliminating entire food groups is destined for failure. Recall when you were a child: a parent or teacher might have told you something like “Do NOT touch anything in this store!” What did you then proceed to do? I bet you touched ALL of the things. It’s funny how it becomes more tempting to do something as soon as it becomes “forbidden.”

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Food works in the same way. The more you tell yourself you can’t have something, the more you’re going to want it. And besides, do you really want to live in a world where garlic toast, cheesecake and chocolate chip cookies are outlawed forevermore?

This isn’t to say you don’t have to make sacrifices if you want to get fit and healthy, but extremist “All or Nothing” diets aren’t the way to do it. Sure, you might lose weight fast, but that doesn’t mean the pounds will stay off. And if you don’t sustain it, what’s the point?

If you don’t heed this warning, here’s what’s gonna happen:

1. You’ll do great for the first few weeks (or months if you’re lucky) and lose a bit of weight.

2. You’ll start craving those delicious foods you’re depriving yourself of more and more with every passing day, until you lose your cool and go on a binge-eating rampage.

3. You’ll feel guilty, beat yourself up, decide you might as well give up, and find yourself right back where you started.

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Stop Demanding Perfection of Yourself

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life… And that is why I succeed.”
– Michael Jordan

If Michael Jordan could win NBA championships while missing over 9,000 shots, I’m pretty sure you can successfully lose weight despite the occasional setback. Eating a few peanut butter cookies at a holiday party isn’t worth pushing the Panic Button over. Just like a single healthy meal won’t make you go down a waist-size, eating a single unhealthy meal won’t make you go up one. If you do make a mistake, don’t freak out. Take a deep breathe; count to 10; and ask yourself, “Why did this happen and how can I make better decisions in the future?”

While we’re on the subject, let’s talk about those “lazy days.”

There are always going to be those crappy days where you just don’t feel like doing anything (much less exercising), so you don’t. Let’s face it: I have them, too and I’m a trainer (why yes, I am human!). Show me a person who claims to be without fault or weakness and I’ll show you a dirty liar.

It’s 100% possible that your desire to have a “Walking Dead” marathon might trump your desire to be fit on occasion. This is okay, but it cannot become habit. Remind yourself that your long-term want (get fit and healthy) is more important than your short-term want (watch zombies eat brains).

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Here’s why this is so very important:

I’ve noticed a tendency in certain people. They make one little insignificant mistake and allow it to spiral out of control until it screws up their entire fitness plan. They break their diet once by eating a piece of cake, or they miss a couple of workouts in a row, or whatever the case may be. These people then proceed to agonize over their mistakes, beat themselves up for being so “stupid,” and call it quits.

Make a mistake? Learn from it and try again. Don’t wallow in guilt and regret, or you’re going to convince yourself you’re a failure, which is the furthest thing from the truth—you’re merely human. Nobody’s perfect. I promise.

Strive for Consistency (Not Perfection)

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” – Jim Rohn

Yes, you have to make sacrifices if you want to become fit and healthy.

Yes, you must have focus and discipline to achieve your goal.

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No, that doesn’t mean you can’t have the occasional treat.

No, the world won’t end if you make a mistake.

You probably shouldn’t eat creme-filled doughnuts every day; but life is meant to be fun, and the occasional indulgence won’t hurt you as long as you make positive decisions most of the time.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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