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Did You Know You’re a Genius?

Did You Know You’re a Genius?


    You might not be a genius right this second but guess what? You have just as much ability as anyone else to become one. Move over Tiger Woods, move over Einstein, move over all the geniuses of the past! It’s time to let your hidden talents shine!

    Did you know that genes only play a very small part when it comes to genius ability?

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    So, it doesn’t matter what genes we inherit from our parents, we still have the ability to improve ourselves to ‘genius’ level – whether it be our intelligence, our sporting ability, our artistic or even musical ability.

    Modern science has now revealed that:

    • Intelligence is not fixed
    • Talents are not innate gifts – but the result of a slow accumulation of skills
    • No one is genetically designed into greatness and few are biologically restricted from attaining it

    This groundbreaking research means that WE ALL have the ability to improve and become a genius at pretty much any skill of our choosing.

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    So – if genes don’t matter for much, what does make a difference?

    It’s been proven that there are distinct key themes for achieving genius ability. Over the last 3 decades psychologists have looked at a huge variety of high achievers, including golfers, nurses, typists, gymnasts, violinists, chess players, basketball players & computer programmers.

    Here’s what they found in common across all ‘types’ of achievers:

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    • Practicing a new hobby/sport/mental discipline actually changes your body. There are physical changes in the muscles, nerves, hearts, lungs and brains of those showing profound increases in skill in any domain.
    • People are not skilled at EVERYTHING. People who are amazing at one particular skill don’t automatically become good at other skills. E.g. poker players can remember hundreds of card positions in sequence but have an average memory for everything else.
    • Brain power excels. Even among sports athletes, changes in the brain have the most profound effect on performance.
    • Short-term intensity cannot replace long-term commitment. Change takes place over long periods. It does not happen overnight.

     

    So many of us doubt ourselves and don’t even try to learn new skills – usually because of fear and a lack of faith in our own ability. Geniuses really are no different to you or I – they’ve just put in the hard yards and believed in themselves.

    Now you know you have a genius lurking inside – what will you do differently?

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    Some practical steps you can take to become a genius

    • Embrace continuous learning. Look for ways to continually improve yourself. Take courses, regularly review your progress and look for ways to improve
    • Learn to love failure. Successful people understand that failure is a prerequisite for success. Each time you fail, you’re one step closer to reaching your goals. Let go of fear of failure and you’ll achieve so much more than you thought was ever possible.
    • Read more. Reading everyday will vastly improve your vocabulary, your knowledge within your chosen area and will set you ahead of your competitors. I like to devote half an hour to reading every day.
    • Set goals. Goals are essential if you want to succeed. Goals motivate you and provide the energy you need to commit in the long run.
    • Know your strengths. You’re much better off focusing on your strengths and not worrying about your weaknesses. As Einstein said: “everybody is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid.”
    • Find a coach or mentor. It’s important to have someone to work with you on your goals. Even Tiger Woods and Brian Tracey (who is over 70 yrs old) still have a coach to help them get achieve their goals!
    • Don’t expect success overnight. Chances are you won’t become a genius overnight. Extraordinary skills aren’t learned in a week. Only a long-term commitment and hard work will get you results.

    (Photo credit: Hand Showing 3D Pixel Brain via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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