No time to go to the gym or don’t have the spare cash to pay for a trainer? The main problem most people find is that they have no idea what type of exercises they should do, how each exercise helps you, and how they help you. This Lifehack Lesson, by Katie Gatto, will go through all the stages needed to design your own work out, starting from understanding what you want to achieve, starting off with an initial fitness level, and working on the exercise regime that is personalized for you.
This lesson is free for the first 7 days. During these 7 days, you can subscribe to it and keep referring to it beyond those 7 days. After the 7 days, if you haven’t already subscribed to the lesson, it will cost only $1.99.
Here’s an excerpt from the lesson –
For many people having a costly trainer to design your workouts is not really an option. After all that $50 or more an hour that you would pay a trainer could be put towards paying your bills or even having a little bit of fun with your friends or family. Designing your own workouts is possible, if you are willing to do a little bit of research and look at things from a realistic point of view. So lets get started.