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Defining and Curing Depression: A Yogic Viewpoint

Defining and Curing Depression: A Yogic Viewpoint
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    Various yogic and ayurvedic texts look upon depression as a state of mind, that, it is not a physical ailment, nor a neurological disorder. That, it is strictly a condition of the mind. External factors and incidents can cause profound damage to one’s mental state, self-esteem and identity. It is that damage to the mind that translates into physical symptoms of depression, among many other ailments.

    Please note that by yogic texts I am not just alluding to those texts that talk about asanas, body postures, alone. Body postures form a tiny part of the overall system of yoga. By yoga, I mean well being of the consciousness, of soul, of mind and body. In fact, the Sanskrit word yoga means, to join, to become one. It is the process of joining individual consciousness with the all-pervading Supreme Consciousness.

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    I have known many people who suffered from depression; some were affected so severely that they quit their jobs and virtually locked themselves in their homes, almost like solitary confinement. When one is affected by depression, the kith and kin experience it too. But all the others in the family have to cope because if they start to express their own depressed state, the patient suffers even more.

    The Yogic Perspective

    Today, I am going to share with you about depression from the yogic and ayurvedic standpoint. Ayurveda is India’s ancient medical science, where all treatments are based on natural herbs, minerals and metals alone. However, please note that I am not a medical but a meditation specialist. My perspective here is based on my years of yogic kriya, practices, study of the yogic texts and thousands of hours of intense and secluded meditation.

    According to yogic and vedic texts, you have three bodies, namely, sthula sarira, gross body, sukshama sarira, subtle body, and, karana sarira, causal body. Your gross body is made from flesh and bones. Your subtle body is made from your consciousness. And the causal body is made from your soul (read Self or Mind). On the causal body rests both the gross and subtle bodies.

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    Modern medical science claims that depression, especially clinical depression, is caused due to imbalance in such neurotransmitters as serotonin etc in the brain. And that, such imbalance can cause stress, indisposition, mood swings, loss of appetite and so forth. That is not the view shared by Ayurveda or yoga though; it propounds exactly the opposite in fact. Most ailments of the physical body are not actually the cause, they are merely the symptoms. They emerge when consciousness is polluted, when one has gone through emotional turmoil, a period of mental stress and unfulfillment.

    The Cause

    Denial of your basic emotional, psychological, and physical needs in life, not allowing yourself room to play, false and vain affirmations that you are okay when you are not actually okay, continuing to accept mental, emotional or physical abuse in a relationship against your will, all these take a serious toll on your consciousness, it greatly affects the health of your mind and soul. And when these two are affected, it is expressed in the body through the form of diseases. Such diseases that may range from blood pressure to brain tumor, from common cold to clinical depression, basically, from the most simple ailment to the terminal condition.

    Just like when you are unhappy internally, you may express it through your words and gestures, similarly, when your soul is unhappy, unwell, it often expresses itself by way of ailments in the physical body. Trying to cure a disease in the physical body is only treating the symptom. Let’s assume that someone is suffering from cancer but they don’t know yet. They also get bouts of severe headaches as a side-effect. If they keep taking pain-killers for headache, they will only get a temporary relief. Because headache is just the symptom and not the cause. Ultimately, it is cancer that must be treated to permanently get rid of the headaches. In much the same manner, tending to the needs of your soul and consciousness can help you overcome just about any disease in the physical body.

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    Coming Out of Depression

    Depending on the severity of the depression, there are certain steps that can be taken to flush it out of your system forever. Those steps involve taking care of your physical, subtle and causal bodies.

    Your mental state is a product of your desires, emotions, beliefs and thoughts. Your physical body is greatly affected by the state of your mind. With certain yogic practices, if you work on the mind, you can amaze yourself by healing yourself, by unlocking your hidden potential you never knew you had.  If you work on the three aspects, that is — body, consciousness and soul, you will see tangible results within a period of twenty eight days. Doing it continuously for forty days will stabilize the energies. (To gain a better understanding of the actual practices for the three aspects and for an in-depth understanding, you can read up on a post here.)

    Most yogic practices take six months to show their full effect. So, doing it for six consecutive months can help you get rid of your depression all the while transforming your state of consciousness and the spin of your chakras. You will stand completely healed.

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    (Photo credit: Silhouette of a Man via Shutterstock)

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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