Advertising
Advertising

Defining and Curing Depression: A Yogic Viewpoint

Defining and Curing Depression: A Yogic Viewpoint


    Various yogic and ayurvedic texts look upon depression as a state of mind, that, it is not a physical ailment, nor a neurological disorder. That, it is strictly a condition of the mind. External factors and incidents can cause profound damage to one’s mental state, self-esteem and identity. It is that damage to the mind that translates into physical symptoms of depression, among many other ailments.

    Please note that by yogic texts I am not just alluding to those texts that talk about asanas, body postures, alone. Body postures form a tiny part of the overall system of yoga. By yoga, I mean well being of the consciousness, of soul, of mind and body. In fact, the Sanskrit word yoga means, to join, to become one. It is the process of joining individual consciousness with the all-pervading Supreme Consciousness.

    Advertising

    I have known many people who suffered from depression; some were affected so severely that they quit their jobs and virtually locked themselves in their homes, almost like solitary confinement. When one is affected by depression, the kith and kin experience it too. But all the others in the family have to cope because if they start to express their own depressed state, the patient suffers even more.

    The Yogic Perspective

    Today, I am going to share with you about depression from the yogic and ayurvedic standpoint. Ayurveda is India’s ancient medical science, where all treatments are based on natural herbs, minerals and metals alone. However, please note that I am not a medical but a meditation specialist. My perspective here is based on my years of yogic kriya, practices, study of the yogic texts and thousands of hours of intense and secluded meditation.

    According to yogic and vedic texts, you have three bodies, namely, sthula sarira, gross body, sukshama sarira, subtle body, and, karana sarira, causal body. Your gross body is made from flesh and bones. Your subtle body is made from your consciousness. And the causal body is made from your soul (read Self or Mind). On the causal body rests both the gross and subtle bodies.

    Advertising

    Modern medical science claims that depression, especially clinical depression, is caused due to imbalance in such neurotransmitters as serotonin etc in the brain. And that, such imbalance can cause stress, indisposition, mood swings, loss of appetite and so forth. That is not the view shared by Ayurveda or yoga though; it propounds exactly the opposite in fact. Most ailments of the physical body are not actually the cause, they are merely the symptoms. They emerge when consciousness is polluted, when one has gone through emotional turmoil, a period of mental stress and unfulfillment.

    The Cause

    Denial of your basic emotional, psychological, and physical needs in life, not allowing yourself room to play, false and vain affirmations that you are okay when you are not actually okay, continuing to accept mental, emotional or physical abuse in a relationship against your will, all these take a serious toll on your consciousness, it greatly affects the health of your mind and soul. And when these two are affected, it is expressed in the body through the form of diseases. Such diseases that may range from blood pressure to brain tumor, from common cold to clinical depression, basically, from the most simple ailment to the terminal condition.

    Just like when you are unhappy internally, you may express it through your words and gestures, similarly, when your soul is unhappy, unwell, it often expresses itself by way of ailments in the physical body. Trying to cure a disease in the physical body is only treating the symptom. Let’s assume that someone is suffering from cancer but they don’t know yet. They also get bouts of severe headaches as a side-effect. If they keep taking pain-killers for headache, they will only get a temporary relief. Because headache is just the symptom and not the cause. Ultimately, it is cancer that must be treated to permanently get rid of the headaches. In much the same manner, tending to the needs of your soul and consciousness can help you overcome just about any disease in the physical body.

    Advertising

    Coming Out of Depression

    Depending on the severity of the depression, there are certain steps that can be taken to flush it out of your system forever. Those steps involve taking care of your physical, subtle and causal bodies.

    Your mental state is a product of your desires, emotions, beliefs and thoughts. Your physical body is greatly affected by the state of your mind. With certain yogic practices, if you work on the mind, you can amaze yourself by healing yourself, by unlocking your hidden potential you never knew you had.  If you work on the three aspects, that is — body, consciousness and soul, you will see tangible results within a period of twenty eight days. Doing it continuously for forty days will stabilize the energies. (To gain a better understanding of the actual practices for the three aspects and for an in-depth understanding, you can read up on a post here.)

    Most yogic practices take six months to show their full effect. So, doing it for six consecutive months can help you get rid of your depression all the while transforming your state of consciousness and the spin of your chakras. You will stand completely healed.

    Advertising

    (Photo credit: Silhouette of a Man via Shutterstock)

    More by this author

    How To Deal with Other People’s Negativity How to Overcome Distractions Do Other People’s Opinions Bother You? A Yogic Practice to Quiet the Mind 5 Principles of Attaining Success

    Trending in Lifestyle

    1 8 Benefits of a Minimalist Lifestyle That Get You to Live With Less 2 14 Low GI Foods for a Healthier Diet 3 20 Time Management Tips to Super Boost Your Productivity 4 10 Simple Ways To Live a Longer and Happier Life 5 How to Deal With Stress the Healthy Way

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

    Advertising

    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

    Advertising

    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

    Advertising

    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

    Advertising

    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

    Read Next