When you lack sleep you can develop heart disease. In relation to this fact, it has been scientifically established that sudden deaths in young people are mostly blamed on heart problems. OK, granting that you belong to the age bracket 25 to 40, you are most likely too young to have a heart disease unless you have inherited one. But if your lifestyle involves going bar hopping and having drinking sprees till the wee hours of the morning every week, it might not be remote that you’re a candidate to having heart problems. Even at a young age, that could happen.
Now, here’s one more shocking fact, based to an in depth research, getting too little sleep on a consistent basis may be as much to blame for triggering fatal heart attacks as smoking. Researchers report this with hard facts to support it. In fact, lead researcher Dr. Monique Verschuren, of the National Institute for Public Health and the Environment, Netherlands, said: ‘The importance of sleep should now be mentioned as an additional way to reduce the risk of cardiovascular disease.’
If that’s not enough to alarm you, lack of sleep increases the risk of heart disease as much as smoking.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.