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Motivational Tips to Hack Your Day

Motivational Tips to Hack Your Day
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    Admittedly most of struggle with increasing workloads. Getting through a regular day isn’t as straight forward anymore as it was maybe ten years ago. With the increased pressures we face every day, it only makes sense to find ways that help us hack our days to keep some sort of mental balance.

    The sooner we take back control, the more we can eventually relax and enjoy life.

    A definition of “hack” was found to explain:

    one who works hard at boring tasks

    It starts at the beginning

    Before we even attempt to try a day hack we need to look back and write down the biggest hurdles we face every day to get things done. Perhaps they are:

    • doing the washing
    • paying bills
    • cleaning up the house
    • feeding the family
    • write correspondence
    • finish tasks for work
    • etc.

    Either way, most of us have certain things that are part of every day. If not, we do have at least a weekly schedule that prompts us to act on these things.

    The problems start when we lack will

    Let’s face it, we don’t really get excited to clean the house or wash the dishes. Nor do we feel that paying bills is a task we can’t wait to perform. Trouble is, that since most of us hate to do all the necessary things we need to, we often fall behind and as a result start stressing out when we realize we just missed an important deadline.

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    You probably felt like this many times in your life before.

    But how do we turn boring tasks into an exciting experience?

    Claim back the excitement in your day

    To claim back your day and start to have some measures of fun despite all the hard work we do and the responsibilities we have, we can do a few simple things. These things will serve to have us relaxed, instead of stressed out at the end of every day. Not only will we be able to gain back some valuable time, but often we’ll sleep much better as a result.

    Which will give us more energy to get even more done!

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    Start off by:

    1. Planning for the week ahead. Plan you meals, shopping and when to pay bills. The best day to do this would be Sunday evening, involving the whole family and turning it into some fun night including pizza, soft drinks and the works if you will.

      This will also allow your children to make valuable contributions on how to get more done with less fuss. As a result you will all get more valuable quality time during the week and feel much more happy.

    2. Before you leave the house each morning for work/school spend 30 minutes to clean up. Get the kids to clean up their own room and reward them with “brownie” points if they do. Those points can then be accumulated to earn them a cinema ticket or similar. It doesn’t have to cost the world.

      As for you, you’ll love coming home to a clean environment and if you do this regularly your house will always be clean (but still lived in).

    3. Choose a set day to pay your bills each week. Often they are due on a Monday (at least here in Australia they are). So use Monday mornings before work to pay them. Even better, to save more time put them on automatic payments.
    4. Divide work between family members. Even if mum/dad is a stay at home mum/dad, it doesn’t mean she/he will have to be everybody’s slave at the end of the day. She/he too deserves a break and some time to herself/himself.

      Get the kids involved! The sooner they learn to clean up after themselves, the better they will fare as young adults – plus you’ll get to relax more instead of running after them all the time.

    5. Do all you shopping at once. Shopping is an essential necessity. Some of us love it, others don’t. But instead of running to the shops every night to pick up this and that, plan ahead and shop weekly. You will not only save time but also money by buying in bulk.
    6. To save time cooking you can prep meals ahead of time. Sometimes when we cook a certain meal, it would be beneficial to cook more and freeze for another time.

      Or else you can do all the prep work on one day of the week. Chop and cut all your vegetables, store them in snap lock containers in the fridge and when it is time to cook you will be done before you know it.

    The more ways we find to work smart at home, the more we can enjoy time off work at the end of every day. In a world that is increasingly putting more and more demands on us this has never been more important.

    Perhaps you’d like to share your own tips on you hack your days for more personal time.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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    Featured photo credit: Radu Florin via unsplash.com

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