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Motivational Tips to Hack Your Day

Motivational Tips to Hack Your Day
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    Admittedly most of struggle with increasing workloads. Getting through a regular day isn’t as straight forward anymore as it was maybe ten years ago. With the increased pressures we face every day, it only makes sense to find ways that help us hack our days to keep some sort of mental balance.

    The sooner we take back control, the more we can eventually relax and enjoy life.

    A definition of “hack” was found to explain:

    one who works hard at boring tasks

    It starts at the beginning

    Before we even attempt to try a day hack we need to look back and write down the biggest hurdles we face every day to get things done. Perhaps they are:

    • doing the washing
    • paying bills
    • cleaning up the house
    • feeding the family
    • write correspondence
    • finish tasks for work
    • etc.

    Either way, most of us have certain things that are part of every day. If not, we do have at least a weekly schedule that prompts us to act on these things.

    The problems start when we lack will

    Let’s face it, we don’t really get excited to clean the house or wash the dishes. Nor do we feel that paying bills is a task we can’t wait to perform. Trouble is, that since most of us hate to do all the necessary things we need to, we often fall behind and as a result start stressing out when we realize we just missed an important deadline.

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    You probably felt like this many times in your life before.

    But how do we turn boring tasks into an exciting experience?

    Claim back the excitement in your day

    To claim back your day and start to have some measures of fun despite all the hard work we do and the responsibilities we have, we can do a few simple things. These things will serve to have us relaxed, instead of stressed out at the end of every day. Not only will we be able to gain back some valuable time, but often we’ll sleep much better as a result.

    Which will give us more energy to get even more done!

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    Start off by:

    1. Planning for the week ahead. Plan you meals, shopping and when to pay bills. The best day to do this would be Sunday evening, involving the whole family and turning it into some fun night including pizza, soft drinks and the works if you will.

      This will also allow your children to make valuable contributions on how to get more done with less fuss. As a result you will all get more valuable quality time during the week and feel much more happy.

    2. Before you leave the house each morning for work/school spend 30 minutes to clean up. Get the kids to clean up their own room and reward them with “brownie” points if they do. Those points can then be accumulated to earn them a cinema ticket or similar. It doesn’t have to cost the world.

      As for you, you’ll love coming home to a clean environment and if you do this regularly your house will always be clean (but still lived in).

    3. Choose a set day to pay your bills each week. Often they are due on a Monday (at least here in Australia they are). So use Monday mornings before work to pay them. Even better, to save more time put them on automatic payments.
    4. Divide work between family members. Even if mum/dad is a stay at home mum/dad, it doesn’t mean she/he will have to be everybody’s slave at the end of the day. She/he too deserves a break and some time to herself/himself.

      Get the kids involved! The sooner they learn to clean up after themselves, the better they will fare as young adults – plus you’ll get to relax more instead of running after them all the time.

    5. Do all you shopping at once. Shopping is an essential necessity. Some of us love it, others don’t. But instead of running to the shops every night to pick up this and that, plan ahead and shop weekly. You will not only save time but also money by buying in bulk.
    6. To save time cooking you can prep meals ahead of time. Sometimes when we cook a certain meal, it would be beneficial to cook more and freeze for another time.

      Or else you can do all the prep work on one day of the week. Chop and cut all your vegetables, store them in snap lock containers in the fridge and when it is time to cook you will be done before you know it.

    The more ways we find to work smart at home, the more we can enjoy time off work at the end of every day. In a world that is increasingly putting more and more demands on us this has never been more important.

    Perhaps you’d like to share your own tips on you hack your days for more personal time.

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    Last Updated on June 26, 2019

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

    Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

    That doesn’t mean it can’t change.

    Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

    If you want to stop hating your life and start falling in love with it, take these steps:

    1. Get Plenty of Sleep

    Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

    Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

    2. Eat Healthily

    I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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    I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

    In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

    3. Write It All Down

    Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

    Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

    4. Get Some Fresh Air

    It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

    Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

    5. Get Some Exercise

    This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

    You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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    Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

    6. Treat Yourself

    Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

    Therefore, a good thing to keep your spirits up can be to treat yourself.

    Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

    Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

    7. Cut out Those Negative Triggers

    Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

    If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

    Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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    Trust me, I know. If it sets you off, cut it out.

    8. Dance

    Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

    Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

    9. Get Organized

    A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

    Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

    It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

    10. Pay It Forward

    Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

    Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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    Go volunteer! If you think you’re at breaking point, go help other people.

    People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

    Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

    A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

    If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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    Featured photo credit: Unsplash via unsplash.com

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