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Dad is My Greatest Teacher

Dad is My Greatest Teacher
    photo by skpy http://www.flickr.com/photos/skippy/

    There are a lot of young guys around the world that don’t get a chance to grow up with a father. And because of that, may lack the knowledge of what “being a man” is. At the same time, there are young men growing up that have a father at their disposal and still don’t get valuable life lessons. It’s a shame.

    Shock

    My father died when I was 18 years old during my senior year at high school. He had a blood clot pass in his lung. I remember the day vividly, being woken up at a friend’s house the night after my band played in some far off place. It was a beautiful, sunny, Sunday morning and I remember seeing my family members’ faces as I walked into the hospital. No one really said anything to me but I could hear from their expressions,

    “Everything will be OK, bud.”

    What happened next is a blur still to this day. I had to deal with the public viewing of my dead father, helping bury him at the funeral, a 21 gun salute, “becoming the man of the house” (or so all my relatives said), and appeasing my weakened mom in the process.

    Lost

    What happened in the next 3 years was something that I choose to describe as being lost. I entered a phase in my life where I was in a semi-touring, semi-serious band and had a terrible outlook on life. I had a problem with everything; from society to myself. I didn’t have any real friends or relationships and just “faked” my way through. I made a ton of terrible decisions, worked a crappy job and was looked down upon by my most of my family because of those terrible decisions.

    It was only until I decided to make a drastic change in my life that I could make up for this lost time. Some people go 20 or 30 years without having a bottom in their lives and one day look back and see the wreckage of their past. Luckily, my bottom was at 21. I’ve come to accept this and liken it to what Robert Frost wrote,

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    “… the best way out is always through.”

    He did his best

      photo by roy_ http://www.flickr.com/photos/roy_/

      After my period of being lost, I got very angry at my father for not being what I thought that he should have been in my life. Why did he never teach me to build a fire? Go camping? Teach me other “manly” stuff that every father teaches their son, right?

      It took me a while to make my way through the five stages of grief. I was at the anger stage.

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      After talking to someone that had some more experience with death, life, and resentments I came to realize this: my father did the best he could with the tools that he had to work with. My dad never laid a hand on me or my mom, was at all of my opening nights at the theater when I was young and in plays, took me fishing (when I wasn’t being stubborn and wanted to go), wanted the absolute best for me and my mom, and later in life, indirectly taught me what it is to be a man.

      And for that, I can overlook the not teaching me “how to build a fire thing”.

      Learning from mistakes

      So, what does this have to do with Father’s Day? Other than this post being something that I needed to write, accepting my father for who he was has enabled me to become the man that I truly want to be because of my learning from his mistakes.

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      Would you touch a hot stove right now? I have a feeling that if you have touched a hot stove in the past and remember the pain of being burnt, you won’t do it. It’s the same idea of learning how to be a man from my father.

      If the old man before me did things that were right, then hopefully I pick up those traits. And if he did things that were wrong, I sure as hell need to learn not to do those things. Learning from my dad’s mistakes has helped me develop my own, upgraded “set of tools” that I can use to do my best in life.

      Teach me

      My dad was one of the greatest teachers I have ever met and he didn’t even try to be or know that he was. There are so many things that I have accomplished since his death that I wish I could share with him. That is the one thing that still chokes me up to this day. But, allowing to let my father live through me, I know that he is with me every step of the way; even when I’m stubborn and don’t want to go fishing.

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      So, on this Father’s Day, make sure that you understand that your dad does the best he can with the tools that he has. It’s not a father’s job to teach you how to build a fire. It’s your job to learn from him, develop your life’s tools to do your best, and live the life that you want to live.

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      CM Smith

      A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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