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Cut Stress by Chopping Food: Cooking for Stress Relief

Cut Stress by Chopping Food: Cooking for Stress Relief

I love cooking. I’m the sort of person that will read a whole cookbook from cover to cover in a single afternoon, just for fun. I’m addicted to Top Chef, I have a crush on Anthony Bourdain, and spend more money on cookware than makeup.

All that being said, there are days when I can’t bear the thought of having to plan a meal, let alone cook. Sometimes when I’m really stressed, I just can’t muster up the energy for cooking, even though I love it. I just think, “Oh God. ANOTHER thing I have to deal with today.”

But if I can just push through that initial reluctance, I’m back in my element. The kitchen is my domain, and being in control of one aspect of my life helps me to feel like maybe, just maybe, I can regain control over the rest of my life.

Cooking isn’t something that everyone enjoys, but there is plenty of evidence to suggest that I’m not alone in my feelings that time in the kitchen can lead to serious stress relief. Not convinced? Check out the breakdown below.

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1. The “Voodoo” Effect

Sometimes, busting through your stress is as simple as reasserting your dominance at the top of the food chain. Maybe it’s a little dark, but chopping veggies and butchering chickens can really take the edge off of even the most stressful days. Have a big fight with your boss? Pretend that carrot is his car and go to town on it.

By using your ingredients like voodoo dolls, you’ll find that cutting through a couple of pounds of food has really calmed you down.

2. Aromatherapy

Cooking with certain herbs, spices, and aromatics can have beneficial effects on your mood, as I touched on in a recent post.

Here’s a brief breakdown of some common household scents/cooking ingredients, along with how they can change your mood/outlook on life:

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Energizing/Invigorating: Orange, Rosemary, Lemon.
Stress Relief: Lavender, Sage.
Sleep Aids: Lavender, Chamomile.
Mood Elevators: Mint, Basil.

Get a few of these ingredients simmering in a pot with your dinner, and the smell of your meal cooking will help to release the tension from your body.

3. Foods That Reduce Stress and Anxiety

After a stressful day at the office, it might be tempting to order take-out. You’ve already had a long day, and chances are you’d rather have a hot meal now than wait for something to cook up. But actually, cooking your own meals will give you a greater degree of control over what you are putting in your body…and there is a definite link between the foods you put in your body and how well you cope with stress.

For example, trans fats are just as bad for your body as they are for your coping mechanisms. Trans fats block certain chemical receptors in the body, which in turn can limit your ability to deal with stressful situation.

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According to a study published in The Journal of Agricultural and Food Chemistry, you can cause significant reduction in the number of stress hormones in your body by eating dark chocolate. The study found that people who identified as highly stressed and ate a few pieces of dark chocolate on a daily basis for two weeks lowered their stress levels.

Other foods linked to stress relief include turkey, walnuts, sweet potatoes, almonds, spinach, and salmon.

4. Gain Control Over One Area of Your Life

One of the reasons I love cooking is because it gives me back some small degree of control over my life. In the words of Julie Powell in the film “Julie and Julia”, “Chocolate cream pie! You know what I love about cooking? I love that after a day when NOTHING is sure and when I say nothing, I mean NOTHING, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. That’s such a comfort.”

We get stressed out when our lives spin out of control. Taking charge of one small area of your life can help more than you might realize.

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5. The Zen of Cookery

After you start cooking, you can sometimes reach this state of meditation. You’re in the zone of cutting, grinding, and sauteing. All that matters is the food, and it’s nice to throw away the cares of the day and just focus on one small task at a time.

Food Network’s Alton Brown has said that cooking is “a very calming ritual. It’s a different kind of stress relief than I get doing anything else…[we] find kind of a physical solace doing things with our hands, more and more in the kitchen. The sounds, the smells, the feels of that room are comforting to me.”

Conclusion

The next time you have a terrible day the office, pick up a saute pan. Cooking is a hobby that relaxes you, and has the added bonus of being nourishing, too. Skip the spa and get relaxed the old-fashioned way: in front of the stovetop.

More by this author

Tucker Cummings

Writer and social media professional sharing productivity tips on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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