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Cut Stress by Chopping Food: Cooking for Stress Relief

Cut Stress by Chopping Food: Cooking for Stress Relief

I love cooking. I’m the sort of person that will read a whole cookbook from cover to cover in a single afternoon, just for fun. I’m addicted to Top Chef, I have a crush on Anthony Bourdain, and spend more money on cookware than makeup.

All that being said, there are days when I can’t bear the thought of having to plan a meal, let alone cook. Sometimes when I’m really stressed, I just can’t muster up the energy for cooking, even though I love it. I just think, “Oh God. ANOTHER thing I have to deal with today.”

But if I can just push through that initial reluctance, I’m back in my element. The kitchen is my domain, and being in control of one aspect of my life helps me to feel like maybe, just maybe, I can regain control over the rest of my life.

Cooking isn’t something that everyone enjoys, but there is plenty of evidence to suggest that I’m not alone in my feelings that time in the kitchen can lead to serious stress relief. Not convinced? Check out the breakdown below.

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1. The “Voodoo” Effect

Sometimes, busting through your stress is as simple as reasserting your dominance at the top of the food chain. Maybe it’s a little dark, but chopping veggies and butchering chickens can really take the edge off of even the most stressful days. Have a big fight with your boss? Pretend that carrot is his car and go to town on it.

By using your ingredients like voodoo dolls, you’ll find that cutting through a couple of pounds of food has really calmed you down.

2. Aromatherapy

Cooking with certain herbs, spices, and aromatics can have beneficial effects on your mood, as I touched on in a recent post.

Here’s a brief breakdown of some common household scents/cooking ingredients, along with how they can change your mood/outlook on life:

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Energizing/Invigorating: Orange, Rosemary, Lemon.
Stress Relief: Lavender, Sage.
Sleep Aids: Lavender, Chamomile.
Mood Elevators: Mint, Basil.

Get a few of these ingredients simmering in a pot with your dinner, and the smell of your meal cooking will help to release the tension from your body.

3. Foods That Reduce Stress and Anxiety

After a stressful day at the office, it might be tempting to order take-out. You’ve already had a long day, and chances are you’d rather have a hot meal now than wait for something to cook up. But actually, cooking your own meals will give you a greater degree of control over what you are putting in your body…and there is a definite link between the foods you put in your body and how well you cope with stress.

For example, trans fats are just as bad for your body as they are for your coping mechanisms. Trans fats block certain chemical receptors in the body, which in turn can limit your ability to deal with stressful situation.

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According to a study published in The Journal of Agricultural and Food Chemistry, you can cause significant reduction in the number of stress hormones in your body by eating dark chocolate. The study found that people who identified as highly stressed and ate a few pieces of dark chocolate on a daily basis for two weeks lowered their stress levels.

Other foods linked to stress relief include turkey, walnuts, sweet potatoes, almonds, spinach, and salmon.

4. Gain Control Over One Area of Your Life

One of the reasons I love cooking is because it gives me back some small degree of control over my life. In the words of Julie Powell in the film “Julie and Julia”, “Chocolate cream pie! You know what I love about cooking? I love that after a day when NOTHING is sure and when I say nothing, I mean NOTHING, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. That’s such a comfort.”

We get stressed out when our lives spin out of control. Taking charge of one small area of your life can help more than you might realize.

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5. The Zen of Cookery

After you start cooking, you can sometimes reach this state of meditation. You’re in the zone of cutting, grinding, and sauteing. All that matters is the food, and it’s nice to throw away the cares of the day and just focus on one small task at a time.

Food Network’s Alton Brown has said that cooking is “a very calming ritual. It’s a different kind of stress relief than I get doing anything else…[we] find kind of a physical solace doing things with our hands, more and more in the kitchen. The sounds, the smells, the feels of that room are comforting to me.”

Conclusion

The next time you have a terrible day the office, pick up a saute pan. Cooking is a hobby that relaxes you, and has the added bonus of being nourishing, too. Skip the spa and get relaxed the old-fashioned way: in front of the stovetop.

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Tucker Cummings

Writer and social media professional sharing productivity tips on Lifehack.

Does the Pomodoro Technique Work for You? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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