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Curing the Common Cold:
 The Art of Being Sick

Curing the Common Cold:
 The Art of Being Sick

Unless you’ve been living in a hermetically-sealed plastic bubble for the last six months, you know there is a nasty flu spreading. That sound you’re hearing? It’s our collective nose being blown, along with the raspy whine of a nation that’s been knocked to its knees, thrown in bed and forced to watch countless reruns of the Andy Griffith Show.

Even as we speak, millions of congested people are wandering pharmacies everywhere, searching for just the right combination of sniffling, coughing, and achy throat medicine. We’ll try anything, too: Echinacea, Goldenseal, humidifiers, Neti Pots, Cayenne pepper, garlic, and chicken soup. Fact is, we’d rub our chests with goose grease and kerosene if we thought it would work, which just so happens to be an old Texas cold remedy.

But, the truth is, getting well isn’t our biggest challenge. Our biggest challenge is learning how to be sick. Yes, how to be sick.

For the record, we suck at it. We can put a man on the moon and split the atom, but we don’t know how to lie on our backs and get well. Unfortunately, the longer we stay stubbornly ignorant, the longer we’ll stay in our bacteria-infested pyjamas.

Bottom line: we don’t need a trip to the pharmacy. We need an attitude adjustment, which happily does not require a trip to the doctor’s office. Here are four tips on how to cure the common cold.
Feel free to nominate me for the Nobel Prize in Medicine if you’d like.

1. Admit You’re Sick: The Power of Listening to Your Body.

I know there are a lot of people out there who refuse to admit that they’re sick. These are the grin-and-bear-it types who drag their runny noses into the office lunch room, or run marathons with sprained ankles. They see a wall and run right through it. While that’s very brave and action hero-like, it’s often foolish and inconsiderate; not just to others, but to themselves.

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Admitting you’re sick is NOT a sign of weakness and defeat, any more than it’s a sign that you’re throwing up the white flag and surrendering to your illness. In fact, it’s an awakening. It’s also the ultimate act of personal responsibility: listening to your body.

Yes, being sick is inconvenient, uncomfortable and painful, but if we re-frame our perspective, it’s also a gift. It’s our body’s way of monitoring and regulating our health. It’s our body’s way of saying there is something to look at, listen to, or pay attention to. It’s our body telling us to slow down, change our habits, or live in a different way. If we listen, our sickness may very well become a pathway to even greater health.

Listening to that wisdom is not just common sense, it’s an expression of gratitude. It’s our way of saying “thank you” for the body we are fortunate enough to inhabit.

I realize it’s not always easy to do, especially when we feel like we’re one step from death, but once we do, we can stop looking at our sickness as a cruel stroke of fate. We can stop seeing ourselves as unwilling victims to the bacteria gods in the sky, and instead, we can become empowered co-creators in our own health.

That is the game-changer that will help us all to cure the common cold.

2. Nurture Yourself Part 1: It’s Okay to Whine

We can’t nurture ourselves back to health if we don’t give ourselves permission to be downright miserable, even if that means whining like a helpless baby. Of course, don’t confuse the whining guy with the sniveling dictator who demands the world to wait on him. We’re not looking for an excuse to turn our family and friends into slaves.

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We’re talking about giving ourselves permission to let down our guard; to be vulnerable and needy. And contrary to what we’ve been told since childhood, that’s not always a sign of weakness. In fact, when it comes to being sick, it’s a clear sign of strength, and a positive step toward recovery.

3. Nurture Yourself Part 2: Embrace a Healthy Lifestyle

Let’s be real. When we’re miserable, we all want the fastest route to good health. Most of us would sell our children for a good night sleep, or thirty minutes without blowing our noses, which explains why the cold medicine industry is a billion-dollar-a-year business. As someone who has downed his share of purple medicine, I make no judgments on what anyone takes to get healthy. We each do what we feel is right.

However, there is a trap to the quick fix, and it has nothing to do with whether we take flu medicine or not, or even whether it works. The trap is when we put our health in someone else’s hands and think we don’t have to do anything else. We give up responsibility to the “2 tablespoons” and then think our job is over.

The reality is this: getting well begins with putting our health back in our own hands. To do this we need to embrace a healthy lifestyle, even when we’re sick, and especially when we’re sick.This healthy lifestyle begins with rest, water and good food.

I know it’s common sense, but most of us ignore it. We take our pills, throw some tissues in our sleeves, then continue to go about our lives—back to work, to do the laundry, pick up the kids, make breakfast. Our bodies ask us to slow down and rest, and this begins with sleep—the ultimate weapon in the cure for the common cold. Sleeping forces us to put all our resources in the only things that matter; repairing cells, boosting energy and building up the immune system. You can’t do this if you won’t slow down.

So the next time you get sick, do yourself a favor. Put yourself in bed and turn on the Kardashians, CSPAN, or anything else that puts you fast to sleep. Your recovery depends on it.

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Right behind sleep comes that other magical elixir: water. Without hydration, your body is powerless to fight a cold. Drinking water not only cools down fevers, but gets rid of toxins and waste. It also helps to prevent your upper and lower respiratory secretions from thickening, which means you can clear them from your airways more easily. In short, it heals.

The final piece of the healthy lifestyle puzzle is to eat right. It doesn’t get simpler than this: avoid the bad foods and welcome healthy, natural, and organic foods. That means staying away from sugars, bad fats, and packaged foods. It means eating good proteins, home-made soups, and clear broths, like miso, chicken or veggie broth, as well as any food that contains Glutathione, which is a powerful antioxidant that has been shown to fight infection.

When it comes to embracing a healthy lifestyle, ask yourself one question: is what I’m eating and drinking enriching my body or weakening it? Make the right choice and you will have begun to take back your own health.

4. Ask for Help

We all know that life is complicated and busy, and being sick just makes matters worse, getting in the way of our work and obligations. It makes us agitated and impatient that we don’t have the energy to do what we need to do, and what happens? We become resentful of being sick, which instinctively takes us right back to acting as if we’re not ill at all.

I realize slowing down is never easy advice to take, but we can make it easier with one simple solution. Ask for help. It’s the key to getting well.

We’re not just looking for someone to bring us soup and empty our trash can full of tissues—what we really need is someone to give us the space and time to be sick. We need someone to cover for us at work, make dinner, do the wash, pick up the kids. We need our families, friends and co-workers to pitch in. We’d do it for them, right? Well, it’s time to let them do it for us.

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Having someone to help us eases our minds so that we can let go and relax. It’s easier to rest when we know that someone is taking care of all the things we think we should be doing. It allows us to put our heads back on the pillow and let nature take its course, and it allows us the gift of being patient with our illness.

All it takes is three powerful words: I need help.

There you have it: four simple steps that will cure what ails you. Of course, I’d be guilty of malpractice if I didn’t also mention the words of Ben Franklin, who gave the best piece of health advice ever given. “An ounce of prevention is worth a pound of cure.”

So, as you make your way into the flu season, take precaution, and that doesn’t just mean washing your hands, keeping away from the snotty kids, or bathing yourself in Purell. It means eating healthy, exercising often, reducing stress, and staying positive. Most importantly, it means taking control of your own health.

Of course, should you fall ill, don’t fight it or curse your luck. Listen to your wise old body and let yourself be sick.

It’s the only way you’ll ever cure the common cold.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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