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Curing the Common Cold:
 The Art of Being Sick

Curing the Common Cold:
 The Art of Being Sick

Unless you’ve been living in a hermetically-sealed plastic bubble for the last six months, you know there is a nasty flu spreading. That sound you’re hearing? It’s our collective nose being blown, along with the raspy whine of a nation that’s been knocked to its knees, thrown in bed and forced to watch countless reruns of the Andy Griffith Show.

Even as we speak, millions of congested people are wandering pharmacies everywhere, searching for just the right combination of sniffling, coughing, and achy throat medicine. We’ll try anything, too: Echinacea, Goldenseal, humidifiers, Neti Pots, Cayenne pepper, garlic, and chicken soup. Fact is, we’d rub our chests with goose grease and kerosene if we thought it would work, which just so happens to be an old Texas cold remedy.

But, the truth is, getting well isn’t our biggest challenge. Our biggest challenge is learning how to be sick. Yes, how to be sick.

For the record, we suck at it. We can put a man on the moon and split the atom, but we don’t know how to lie on our backs and get well. Unfortunately, the longer we stay stubbornly ignorant, the longer we’ll stay in our bacteria-infested pyjamas.

Bottom line: we don’t need a trip to the pharmacy. We need an attitude adjustment, which happily does not require a trip to the doctor’s office. Here are four tips on how to cure the common cold.
Feel free to nominate me for the Nobel Prize in Medicine if you’d like.

1. Admit You’re Sick: The Power of Listening to Your Body.

I know there are a lot of people out there who refuse to admit that they’re sick. These are the grin-and-bear-it types who drag their runny noses into the office lunch room, or run marathons with sprained ankles. They see a wall and run right through it. While that’s very brave and action hero-like, it’s often foolish and inconsiderate; not just to others, but to themselves.

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Admitting you’re sick is NOT a sign of weakness and defeat, any more than it’s a sign that you’re throwing up the white flag and surrendering to your illness. In fact, it’s an awakening. It’s also the ultimate act of personal responsibility: listening to your body.

Yes, being sick is inconvenient, uncomfortable and painful, but if we re-frame our perspective, it’s also a gift. It’s our body’s way of monitoring and regulating our health. It’s our body’s way of saying there is something to look at, listen to, or pay attention to. It’s our body telling us to slow down, change our habits, or live in a different way. If we listen, our sickness may very well become a pathway to even greater health.

Listening to that wisdom is not just common sense, it’s an expression of gratitude. It’s our way of saying “thank you” for the body we are fortunate enough to inhabit.

I realize it’s not always easy to do, especially when we feel like we’re one step from death, but once we do, we can stop looking at our sickness as a cruel stroke of fate. We can stop seeing ourselves as unwilling victims to the bacteria gods in the sky, and instead, we can become empowered co-creators in our own health.

That is the game-changer that will help us all to cure the common cold.

2. Nurture Yourself Part 1: It’s Okay to Whine

We can’t nurture ourselves back to health if we don’t give ourselves permission to be downright miserable, even if that means whining like a helpless baby. Of course, don’t confuse the whining guy with the sniveling dictator who demands the world to wait on him. We’re not looking for an excuse to turn our family and friends into slaves.

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We’re talking about giving ourselves permission to let down our guard; to be vulnerable and needy. And contrary to what we’ve been told since childhood, that’s not always a sign of weakness. In fact, when it comes to being sick, it’s a clear sign of strength, and a positive step toward recovery.

3. Nurture Yourself Part 2: Embrace a Healthy Lifestyle

Let’s be real. When we’re miserable, we all want the fastest route to good health. Most of us would sell our children for a good night sleep, or thirty minutes without blowing our noses, which explains why the cold medicine industry is a billion-dollar-a-year business. As someone who has downed his share of purple medicine, I make no judgments on what anyone takes to get healthy. We each do what we feel is right.

However, there is a trap to the quick fix, and it has nothing to do with whether we take flu medicine or not, or even whether it works. The trap is when we put our health in someone else’s hands and think we don’t have to do anything else. We give up responsibility to the “2 tablespoons” and then think our job is over.

The reality is this: getting well begins with putting our health back in our own hands. To do this we need to embrace a healthy lifestyle, even when we’re sick, and especially when we’re sick.This healthy lifestyle begins with rest, water and good food.

I know it’s common sense, but most of us ignore it. We take our pills, throw some tissues in our sleeves, then continue to go about our lives—back to work, to do the laundry, pick up the kids, make breakfast. Our bodies ask us to slow down and rest, and this begins with sleep—the ultimate weapon in the cure for the common cold. Sleeping forces us to put all our resources in the only things that matter; repairing cells, boosting energy and building up the immune system. You can’t do this if you won’t slow down.

So the next time you get sick, do yourself a favor. Put yourself in bed and turn on the Kardashians, CSPAN, or anything else that puts you fast to sleep. Your recovery depends on it.

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Right behind sleep comes that other magical elixir: water. Without hydration, your body is powerless to fight a cold. Drinking water not only cools down fevers, but gets rid of toxins and waste. It also helps to prevent your upper and lower respiratory secretions from thickening, which means you can clear them from your airways more easily. In short, it heals.

The final piece of the healthy lifestyle puzzle is to eat right. It doesn’t get simpler than this: avoid the bad foods and welcome healthy, natural, and organic foods. That means staying away from sugars, bad fats, and packaged foods. It means eating good proteins, home-made soups, and clear broths, like miso, chicken or veggie broth, as well as any food that contains Glutathione, which is a powerful antioxidant that has been shown to fight infection.

When it comes to embracing a healthy lifestyle, ask yourself one question: is what I’m eating and drinking enriching my body or weakening it? Make the right choice and you will have begun to take back your own health.

4. Ask for Help

We all know that life is complicated and busy, and being sick just makes matters worse, getting in the way of our work and obligations. It makes us agitated and impatient that we don’t have the energy to do what we need to do, and what happens? We become resentful of being sick, which instinctively takes us right back to acting as if we’re not ill at all.

I realize slowing down is never easy advice to take, but we can make it easier with one simple solution. Ask for help. It’s the key to getting well.

We’re not just looking for someone to bring us soup and empty our trash can full of tissues—what we really need is someone to give us the space and time to be sick. We need someone to cover for us at work, make dinner, do the wash, pick up the kids. We need our families, friends and co-workers to pitch in. We’d do it for them, right? Well, it’s time to let them do it for us.

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Having someone to help us eases our minds so that we can let go and relax. It’s easier to rest when we know that someone is taking care of all the things we think we should be doing. It allows us to put our heads back on the pillow and let nature take its course, and it allows us the gift of being patient with our illness.

All it takes is three powerful words: I need help.

There you have it: four simple steps that will cure what ails you. Of course, I’d be guilty of malpractice if I didn’t also mention the words of Ben Franklin, who gave the best piece of health advice ever given. “An ounce of prevention is worth a pound of cure.”

So, as you make your way into the flu season, take precaution, and that doesn’t just mean washing your hands, keeping away from the snotty kids, or bathing yourself in Purell. It means eating healthy, exercising often, reducing stress, and staying positive. Most importantly, it means taking control of your own health.

Of course, should you fall ill, don’t fight it or curse your luck. Listen to your wise old body and let yourself be sick.

It’s the only way you’ll ever cure the common cold.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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