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Curing the Common Cold:
 The Art of Being Sick

Curing the Common Cold:
 The Art of Being Sick

Unless you’ve been living in a hermetically-sealed plastic bubble for the last six months, you know there is a nasty flu spreading. That sound you’re hearing? It’s our collective nose being blown, along with the raspy whine of a nation that’s been knocked to its knees, thrown in bed and forced to watch countless reruns of the Andy Griffith Show.

Even as we speak, millions of congested people are wandering pharmacies everywhere, searching for just the right combination of sniffling, coughing, and achy throat medicine. We’ll try anything, too: Echinacea, Goldenseal, humidifiers, Neti Pots, Cayenne pepper, garlic, and chicken soup. Fact is, we’d rub our chests with goose grease and kerosene if we thought it would work, which just so happens to be an old Texas cold remedy.

But, the truth is, getting well isn’t our biggest challenge. Our biggest challenge is learning how to be sick. Yes, how to be sick.

For the record, we suck at it. We can put a man on the moon and split the atom, but we don’t know how to lie on our backs and get well. Unfortunately, the longer we stay stubbornly ignorant, the longer we’ll stay in our bacteria-infested pyjamas.

Bottom line: we don’t need a trip to the pharmacy. We need an attitude adjustment, which happily does not require a trip to the doctor’s office. Here are four tips on how to cure the common cold.
Feel free to nominate me for the Nobel Prize in Medicine if you’d like.

1. Admit You’re Sick: The Power of Listening to Your Body.

I know there are a lot of people out there who refuse to admit that they’re sick. These are the grin-and-bear-it types who drag their runny noses into the office lunch room, or run marathons with sprained ankles. They see a wall and run right through it. While that’s very brave and action hero-like, it’s often foolish and inconsiderate; not just to others, but to themselves.

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Admitting you’re sick is NOT a sign of weakness and defeat, any more than it’s a sign that you’re throwing up the white flag and surrendering to your illness. In fact, it’s an awakening. It’s also the ultimate act of personal responsibility: listening to your body.

Yes, being sick is inconvenient, uncomfortable and painful, but if we re-frame our perspective, it’s also a gift. It’s our body’s way of monitoring and regulating our health. It’s our body’s way of saying there is something to look at, listen to, or pay attention to. It’s our body telling us to slow down, change our habits, or live in a different way. If we listen, our sickness may very well become a pathway to even greater health.

Listening to that wisdom is not just common sense, it’s an expression of gratitude. It’s our way of saying “thank you” for the body we are fortunate enough to inhabit.

I realize it’s not always easy to do, especially when we feel like we’re one step from death, but once we do, we can stop looking at our sickness as a cruel stroke of fate. We can stop seeing ourselves as unwilling victims to the bacteria gods in the sky, and instead, we can become empowered co-creators in our own health.

That is the game-changer that will help us all to cure the common cold.

2. Nurture Yourself Part 1: It’s Okay to Whine

We can’t nurture ourselves back to health if we don’t give ourselves permission to be downright miserable, even if that means whining like a helpless baby. Of course, don’t confuse the whining guy with the sniveling dictator who demands the world to wait on him. We’re not looking for an excuse to turn our family and friends into slaves.

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We’re talking about giving ourselves permission to let down our guard; to be vulnerable and needy. And contrary to what we’ve been told since childhood, that’s not always a sign of weakness. In fact, when it comes to being sick, it’s a clear sign of strength, and a positive step toward recovery.

3. Nurture Yourself Part 2: Embrace a Healthy Lifestyle

Let’s be real. When we’re miserable, we all want the fastest route to good health. Most of us would sell our children for a good night sleep, or thirty minutes without blowing our noses, which explains why the cold medicine industry is a billion-dollar-a-year business. As someone who has downed his share of purple medicine, I make no judgments on what anyone takes to get healthy. We each do what we feel is right.

However, there is a trap to the quick fix, and it has nothing to do with whether we take flu medicine or not, or even whether it works. The trap is when we put our health in someone else’s hands and think we don’t have to do anything else. We give up responsibility to the “2 tablespoons” and then think our job is over.

The reality is this: getting well begins with putting our health back in our own hands. To do this we need to embrace a healthy lifestyle, even when we’re sick, and especially when we’re sick.This healthy lifestyle begins with rest, water and good food.

I know it’s common sense, but most of us ignore it. We take our pills, throw some tissues in our sleeves, then continue to go about our lives—back to work, to do the laundry, pick up the kids, make breakfast. Our bodies ask us to slow down and rest, and this begins with sleep—the ultimate weapon in the cure for the common cold. Sleeping forces us to put all our resources in the only things that matter; repairing cells, boosting energy and building up the immune system. You can’t do this if you won’t slow down.

So the next time you get sick, do yourself a favor. Put yourself in bed and turn on the Kardashians, CSPAN, or anything else that puts you fast to sleep. Your recovery depends on it.

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Right behind sleep comes that other magical elixir: water. Without hydration, your body is powerless to fight a cold. Drinking water not only cools down fevers, but gets rid of toxins and waste. It also helps to prevent your upper and lower respiratory secretions from thickening, which means you can clear them from your airways more easily. In short, it heals.

The final piece of the healthy lifestyle puzzle is to eat right. It doesn’t get simpler than this: avoid the bad foods and welcome healthy, natural, and organic foods. That means staying away from sugars, bad fats, and packaged foods. It means eating good proteins, home-made soups, and clear broths, like miso, chicken or veggie broth, as well as any food that contains Glutathione, which is a powerful antioxidant that has been shown to fight infection.

When it comes to embracing a healthy lifestyle, ask yourself one question: is what I’m eating and drinking enriching my body or weakening it? Make the right choice and you will have begun to take back your own health.

4. Ask for Help

We all know that life is complicated and busy, and being sick just makes matters worse, getting in the way of our work and obligations. It makes us agitated and impatient that we don’t have the energy to do what we need to do, and what happens? We become resentful of being sick, which instinctively takes us right back to acting as if we’re not ill at all.

I realize slowing down is never easy advice to take, but we can make it easier with one simple solution. Ask for help. It’s the key to getting well.

We’re not just looking for someone to bring us soup and empty our trash can full of tissues—what we really need is someone to give us the space and time to be sick. We need someone to cover for us at work, make dinner, do the wash, pick up the kids. We need our families, friends and co-workers to pitch in. We’d do it for them, right? Well, it’s time to let them do it for us.

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Having someone to help us eases our minds so that we can let go and relax. It’s easier to rest when we know that someone is taking care of all the things we think we should be doing. It allows us to put our heads back on the pillow and let nature take its course, and it allows us the gift of being patient with our illness.

All it takes is three powerful words: I need help.

There you have it: four simple steps that will cure what ails you. Of course, I’d be guilty of malpractice if I didn’t also mention the words of Ben Franklin, who gave the best piece of health advice ever given. “An ounce of prevention is worth a pound of cure.”

So, as you make your way into the flu season, take precaution, and that doesn’t just mean washing your hands, keeping away from the snotty kids, or bathing yourself in Purell. It means eating healthy, exercising often, reducing stress, and staying positive. Most importantly, it means taking control of your own health.

Of course, should you fall ill, don’t fight it or curse your luck. Listen to your wise old body and let yourself be sick.

It’s the only way you’ll ever cure the common cold.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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