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Complete Napping Guide Every Health Aficionado Needs To Know

Complete Napping Guide Every Health Aficionado Needs To Know

In the past decades napping has been frowned upon as an activity that’s only indulged in by lazy people. But that has all changed since recent studies have discovered the many benefits of cat naps.

Today, more developments have proven the many benefits of napping. One of them which always come to mind is the ingenious idea of building nap rooms for workers to combat fatigue. One private organization that is a prime mover of this trend (a desirable one) is Huffingpost. This company invested on futuristic nap pods to cuddle their employees. These sleeping quarters are aptly called EnergyPods!

According to Arianna Huffington, sleep is a performance enhancing tool. With that comment captured in a TV interview, I can surmise that the investment she puts on those nap corners are well worth it. Why? The average US citizen gets 6.9 hours per night, which is not bad, but also not ideal. Experts say, 8 to 9 hours of sleep is required by the body to function at maximum level. Based on these facts, the nap pods spells the difference in performance levels. And this, ultimately, enhances productivity.

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    Featured photo credit: Napping/Patio Productions via patioproductions.com

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

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