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Cold Season Immunity Booster: Elderberry

Cold Season Immunity Booster: Elderberry

    Your mother was a hamster and your father smelt of elderberries.
    – French Solider, Monty Python and The Holy Grail (1974)

    The first time I ever heard of elderberries was from watching TV. While Monty Python’s quote is easy to remember, I also remember the pioneer shows where “good, old fashioned” remedies included elderberry wine, syrup and tincture. I just assumed it was the alcoholic properties of the wine that did the “job” in reducing cold symptoms, but a year ago my wife joined the elderberry team. She made us some tincture, and insisted I have some every time I started the cold season sniffle. At first, I thought she was just being silly, but when I made it through the cold season without getting sick, I thought maybe there was something to my mad-scientist, real food ninja wife’s elderberry magic.
    Simply put, if you want to fight a cold this season, look no further than the old fashioned remedy of elderberries.

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    The Benefits 

    Below are a few of the many benefits that elderberries can give you through this cold season:

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    1. High in antioxidants
    2. Treatment for flu, cold or sinus infection due to anti-inflammatory and anti-viral qualities.
    3. May have potential anti-cancer properties
    4. Diuretic, laxative and emetic
    5. Speeds up recovery times

    (source: University of Maryland Medical Center)

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    Those are some serious benefits and thus the age old remedy actually makes sense.

    Elderberry Solutions

    What are some ways to take elderberries?

    1. Pies, tarts and other treats
      A great way to enjoy elderberries, but one has to balance out the bitter berries with large amounts of sugar.
    2. Wine
      Probably one of the better known solutions and the wine can be made from either the flowers (the white wine) or the berries (the red wine). Both provide great results. Often, people used it as an aperitif.
    3. Tincture
      This is a great way to get a solid dose of the elderberry benefits. However, it is also extremely bitter. It feels like it works because no self-respecting cold would go near something that tastes that bad. With that said, it is very common and a great way to boost that immune system. This is alcohol based, typically made with a proof of 80 to 100, often vodka.
    4. Syrup
      This is my favorite way out of the solutions. It has a long shelf life. It is sweet, and it doesn’t have any alcohol. Drinking the syrup is similar to drinking Nyquil. It is thick as it coats your throat, and you are getting the great health benefits and boosts. You also get great benefits from the honey and spices used to sweeten the syrup.
    5. Tea
      I have not tried the tea, but it is a very common solution mentioned. While there are a lot of options, one of the simpler tea options is to mix the tincture in with tea in the morning. However, it is also possible to brew the flower petals or berry into your tea solution.

    Considerations

    As always, consult with a qualified health care provider before trying remedies. Do not eat an elderberry without first cooking it. While the remedies used widely in Europe and in the homes of many real foodies for cold and flu treatments, elderberry is not recognized by the FDA to manage flu conditions.

    Sources For More Information:

    • Real Food and Health Digital Magazine (kindle or pdf)
      The November issue contains a recipe for elderberry syrup along with additional information
      (Disclosure: my wife is the editor for the magazine and wrote the article on elderberry syrup)
    • LiveStrong.com – Elderberry Section
      A great selection of articles on elderberries.
    • Mountain Rose Herbs
      A place to order elderberries in bulk if you do not have a local health food store that carries them.
    • Deep Roots At Home Elderberry Tincture
      A good tincture recipe is hard to come by, but Jacqueline’s recipe is pretty good. It made my wife’s seal of approval.
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    Last Updated on August 20, 2018

    35 Anniversary Ideas to Bring You Closer Together

    35 Anniversary Ideas to Bring You Closer Together

    Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

    But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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    The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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    While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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    While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

    If You’re Staying In

    1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
    2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
    3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
    4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
      • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
      • Visit model homes or open houses and plan your dream home.
      • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
      • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
        • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
        • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
        • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
          • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

          If You Want to Get Away

          1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
          2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
          3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
            • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
            • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
            • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
            • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
            • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
            • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
              • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
              • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

              New & Exciting Experiences

              1. Go spelunking. Dark, damp, and utterly exciting!
              2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                experience.
                • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                • Experience white water rafting.
                • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                  • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                  • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                    • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                    • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                    • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                    Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                    Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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