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Cold Season Immunity Booster: Elderberry

Cold Season Immunity Booster: Elderberry

    Your mother was a hamster and your father smelt of elderberries.
    – French Solider, Monty Python and The Holy Grail (1974)

    The first time I ever heard of elderberries was from watching TV. While Monty Python’s quote is easy to remember, I also remember the pioneer shows where “good, old fashioned” remedies included elderberry wine, syrup and tincture. I just assumed it was the alcoholic properties of the wine that did the “job” in reducing cold symptoms, but a year ago my wife joined the elderberry team. She made us some tincture, and insisted I have some every time I started the cold season sniffle. At first, I thought she was just being silly, but when I made it through the cold season without getting sick, I thought maybe there was something to my mad-scientist, real food ninja wife’s elderberry magic.
    Simply put, if you want to fight a cold this season, look no further than the old fashioned remedy of elderberries.

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    The Benefits 

    Below are a few of the many benefits that elderberries can give you through this cold season:

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    1. High in antioxidants
    2. Treatment for flu, cold or sinus infection due to anti-inflammatory and anti-viral qualities.
    3. May have potential anti-cancer properties
    4. Diuretic, laxative and emetic
    5. Speeds up recovery times

    (source: University of Maryland Medical Center)

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    Those are some serious benefits and thus the age old remedy actually makes sense.

    Elderberry Solutions

    What are some ways to take elderberries?

    1. Pies, tarts and other treats
      A great way to enjoy elderberries, but one has to balance out the bitter berries with large amounts of sugar.
    2. Wine
      Probably one of the better known solutions and the wine can be made from either the flowers (the white wine) or the berries (the red wine). Both provide great results. Often, people used it as an aperitif.
    3. Tincture
      This is a great way to get a solid dose of the elderberry benefits. However, it is also extremely bitter. It feels like it works because no self-respecting cold would go near something that tastes that bad. With that said, it is very common and a great way to boost that immune system. This is alcohol based, typically made with a proof of 80 to 100, often vodka.
    4. Syrup
      This is my favorite way out of the solutions. It has a long shelf life. It is sweet, and it doesn’t have any alcohol. Drinking the syrup is similar to drinking Nyquil. It is thick as it coats your throat, and you are getting the great health benefits and boosts. You also get great benefits from the honey and spices used to sweeten the syrup.
    5. Tea
      I have not tried the tea, but it is a very common solution mentioned. While there are a lot of options, one of the simpler tea options is to mix the tincture in with tea in the morning. However, it is also possible to brew the flower petals or berry into your tea solution.

    Considerations

    As always, consult with a qualified health care provider before trying remedies. Do not eat an elderberry without first cooking it. While the remedies used widely in Europe and in the homes of many real foodies for cold and flu treatments, elderberry is not recognized by the FDA to manage flu conditions.

    Sources For More Information:

    • Real Food and Health Digital Magazine (kindle or pdf)
      The November issue contains a recipe for elderberry syrup along with additional information
      (Disclosure: my wife is the editor for the magazine and wrote the article on elderberry syrup)
    • LiveStrong.com – Elderberry Section
      A great selection of articles on elderberries.
    • Mountain Rose Herbs
      A place to order elderberries in bulk if you do not have a local health food store that carries them.
    • Deep Roots At Home Elderberry Tincture
      A good tincture recipe is hard to come by, but Jacqueline’s recipe is pretty good. It made my wife’s seal of approval.
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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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