Advertising
Advertising

What Drinking Coffee Does to You

What Drinking Coffee Does to You

The chances are that you saw the title of this article and winced a little. Usually, things which are enjoyable bring negative side effects to our bodies. Alcohol, chocolate and fast-food are all fine examples of things which are enjoyable at the time but have negative long-term side effects on your health. So how does coffee compete with these ‘naughty’ foods and drink?

Drinking coffee is a great way to stay alert, both physically and mentally. It helps wake you up in the morning and aids your productivity, and help relieve workplace stress. Many of us drink up to 5 cups of the coffee a day, in various forms, from a black coffee to a mocha, or even one of those frozen coffees you can get from Starbucks. No matter how you like to mix it up, you need to be aware of the impact drinking coffee is having on your body.

Starting with the negative things about coffee…

One big rumour about coffee being bad for you comes from the effect it has on raising blood pressure. Although a temporary increase in blood pressure does occur, it is only really a problem if you already have naturally high blood pressure or are pregnant. Research suggests that limiting coffee consumption to 2 cups a day should reduce the harm coffee has on your baby’s health.

Advertising

    As with most things, too much coffee is bad for you. If you consume too much coffee (over 5 cups a day) you increase the likelihood of thinning of bone marrow. This impacts on how susceptible you are to a fracture, so, particularly for the elderly, keep coffee consumption to a sensible level.

    The other side effect which many people experience when they begin drinking coffee is an inability to fall asleep. Often, this is because coffee (or anything with caffeine in it) has been consumed too soon before sleep. To overcome this, I like to stop all caffeine consumption after 2pm each day, but remember that this affects different people differently.

    Advertising

    So if they are the main negative impacts of drinking coffee, what about the positive side effects?

    Coffee’s positive side effects

    There are some surprising findings in the benefits of drinking coffee regularly which I think you will find comforting:

    • The British Coffee Association states that coffee can reduce the risk of fatal liver disease by up to 40%, with the most significant improvements being seen in people with already damaged livers…
    • The chances of developing type II diabetes, the UK’s fastest growing type of diabetes, are shown to be reduced with regular consumption of coffee.
    • Colorectal cancer is the world’s 3rd most commonly found cancer, and although research findings are mixed, there is a common trend showing a reduction in the chances of developing this type of cancer by around 20-50%.
    • According to further research, regular coffee drinkers may have less of a risk for developing Alzheimer’s disease in later life – by as much as 60%!

    There is no doubt that the findings here are pleasantly surprising. So if you were worried about drinking coffee, remember the facts above and how they are in your favour.

    Advertising

    How you can make the most out of drinking coffee

    Finally, there are a few simple things to remember when drinking coffee. You will want to invest in a decent coffee machine as instant coffee can be highly processed. This will reduce the amount of benefit you receive. Stick to 2-4 cups a day unless you suffer from high blood pressure or are pregnant, in which case, ask your GP about the level of coffee is safe for you to consume.

    Coffee has a positive impact on your health and should be enjoyed. Each cup can help your body in the long-term just as much as it does in the mornings and through your average day. Keep a check on how much coffee you are drinking and enjoy every sip.

    Useful Links:

    National Archives on caffeine

    Advertising

    The British Coffee Association

    What makes a good coffee?

    Featured photo credit: Close-up of a wonderful cup of hot coffee via Shutterstock and inline photo by anthony_p_c via Flickr (CC BY 2.0)

    More by this author

    How to Complain Successfully (and Get Results) What Drinking Coffee Does to You Invoice finance funds The Differences Between Factoring and Invoice Discounting Accountancy Services How to Find the Right Accountant for Your Business

    Trending in Lifestyle

    1 10 Best Gym Equipments You Need in 2020 2 The Top Fad Diets That Are Actually Worth the Hype 3 20 Easy and Healthy Breakfast Recipes for Rush Mornings 4 10 Things You Need to Learn to Live a Truly Happy Life 5 5 Simple Ways to Relieve Stress Effectively

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

    Advertising

    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

    Advertising

    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

    Advertising

    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

    Advertising

    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

    Read Next