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Last Updated on August 12, 2021

What Can Coffee Do to Your Health (And How to Make the Most Out Of It)

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What Can Coffee Do to Your Health (And How to Make the Most Out Of It)

The chances are that you saw the title of this article and winced a little. Usually, things which are enjoyable bring negative side effects to our bodies. Alcohol, chocolate and fast-food are all fine examples of things which are enjoyable at the time but have negative long-term side effects on your health. So how does coffee compete with these ‘naughty’ foods and drink?

Drinking coffee is a great way to stay alert, both physically and mentally. It helps wake you up in the morning and aids your productivity, and help relieve workplace stress. Many of us drink up to 5 cups of the coffee a day, in various forms, from a black coffee to a mocha, or even one of those frozen coffees you can get from Starbucks. No matter how you like to mix it up, you need to be aware of the impact drinking coffee is having on your body.

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The Pros and Cons of Drinking Coffee

The Negative Side Effects

One big rumour about coffee being bad for you comes from the effect it has on raising blood pressure. Although a temporary increase in blood pressure does occur, it is only really a problem if you already have naturally high blood pressure or are pregnant. Research suggests that limiting coffee consumption to 2 cups a day should reduce the harm coffee has on your baby’s health.

As with most things, too much coffee is bad for you. If you consume too much coffee (over 5 cups a day) you increase the likelihood of thinning of bone marrow. This impacts on how susceptible you are to a fracture, so, particularly for the elderly, keep coffee consumption to a sensible level.

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The other side effect which many people experience when they begin drinking coffee is an inability to fall asleep. Often, this is because coffee (or anything with caffeine in it) has been consumed too soon before sleep. To overcome this, I like to stop all caffeine consumption after 2pm each day, but remember that this affects different people differently.

So if they are the main negative impacts of drinking coffee, what about the positive side effects?

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The Perks of Coffee

There are some surprising findings in the benefits of drinking coffee regularly which I think you will find comforting:

  • The British Coffee Association states that coffee can reduce the risk of fatal liver disease by up to 40%, with the most significant improvements being seen in people with already damaged livers…
  • The chances of developing type II diabetes, the UK’s fastest growing type of diabetes, are shown to be reduced with regular consumption of coffee.
  • Colorectal cancer is the world’s 3rd most commonly found cancer, and although research findings are mixed, there is a common trend showing a reduction in the chances of developing this type of cancer by around 20-50%.
  • According to further research, regular coffee drinkers may have less of a risk for developing Alzheimer’s disease in later life – by as much as 60%!

There is no doubt that the findings here are pleasantly surprising. So if you were worried about drinking coffee, remember the facts above and how they are in your favour.

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How to Make the Most out of Drinking Coffee

Finally, there are a few simple things to remember when drinking coffee. You will want to invest in a decent coffee machine as instant coffee can be highly processed. This will reduce the amount of benefit you receive. Stick to 2-4 cups a day unless you suffer from high blood pressure or are pregnant, in which case, ask your GP about the level of coffee is safe for you to consume.

Coffee has a positive impact on your health and should be enjoyed. Each cup can help your body in the long-term just as much as it does in the mornings and through your average day. Keep a check on how much coffee you are drinking and enjoy every sip.

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Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

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20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

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    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

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      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

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        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

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          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

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            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

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              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

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                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

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                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

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                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

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                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

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                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

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                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

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                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

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                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

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                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

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                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

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                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

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                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

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                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

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                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

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