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Go Coco On Coconut! (60 Ingenious Ways to Use Coconut Oil)

Go Coco On Coconut! (60 Ingenious Ways to Use Coconut Oil)

No doubt about it, we’re going nuts over coconuts. The miracle oil is turning into a one-for-all solution to the many and varied problems of daily life: it can fix unhealthy hair, dry skin, athlete’s foot, or digestive problems; this smooth and slick tropical elixir will get you high on top of your health. And it’s all because of its stellar all-natural makeup. This natural oil’s fat is lauric acid, a medium chain fatty acid that impacts cholesterol levels in a positive way. Aside from that, its composition includes vitamins E and K, and iron. Addtionally, it has antimicrobial and antifungal properties.

Let’s talk about prices. At $7 per 14-ounce jar can, you can say it’s the best alternative to pharmaceuticals that can cost as high as the sky these days.

So… what can coconut oil do? It’s an all around household cleaner, beauty product, and a lot more. See the 60 ways coconut oil can lighten the load of your everyday life.

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    1. Take your oral hygiene to the next level

    Oil pulling is an Ayurveda practice that is all the rage today. It helps your well being in varied ways: gets rid of toxins, improves your skin, whitens your teeth, and more. This is how to mouth wash with coconut oil: gargle about 2 tablespoons in your mouth for three to 10 minutes a day (although some recommend doing it for up to 20 minutes). You’ll love it ’cause it’s sweeter than the mouthwash from the grocery store.

    2. Helps Fight colds and the flu

    Devouring significant amounts of coconut oil can boost your immune system (by normalizing and ultimately improving your white blood cell count). White blood cells are the components that fight viruses and bacteria in your bloodstream. The more white blood cells, the better, because there will be more blood soldiers, so to speak, roaming around your system.

    3. Prevent chafing

    It prevents chafing. Also, it’s a good cure for an area that has been rubbed raw. How to do it properly? Just mix with calendula to create a soothing ointment. And this is a bonus for people who are taking care of a baby. Coconut oil is great for your cute one, too. Normally, babies develop diaper rash. Try mixing it up to diaper cream and use it to soothe skin that’s irritated.

    4. Bid scratchy throats goodbye

    Stop using cough drops in case your throat’s irritating you. Swallow a bit of coconut oil on its own, or add it to a cup of tea to heal your sore throat.

    5. Lubricate with coconut oil

    Be convinced, coconut oil has endless possible uses? It can also make its way into your sex life. Although, research that focuses on the safety of coconut oil as a lubricant has yet to be done, it looks like it rocks just fine, and experts can vouch for this. There’s one caveat: Coconut oil may weaken latex condoms, so in case you like to use coconut oil as a lube, use a condom that’s polyurethane based, instead.

    6. Relax

    Just a whiff of coconut can send you visualizing a tropical beach on a sunny day. Now, what could be more laid back than that? That said, you can utilize coconut oil as an all-natural aromatherapy. Massage a small amount into your scalp and temples. This will relieve stress.

    7. Get rid of lice

    Some people say that coconut oil is a natural remedy for lice. Why not give it a chance. Check it out by using this oil from mother nature as part of a two-step process. To begin the process, rinse your hair with apple cider vinegar. Wait for it to dry. Then gently apply coconut oil through your strands. Allow it to sink in for up to a day (24 hours). It’s recommended that you sleep with a shower cap on. This will avoid making a mess on your bedding. In the morning, comb it out.  Lastly, rinse your hair.

    8. Cure cold sores

    The moment you feel the telltale signs of a cold sore on your lips or around its area, grab a bottle of coconut oil and rub on the spot. Its antiviral properties can help heal those fever blisters.

    9. Shield scrapes and scratches

    Apply coconut oil (just a thin layer) on superficial cuts and scrapes to help you maintain them clean. I have to remind you, though, this is not recommended for deep wounds. The oil acts as a barrier, shielding the cuts from dust or bacteria.

    10. Treat bug bites

    What? A bug bit you! Apply a small amount (a drop or two will do) of coconut oil to the affected area to relieve itching.

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    11. Oil up bruises to be calm

    People are divided regarding whether or not coconut oil can, in fact, heal bruises. However, some believe that if you apply this miracle oil on black-and-blues it may help calm the area.

    12. Heal yeast infections

    Now, this is absolutely something you have to consult your doctor with before testing. However, some people have tried (and got positive results) when using coconut oil to treat yeast infections, either, they ingested it or used it topically.

    13. Boost your cholesterol levels

    Coconut oil’s rock star component, lauric acid, can help boost levels of HDL cholesterol —the good kind—to help maintain a healthy heart.

    14. Make your stomach happy

    Stomach concerns (whether occasional sickness or more chronic conditions) can badly affect your lifestyle. Taking in this miracle oil can help in soothing your stomach. Coconut oil is even believed to alleviate symptoms of serious disorders like Crohn’s Disease and Irritable Bowel Syndrome. Furthermore, making coconut oil a part of your diet—just by adding one tablespoon per day—may assist in treating ulcers. Reminder: stomach issues can be quite serious, so it’s recommended that you consult your doc prior to using coconut oil.

    15. Colds? Clear up congestion

    If you’ll ask me, one of the hardest parts when having a cold (and the hardest side effect to control) is congestion. To alleviate the situation, concoct a homemade vapor rub. Gather coconut oil, rosemary oil, and tea tree oil. Rub this healing trio on your chest and over your upper lip. See if you’ll not breathe easier.

    16. Repel insects

    It can definitely soothe itchiness from insect bites. Not only that, coconut oil can be used in a DIY insect repellent, too. Just collect these ingredients: coconut oil plus essential oils such as catnip, peppermint, tea tree, or rosemary.

    17. Kick out the aches and pains of an ear infection

    After a visit to your doc and he assures you this remedy is good for you, mix up a solution, and apply it behind the affected ear.

    18. Prevent nosebleeds

    In most cases the culprit behind nose bleeding is dry, irritated nostrils. To avoid them from drying up, dip a finger in coconut oil and apply it gently to the inside of your nose. The oil acts as a coating for your nose’s interior.

    19. Breastfeed with comfort

    Another great tip for new breastfeeding moms: To prevent nipples from having cracks and to avoid pain due to constant breastfeeding, have coconut oil easy to locate.

    20. Heighten your metabolism

    Contrary to what many of us would intuitively expect, the kind of fats in coconut oil—medium-chain saturated fats—are easily digested and can be utilized directly by your liver for energy, and can encourage fat burning, too.

    21. Clean dental accessories

    Do you use a mouth guard or retainers? It’s good to keep those pearl-like whites in place by using coconut oil to sanitize them daily and do this while the sun is up.

    22. Tidy up ears

    Just for a second, dip a cotton swab into coconut oil so it won’t be soaked, then clean earwax out of your ears with gentle moves.

    23. Enhance your bone health

    Coconut oil also improves calcium and magnesium absorption. So make sure your body gets enough dose of this magical oil. It can help you grow healthy bones and teeth.

    24. Smile when you check the scale

    Including coconut oil in your diet may help maintain your ideal weight, too. Studies suggests that regularly consuming the miracle stuff may help keep your waist line sexy and safe from abdominal obesity. On top of that, coconut oil has fewer calories than other dietary fats—a big bonus in weight management, if you ask me.

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      25. Caress your cuticles

      Heal dry and flaky cuticles by rubbing the oil into your nail beds. Gently use your fingers to massage a little amount of oil into the area. A bonus here:while in the process of doing this, your hands are being moisturized.

      26. Give your tresses a soothing treatment

      Hair conditioning treatments can make your pockets panicky and are usually made with some toxic ingredients. Welcome coconut oil. Experts say coconut oil’s fatty acids will soften your strands. One way to use it: Whip up an at-home hair mask, like this coconut oil and honey concoction, coat your hair, throw it up into a bun, let it sit for up to 40 minutes, and then rinse it out in the shower. Bonus: You can also utilize coconut oil as a solo treatment to prevent split ends and from drying out. Rub a small amount onto the tips of your hair,then shampoo as you regularly do to keep your strands healthy, hydrated, and shiny.

      27.This oil can act as a flyaway-tamer and a frizz-fighter

      Spread just enough. Do it sparingly—unless, of course, you dig greasy-looking hair) of coconut oil into trouble areas. The natural oils actually repel moisture, which is the culprit behind misbehaving hair.

      28. Go for the glow

      Brighten up your skin to shine like a celebrity’s. Mix coconut oil with baking soda, (that, mind you is a  rock star exfoliant. The procedure: mix a little bit of the two together, now rub into your skin in gentle and circular motions, then rinse.

      29. Whip up your own face mask

      Coconut oil and honey is another combo for a better complexion. Combine the two to create a hydrating, antibacterial face mask. Leave it on your face for around 15 minutes. Rinse, thoroughly, after.

      30. Lips nourishment

      Due to sometimes extreme weather conditions, our lips at times are badly in need of extra care to maintaining their soft and smooth attributes. Shed off any dry and flaky skin with a DIY coconut-oil-and-brown-sugar lip scrub. Obliterate Chapsticks on your items, you’ve got coconut oil on hand! Smooth a few on your lips for instant hydration. It’ll look faintly glossy (you can add more if you desire this look), but if you prefer a matte look, let it sink in for a few minutes.

      31. Skin Buff

      Talking of scrubs, coconut oil is a fabulous ingredient for DIY body scrub. Mix the oil with brown sugar (salt if you prefer) and add a drop of an essential oil (choose your wild) for a gentle and effective exfoliating scrub.

      32. Bath time, Party Time!

      Mix in an ample amount of coconut oil into a bath to add in the oil’s moisturizing effects. Turn your bath time into a real party by throwing in some Epsom salts and your favorite essential oils. They may help soothe muscles and beat bloating).

      33.Use it to tint your lips

      The most frustrating thing happens when you’re down to that last, bit of lip color left in the applicator (the hardest to reach). Instead of dunking the tube in the bin, scoop out the remaining product using a tiny stick, and mix it with with coconut oil, melt the blend to whip up a homemade tinted lip balm.

      34. Makeup remover

      A beauty expert’s secret: Coconut oil is the best remover of heavy makeup. Rub a scoop of the oil into your skin, leave it on for 2 to 3 minutes, and wipe everything off with a warm face towel. additionally, this easy trick rocks on even the most stubborn eye makeup. Note: even waterproof mascara. Apply coconut oil to a cotton makeup pad, do it gently, wipe off all the products you want to discard.

      35. Moisturize your skin.

      Maintain soft and supple skin. Trade your regular moisturizer for this fabulous oil. No worries, it sinks in swiftly and will make your skin feeling like baby skin.

      36. Throw away your shaving cream.

      Coconut oil is absolutely the best way to get a close shave and hydrate skin in the process. Additionally, it’s great for people with extra sensitive skin. Are you a DIY aficionado? You can even make your own shaving cream using it.

      37. Clean makeup brushes.

      Skincare expert emphasizes the importance of keeping your makeup brushes bacteria-free. The items you use daily, clean them once a week. How to: Combine antibacterial dish soap with coconut oil (also has antibacterial properties) and give your brushes a thorough cleaning. See this guide for a step-by-step process. The oil will also help condition the bristles of your brushes.

      38. Alleviate acne conditions.

      Breakouts are always a nightmare. To minimize acne-related inflammations, experts recommend using coconut oil. Bonus: It also fights irritation and redness. Cleanse your face as you regularly do, then apply a thin layer of coconut oil on your skin. Expert tip: If you’re applying before bed, allow it to sink in before lying down to avoid excess oil that could mess your bedding.

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      39. Make your skin smoother

      Skin products that include anti-aging properties generally carry shocking price tags. Fortunately, this spectacular oil can minimize the development of wrinkles. This is ideal for the delicate skin around your eye area, too. Recommended is to gently pat a drop or two of coconut oil onto the area using your ring finger.

      40. Improve scalp health.

      Massage the oil on your scalp and let it sink in to combat dandruff. Say adios to those pesky flakes!

      41. Relieve sunburns

      Stayed too long under the sun (and have the lobster-like appearance to prove it)? Use coconut oil for burn relief. It’ll calm your skin and moisturize it to help minimize peeling.

      42. Quiet down eczema flare-ups

      It calms irritated skin (that’s often itchy) and related to eczema, because of its moisturizing and an anti-inflammatory characteristics.

      43. Great homemade massage oil

      It’s no secret that massages in the spa feel awesome. The ambience, the pampering, and the oils, oh my! Though it might be hard to set up the same Zen-like atmosphere at home, you can definitely get in on the massage oils, no appointment necessary. Just warm up some coconut oil (and maybe add a drop or two of your favorite essential oil) and get massaging.

      44. Bye bye B.O. Smooth coconut oil on your underarm

      The lauric acid can help kill the bacteria that causes stinky sweat. But be warned: Some experts believe its not strong enough as your only system for making sure your armpits won’t smell.

      45. Clean and maintain your pearly whites

      Are you looking for a natural alternative to commercially manufactured toothpaste? The DIY route is practical. Epic plan: Combine coconut oil with baking soda ’til it becomes pasty that you can spread it on your toothbrush.

      46. Feet treat!

      Use coconut oil to deodorize and soften your feet. After running around all day, our feet get a beating. It’s a good step to do this: Before hitting the sack, soften rough, cracked skin and calluses by exfoliating your feet and then treat your feet like a queen by applying a generous amount of coconut oil. Its natural antibacterial properties will deodorize and softens your lower extremities. Lastly, put on socks so in the morning when waking up you’ll have a much smoother, better smelling soles.

      Bonus: To improve the benefits, pour in two drops of tea tree oil to the mix and apply before sleeping and throughout the day. This combo, while giving your feet a royal treat, will keep it away from stinky smells, and may also help cure athlete’s foot.

      47. Beautify your eyelashes.

      Similar to the way it can help strengthen your head of hair, coconut oil can also help strengthen lashes—and that’s especially good news considering it’s all too easy to damage those short hairs. Just apply some oil to a cotton swab and spread it onto your lashes before going to bed.

      48. Wax on, wax off!

      In case at-home waxing is involved in your hair removal routine, you can use coconut oil to clean off excess wax from your skin, or from the surfaces where you do your waxing. Just apply some oil onto the areas that are still sticky, then wipe off with a dumped warm washcloth.

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        49. Make patent leather shine

        It’s a given, patent leather should be shiny and sleek, but though time and wear and tear, it will naturally lost it luster. But you can restore it by applying coconut oil. Spread some onto its surface to give back its high-shine finish.

        50. Get rid of gum residue

        Chewed gum any place aside from inside a mouth is generally a cause for nuisance—until now. Use coconut oil to remove any tacky gum residue from the surface in question. It even works on hair and carpet!

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        51. Maintain a squeaky clean shower

        To avoid using harsh chemicals to clean your tub, douse a rag with coconut oil and watch the shower scum wipe away.

        52. Condition wooden flatware and furniture

        Keep your cutting boards, wooden spoons, and any other wooden utensils in tip top shape by conditioning them with coconut oil. Keeping wooden furniture looking good is easy; do the important steps: cleaning and treating. Do the same steps as you do to wooden utensils, use a generous amount and apply then let it seep into the furniture. Consider buying in bulk if you’ve got a lot of ground to cover.

        53. Clean up metal items.

        Metal that has lost luster is another material that can be restored and made to shine again with a layer of coconut oil—it’ll clean bronze and can deepen its color, and also will remove rust from steel.

        54. Silence squeaky hinges.

        Creepy sounds can come from squeaky hinges depending on the time of night so to silence the squeak, apply coconut oil to lubricate the hinge.

        55. Tend to your guitar

        For people who are musically inclined, you can use coconut oil to condition and lubricate guitar strings.

        56. Fix a stuck zipper

        When a broken zipper has turned you into a hostage inside your own jacket or it’s prohibitingyou from opening a bag, coconut oil can be your savior. Restore stubborn zippers to running condition by coating them in coconut oil.

        57. Give your leather a treat

        If a leather coat or some sweet leather pants are part of your wardrobe, give them new life by rubbing coconut oil to clean, condition, and restore it’s sheen.

        58. Safely start campfire

        An item on this fabulous list deserves a merit badge. Throw away lighter fluid and soak cotton balls in coconut oil to start your campfire. Get a good fire going, add them to the kindling you have assembled and light up the mixture.

        59. Maintain motors

        Use coconut oil on electronics or kitchen appliances that have motors. It’s the best

        lubricant to keep motors operating at the peak of their performance.

        60. Season cast iron cookware.

        Since pans, cast iron pots, and skillets are not designed with a nonstick surface, you need to do a prep step before you can use them. Yep, you can season them with veggie oil and shortening, and you can choose to coat them in coconut oil, too. Take a look at this step-by-step guide on how to season cast iron pans.

        If you want to know more ways to use coconut oil, read 76 Genius Ways to Use Coconut Oil in Your Everyday Life on Greatist.

        Featured photo credit: 76 Genius Ways to Use Coconut Oil in Your Everyday Life/Greatist via greatist.com

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        Anthony Dejolde

        TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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        Last Updated on February 18, 2019

        13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

        13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

        Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

        Why is this so critically important to you?

        The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

        Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

        1. Know That Fear Is Real, but Can Be Overcome

        Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

        When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

        • The child who has to be physically dragged to their first day of school.
        • The man facing the judge.
        • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
        • The man as the surgeon says “count backwards from 10 Mr Smith.”
        • The woman that’s told “We are sorry, we can’t help you.”
        • The man that faces the empty circle of a gun and prays for his very existence.

        These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

        Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

        Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

        2. Accept Your Fear

        Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

        We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

        And here’s what can be done.

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        3. Get Some Perspective

        I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

        And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

        That girl will go far. Because she truly gets fear.

        We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

        So look around you to get some perspective on your fear:

        • Are you really at risk?
        • Will this kill you?
        • Which leads us on to..
        • If the worse was to happen what would it be?

        4. Hold a Hand

        As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

        Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

        We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

        Ask yourself:

        • If the worse were to happen, what would that be?
        • Could that really happen?
        • If the worse did happen, how would you recover?
        • If the worse were to happen, what would you need to do next?

        By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

        5. Know Whose Hand You Hold Either Physically or Emotionally

        This helps with fears for the rest of your life.

        Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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        The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

        It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

        For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

        Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

        6. Understand That There Are Some Things Fear Will Never Touch

        I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

        Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

        Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

        Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

        Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

        Of all the billions of people on this planet, no one will have an answer identical to yours!

        7. Process Your Fears to Carry on with Life

        Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

        I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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        It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

        One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

        Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

        It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

        8. Assume the Worse

        If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

        Think how naughty they felt to be doing something that was not allowed?

        • Think about what age it may have made them feel?
        • Think about how they feel about champagne?
        • What special moments it’s been a part of in their lives?

        And you can see how the assumptions they made about their “right” to have these things was not healthy.

        When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

        Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

        9. Take a Fear That Feels Insurmountable Right Now.

        If you were to repeat it to me out loud, what would you say?

        Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

        Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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        10. You Are Not Defined by Your Fear

        One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

        11. Go with Fear

        When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

        I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

        Notice how they’ve found their hidden fears and want to face them?

        One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

        However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

        We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

        12. Discover Great Skills in Your Scary Moments

        And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

        The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

        What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

        13. Own Your Fear

        Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

        We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

        You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

        More Resources About Fighting Fear

        Featured photo credit: Ben White via unsplash.com

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