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Quit Streaking: Cleaning Glasses and Screens Without Streaks or Smudges

Quit Streaking: Cleaning Glasses and Screens Without Streaks or Smudges

Most of us spend a fair bit of time in front of our computer screens, and a fair number of us squint through eyeglasses while doing so. What’s ridiculously frustrating is trying to focus on a screen through greasy, streaky eyeglasses, and even worse when the screen is slathered in smudges as well. Is there a way to solve these problems without pitching both out the window? Yes. Yes, there is.

Let’s tackle eyeglasses first, shall we?

Though this is heralded worldwide as the tried-and-true method for cleaning glasses, it doesn’t always do the trick: if the soap you’re using has any sort of oil or moisturizing lotion in it whatsoever, you’ll end up with a greasy film all over the glass that’s nearly impossible to focus through. Trying to rub it away with a lens cloth or chamois doesn’t work either—it just smears that oil around and makes it worse. There is one kind of soap that works really well for cleaning glasses, though: dish soap. It’s naturally formulated to cut through grease and oil to leave drinking glasses squeaky clean, and it’ll do wonders for your specs as well. All you need to do is wash your hands, put a couple of drops of dish soap on your now-clean fingertip, and use it to wash all around the lenses. Be sure to get around the nose bridge as well: that tends to collect a fair bit of oil too. When you’re finished, rinse them clean with hot water, and dry them off with lint-less fabric such as very clean cotton (like an old tee-shirt or handkerchief), or microfiber cloth: they’re the least likely to shed lint onto your nice, clean glasses.

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If every bit of soap you have in the house has oils in it—some dish detergents have “hand-softening” cream, or essential oils in them—then you can also use a bit of white vinegar on a cloth to clean the glasses: vinegar cuts through oil really effectively, and is actually the best cleaner on earth for mirrors and windows. If it can get those clean, it can do the same for your eyeglasses. Just dip some lint-free cloth into a 50/50 mix of distilled water and white vinegar, rub the lenses gently to clean them, and then let them air dry—the liquid will evaporate quickly, leaving the glass streak-free.

Do not use:

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  • Windex or other glass cleaners
  • Alcohol-based wipes (they can discolor plastic frames over time)
  • Dryer sheets when washing microfiber cloths (they’ll leave film on them)

So, now that your eyeglasses are nice and sparkly, what can be done about those streaks plaguing your computer screen? Well, there are a couple of different cleaning options depending on the kind of screen you have, i.e. glass computer monitor versus flat LCD screen.

Cleaning a CRT Monitor

You can treat your CRT monitor as you would a mirror or other delicate glass surface, and use that same 50/50 mix of distilled water and white vinegar that you used for your eyeglasses. First, ensure that the monitor is turned off: you’ll be able to see smudges and spots far more easily against the black background. Next, moisten a lint-free cloth with the mixture and wring it out so it doesn’t drip, and wipe your screen in a single direction (as opposed to a back-and-forth motion) until you’ve cleaned the entire surface. Wipe away any moisture with a clean, dry,cloth, or use a hairdryer on its “cool” setting to speed the drying process.

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Cleaning an LCD Screen

For a flat LCD screen, you can also use the vinegar/water solution applied with a damp cloth, but many people seem to prefer a rubbing alcohol/water mixture for a streak-free shine.

To use this method, you’ll want to get yourself 90% isopropyl rubbing alcohol and some distilled water, and blend the two of them into a 2:1 ratio solution of water and alcohol (so there’s twice as much water as there is rubbing alcohol). Just like with any other glass, ensure that you use a lint-free piece of fabric to clean it with—any paper-based material (bathroom tissue, paper towels, etc.) will leave dust and paper fibers all over the place, and nobody wants that.

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Turn off your monitor or laptop so all the smudges pop out from the black screen, and use the same process with the dampened cloth as for a CRT monitor.

Do not:

  • Spray liquid directly at your screen—always moisten a cloth and use that on the surface instead
  • Press on the screen as you’re cleaning it. You have to be very gentle so you don’t scratch it or damage it accidentally

Once you’ve wiped it down, you can dry it gently with another clean cloth, and you’ll be left with a shiny, streak-free screen you can stare at happily for hours.

Featured photo credit:  A small man cleaning a pair of reading glasses via Shutterstock

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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