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Quit Streaking: Cleaning Glasses and Screens Without Streaks or Smudges

Quit Streaking: Cleaning Glasses and Screens Without Streaks or Smudges

Most of us spend a fair bit of time in front of our computer screens, and a fair number of us squint through eyeglasses while doing so. What’s ridiculously frustrating is trying to focus on a screen through greasy, streaky eyeglasses, and even worse when the screen is slathered in smudges as well. Is there a way to solve these problems without pitching both out the window? Yes. Yes, there is.

Let’s tackle eyeglasses first, shall we?

Though this is heralded worldwide as the tried-and-true method for cleaning glasses, it doesn’t always do the trick: if the soap you’re using has any sort of oil or moisturizing lotion in it whatsoever, you’ll end up with a greasy film all over the glass that’s nearly impossible to focus through. Trying to rub it away with a lens cloth or chamois doesn’t work either—it just smears that oil around and makes it worse. There is one kind of soap that works really well for cleaning glasses, though: dish soap. It’s naturally formulated to cut through grease and oil to leave drinking glasses squeaky clean, and it’ll do wonders for your specs as well. All you need to do is wash your hands, put a couple of drops of dish soap on your now-clean fingertip, and use it to wash all around the lenses. Be sure to get around the nose bridge as well: that tends to collect a fair bit of oil too. When you’re finished, rinse them clean with hot water, and dry them off with lint-less fabric such as very clean cotton (like an old tee-shirt or handkerchief), or microfiber cloth: they’re the least likely to shed lint onto your nice, clean glasses.

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If every bit of soap you have in the house has oils in it—some dish detergents have “hand-softening” cream, or essential oils in them—then you can also use a bit of white vinegar on a cloth to clean the glasses: vinegar cuts through oil really effectively, and is actually the best cleaner on earth for mirrors and windows. If it can get those clean, it can do the same for your eyeglasses. Just dip some lint-free cloth into a 50/50 mix of distilled water and white vinegar, rub the lenses gently to clean them, and then let them air dry—the liquid will evaporate quickly, leaving the glass streak-free.

Do not use:

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  • Windex or other glass cleaners
  • Alcohol-based wipes (they can discolor plastic frames over time)
  • Dryer sheets when washing microfiber cloths (they’ll leave film on them)

So, now that your eyeglasses are nice and sparkly, what can be done about those streaks plaguing your computer screen? Well, there are a couple of different cleaning options depending on the kind of screen you have, i.e. glass computer monitor versus flat LCD screen.

Cleaning a CRT Monitor

You can treat your CRT monitor as you would a mirror or other delicate glass surface, and use that same 50/50 mix of distilled water and white vinegar that you used for your eyeglasses. First, ensure that the monitor is turned off: you’ll be able to see smudges and spots far more easily against the black background. Next, moisten a lint-free cloth with the mixture and wring it out so it doesn’t drip, and wipe your screen in a single direction (as opposed to a back-and-forth motion) until you’ve cleaned the entire surface. Wipe away any moisture with a clean, dry,cloth, or use a hairdryer on its “cool” setting to speed the drying process.

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Cleaning an LCD Screen

For a flat LCD screen, you can also use the vinegar/water solution applied with a damp cloth, but many people seem to prefer a rubbing alcohol/water mixture for a streak-free shine.

To use this method, you’ll want to get yourself 90% isopropyl rubbing alcohol and some distilled water, and blend the two of them into a 2:1 ratio solution of water and alcohol (so there’s twice as much water as there is rubbing alcohol). Just like with any other glass, ensure that you use a lint-free piece of fabric to clean it with—any paper-based material (bathroom tissue, paper towels, etc.) will leave dust and paper fibers all over the place, and nobody wants that.

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Turn off your monitor or laptop so all the smudges pop out from the black screen, and use the same process with the dampened cloth as for a CRT monitor.

Do not:

  • Spray liquid directly at your screen—always moisten a cloth and use that on the surface instead
  • Press on the screen as you’re cleaning it. You have to be very gentle so you don’t scratch it or damage it accidentally

Once you’ve wiped it down, you can dry it gently with another clean cloth, and you’ll be left with a shiny, streak-free screen you can stare at happily for hours.

Featured photo credit:  A small man cleaning a pair of reading glasses via Shutterstock

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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