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Claim Your Day of Rest for Improved Health and Productivity

Claim Your Day of Rest for Improved Health and Productivity


    My parents were firm believers in honoring the Sabbath. Coming from the Christian tradition, this meant that we observed a day of rest on Sundays. On this day, no household chores (aside from cooking and washing the dishes) could take place. No knitting or mowing the lawn. And absolutely no shopping.

    Now, the shopping part was not much of a choice during my childhood, because I lived in Sweden, where the stores were closed on Sundays.

    However, as I grew older – and stores started being open on Sundays – these rules started to annoy me a bit. What’s so bad about going shopping on a Sunday? What if I need to do homework?

    When I left for college, I rebelled against the day of rest. I sat in the library every Sunday from the time it opened until it closed at midnight (yes, I was a really fun college student…).

    While I supported my husband through graduate school, I would often babysit on Sundays. It was a great way to get some extra cash, but not very restful.

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    And when I entered the management level in the corporate world, weekends didn’t really exist anymore. I used to joke about the fact that “it doesn’t really matter what day it is, because I’m always working.”

    You Need a Day of Rest to Avoid Burnout

    Guess what? I burned out.

    I had several of the symptoms that Royale Scuderi describes in her excellent article, Warning: You Have Entered the Burnout Zone:

    • A pervasive sense of failure and self-doubt
    • Loss of motivation and interest in my job
    • Lack of a sense of satisfaction and any feelings of accomplishment
    • Extreme exhaustion and lack of energy, feeling completely drained
    • Increase in conflicts both in the workplace and at home

    I realized I could not continue the way I was going. But what to do? I had a demanding job with an expectation of always being “on.” (I.e. checking email, answering the phone, etc.)

    I thought about my parents. They were very busy people, but they always seemed to have an abundance of energy. And they loved their jobs. What did they have that I didn’t?

    A day of rest… A built-in day to relax, be in the moment, and nurture relationships. A day of preventative health care.

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    Remember How to Rest

    It amazes me how much we forget and then remember as it relates to our health and general wellbeing. We have so much to learn from our parents, our grandparents, and other people who came before us.

    I love LJ Earnest’s article, Productivity Lessons From Laura Ingalls Wilder’s “Farmer Boy”. (And not just because I am a huge Laura Ingalls Wilder fan.) One of the productivity lessons from this article is called “Truly Rest Regularly.” Like my parents, the people of that time had it figured out. Only minimal work was done on Sundays. The day was set aside for resting and reading.

    In an interview with 96-year-old Bill in a regional magazine, the author writes:

    “Bill said he used to just dream of Sundays. They would take the day off from farm work and go to church while his mom or Aunt Bess would stay home and cook. After church, they would pack a big picnic and head off to find a good spot by the creek. After eating well, they took off their shoes to play in the creek or just lie down on the grass and enjoy it.”

    We were pretty good at resting when we were kids. Spending long summer days at the pool, playing Monopoly for hours on rainy days, or snuggling up with a pile of good books. Remember those days and try to incorporate that resttime back in your life.

    Schedule a Day of Rest

    When I finally realized that my parents were onto something, I made a commitment to observe a day of rest. Sundays made sense for me, but obviously different days will work for different people.

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    The first few months I started with what I call a “digital sabbath.” I let the computer rest for a whole day. This eliminated a good chunk of work and enabled me to rest.

    But eventually, I wanted to take it to the next level. So I made a simple rule:

    Don’t do anything that feels like work.

    Doing laundry feels like work. Cooking doesn’t. Turning on my computer feels like work. Watching Lost on Netflix doesn’t. Reconciling credit card statements feels like work. Reading a novel doesn’t.

    This rule will manifest itself differently for every person. (Isn’t it wonderful that we are all unique?)

    Sunday is now my favorite day of the week. It is the day when I can read in bed until my stomach starts to growl. It is the day when I don’t have to spend time in front of a screen. It’s a day to spend time with family and friends – or alone.

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    And when Monday rolls around, I’m not panicking, because I know Sunday is just six days away. And I’m ready to tackle whatever work comes my way in a productive and healthy manner.

    So what are you waiting for? Claim your day of rest today and make it your own.

    Do you have rest time built into your schedule? If so, what does it look like? If not, what’s stopping you?

    (Photo credit: Young Lady in Hammock via Shutterstock)

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      Last Updated on June 13, 2019

      5 Fixes For Common Sleep Issues All Couples Deal With

      5 Fixes For Common Sleep Issues All Couples Deal With

      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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      1. Use a bigger mattress to sleep through movement

      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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      2. Communicate about scheduling conflicts

      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

      3. Don’t bring your technology to bed

      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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      4. White noise and changing positions can silence snoring

      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

      5. Use two blankets if one’s a blanket hog

      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

      Featured photo credit: Becca Tapert via unsplash.com

      Reference

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