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Cheers to That! 7 Unexpected Benefits of Red Wine

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Cheers to That! 7 Unexpected Benefits of Red Wine

Kicking back with a glass of red wine is a great way to wind down after a long day. Researchers have long touted vino’s heart healthy value, but what if I told you there are several other health benefits to sipping on red wine every now and again? Here are 7 other benefits of red wine that you probably didn’t know about.

1. Protects your smile.

When it comes to red wine and your teeth, it has been labeled as a big fat stainer, which can be true. However, evidence shows that wine also protects your teeth from bacteria. Proanthocyanidins (flavonoids with antioxidants) in red wine help prevent bacteria from sticking to your pearly whites, thus preventing cavities and plaque buildup. Now, that’s a reason to smile.

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2. Aids digestion.

A glass of red wine with your meal may do more than just ease conversation. Polyphenols in wine help your gut lessen the harmful effects of certain chemicals before they are distributed throughout the rest of your system. They also tell the body to release nitric oxide, which relaxes (stretches) the walls of your stomach as it fills with food, helps counteract effects of irritable bowel syndrome (IBS) and improves digestion.

3. Whittle your waistline.

Red wine not only helps make you feel more satisfied and suppress your appetite (so you eat less), but studies say it also can halt the growth of fat cells through a substance called piceatannol. Basically, the substance stops the fat cells from fully forming or maturing into full-blown fat. The result? A lesser chance of becoming obese.

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4. Strengthen your bones.

Recent studies show that moderately consuming red wine helps maintain strong, healthy bones. This connection is especially evident in the case of postmenopausal women. Stronger bones mean a lesser chance of developing osteoporosis. However, it’s a balance; over-consumption has the reverse effect and can make bones weaker and more brittle. Remember: moderation is key!

5. Fight a cold.

It’s true: the high levels of antioxidant-rich polyphenols impede the multiplication of viruses once they’re in your system. It also helps lower your susceptibility to flu and cold viruses in the first place. According to a study in Spain, individuals who drank two or more glasses a day had a 44% lower incidence of colds than non-drinkers.

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6. Prevent cancer.

Perhaps some of the most exciting research reveals red wine’s cancer-fighting powers, thanks to the presence of polyphenols (especially resveratrol). Polyphenols, found in grapes, have some incredible antioxidant attributes that include protection from the free radicals that damage cells and DNA and lead to cancer. In particular, resveratrol has proven to impede the growth of cancer cells and incidence of tumors in studies with animals. Researchers are hoping to use this knowledge in future cancer prevention and treatment.

7. Live longer.

Not only does resveratrol potentially prevent cancer, it might also fight aging. In a fascinating new study on worms, resveratrol was shown to extend lifespan by 60%! It accomplishes this by both preventing disease (such as cancer, heart disease, Type 2 diabetes) and by triggering the so-called “longevity gene” (SIRT1) which further boosts overall health and wellness. Scientists have high hopes for the future of resveratrol in extending human lifespan and vitality.

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These are just six of the benefits of red wine—there is other research that suggests it helps lower cholesterol, prevent the onset of dementia, and even promote better lung function. Just remember that these health returns are reaped from moderate consumption (aim for around 1 glass a night for women, 1-2 for men) and that extreme consumption actually reverses many of these benefits.

As long as you keep this in mind, sit back, relax, and keep on pouring!

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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