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Cheers to That! 7 Unexpected Benefits of Red Wine

Cheers to That! 7 Unexpected Benefits of Red Wine

Kicking back with a glass of red wine is a great way to wind down after a long day. Researchers have long touted vino’s heart healthy value, but what if I told you there are several other health benefits to sipping on red wine every now and again? Here are 7 other benefits of red wine that you probably didn’t know about.

1. Protects your smile.

When it comes to red wine and your teeth, it has been labeled as a big fat stainer, which can be true. However, evidence shows that wine also protects your teeth from bacteria. Proanthocyanidins (flavonoids with antioxidants) in red wine help prevent bacteria from sticking to your pearly whites, thus preventing cavities and plaque buildup. Now, that’s a reason to smile.

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2. Aids digestion.

A glass of red wine with your meal may do more than just ease conversation. Polyphenols in wine help your gut lessen the harmful effects of certain chemicals before they are distributed throughout the rest of your system. They also tell the body to release nitric oxide, which relaxes (stretches) the walls of your stomach as it fills with food, helps counteract effects of irritable bowel syndrome (IBS) and improves digestion.

3. Whittle your waistline.

Red wine not only helps make you feel more satisfied and suppress your appetite (so you eat less), but studies say it also can halt the growth of fat cells through a substance called piceatannol. Basically, the substance stops the fat cells from fully forming or maturing into full-blown fat. The result? A lesser chance of becoming obese.

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4. Strengthen your bones.

Recent studies show that moderately consuming red wine helps maintain strong, healthy bones. This connection is especially evident in the case of postmenopausal women. Stronger bones mean a lesser chance of developing osteoporosis. However, it’s a balance; over-consumption has the reverse effect and can make bones weaker and more brittle. Remember: moderation is key!

5. Fight a cold.

It’s true: the high levels of antioxidant-rich polyphenols impede the multiplication of viruses once they’re in your system. It also helps lower your susceptibility to flu and cold viruses in the first place. According to a study in Spain, individuals who drank two or more glasses a day had a 44% lower incidence of colds than non-drinkers.

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6. Prevent cancer.

Perhaps some of the most exciting research reveals red wine’s cancer-fighting powers, thanks to the presence of polyphenols (especially resveratrol). Polyphenols, found in grapes, have some incredible antioxidant attributes that include protection from the free radicals that damage cells and DNA and lead to cancer. In particular, resveratrol has proven to impede the growth of cancer cells and incidence of tumors in studies with animals. Researchers are hoping to use this knowledge in future cancer prevention and treatment.

7. Live longer.

Not only does resveratrol potentially prevent cancer, it might also fight aging. In a fascinating new study on worms, resveratrol was shown to extend lifespan by 60%! It accomplishes this by both preventing disease (such as cancer, heart disease, Type 2 diabetes) and by triggering the so-called “longevity gene” (SIRT1) which further boosts overall health and wellness. Scientists have high hopes for the future of resveratrol in extending human lifespan and vitality.

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These are just six of the benefits of red wine—there is other research that suggests it helps lower cholesterol, prevent the onset of dementia, and even promote better lung function. Just remember that these health returns are reaped from moderate consumption (aim for around 1 glass a night for women, 1-2 for men) and that extreme consumption actually reverses many of these benefits.

As long as you keep this in mind, sit back, relax, and keep on pouring!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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