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Cheers to That! 7 Unexpected Benefits of Red Wine

Cheers to That! 7 Unexpected Benefits of Red Wine

Kicking back with a glass of red wine is a great way to wind down after a long day. Researchers have long touted vino’s heart healthy value, but what if I told you there are several other health benefits to sipping on red wine every now and again? Here are 7 other benefits of red wine that you probably didn’t know about.

1. Protects your smile.

When it comes to red wine and your teeth, it has been labeled as a big fat stainer, which can be true. However, evidence shows that wine also protects your teeth from bacteria. Proanthocyanidins (flavonoids with antioxidants) in red wine help prevent bacteria from sticking to your pearly whites, thus preventing cavities and plaque buildup. Now, that’s a reason to smile.

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2. Aids digestion.

A glass of red wine with your meal may do more than just ease conversation. Polyphenols in wine help your gut lessen the harmful effects of certain chemicals before they are distributed throughout the rest of your system. They also tell the body to release nitric oxide, which relaxes (stretches) the walls of your stomach as it fills with food, helps counteract effects of irritable bowel syndrome (IBS) and improves digestion.

3. Whittle your waistline.

Red wine not only helps make you feel more satisfied and suppress your appetite (so you eat less), but studies say it also can halt the growth of fat cells through a substance called piceatannol. Basically, the substance stops the fat cells from fully forming or maturing into full-blown fat. The result? A lesser chance of becoming obese.

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4. Strengthen your bones.

Recent studies show that moderately consuming red wine helps maintain strong, healthy bones. This connection is especially evident in the case of postmenopausal women. Stronger bones mean a lesser chance of developing osteoporosis. However, it’s a balance; over-consumption has the reverse effect and can make bones weaker and more brittle. Remember: moderation is key!

5. Fight a cold.

It’s true: the high levels of antioxidant-rich polyphenols impede the multiplication of viruses once they’re in your system. It also helps lower your susceptibility to flu and cold viruses in the first place. According to a study in Spain, individuals who drank two or more glasses a day had a 44% lower incidence of colds than non-drinkers.

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6. Prevent cancer.

Perhaps some of the most exciting research reveals red wine’s cancer-fighting powers, thanks to the presence of polyphenols (especially resveratrol). Polyphenols, found in grapes, have some incredible antioxidant attributes that include protection from the free radicals that damage cells and DNA and lead to cancer. In particular, resveratrol has proven to impede the growth of cancer cells and incidence of tumors in studies with animals. Researchers are hoping to use this knowledge in future cancer prevention and treatment.

7. Live longer.

Not only does resveratrol potentially prevent cancer, it might also fight aging. In a fascinating new study on worms, resveratrol was shown to extend lifespan by 60%! It accomplishes this by both preventing disease (such as cancer, heart disease, Type 2 diabetes) and by triggering the so-called “longevity gene” (SIRT1) which further boosts overall health and wellness. Scientists have high hopes for the future of resveratrol in extending human lifespan and vitality.

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These are just six of the benefits of red wine—there is other research that suggests it helps lower cholesterol, prevent the onset of dementia, and even promote better lung function. Just remember that these health returns are reaped from moderate consumption (aim for around 1 glass a night for women, 1-2 for men) and that extreme consumption actually reverses many of these benefits.

As long as you keep this in mind, sit back, relax, and keep on pouring!

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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