Can eating a healthy lunch make you more productive at work? According to the infographic, yes it can.
We make bad food choices during lunch break. This is because work is stressful. When we’re under stress, our tendency is to eat a lot. Furthermore, the time constraints of a 1 hour lunch break adds to the pressure. Most people either end up bringing snacks back to the office to compensate for the short period of time or they end up eating after work.
Unhealthy eating habits can make you sick. It can lower your immune system and force you to take the day off. Businesses that have a problem with people going on medical leave should consider healthier meals for their staff.
Do you think better food choices at work can help your performance and productivity? Let us know what you think.
You Are What You Eat At Work [infographic] | Daily Infographic