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Celebrating 30 Years of Tetris – The Puzzle Game Which Benefits Your Brain

Celebrating 30 Years of Tetris – The Puzzle Game Which Benefits Your Brain
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Tetris turns 30 today, and the event is being marked by a global celebration. The legendary puzzle game was created by computer engineer and games designer Alexey Pajitnov, and it found iconic status on Nintendo’s Game Boy in the late 1980s. Since then, the smartphone boom has seen it sell over 100 million digital copies as a new generation discovered its merits.

Tetris is a global icon, uniting all cultures and ages with its addictive simplicity. It has much more to offer than outright fun, however, as numerous scientific studies suggest it has incredible benefits for the human brain. As this wonderful game celebrates a milestone, we examine how playing it could be good for your health.

Improved Brain Efficiency

Brain

    Medical News Today reported Mind Research Network’s revealing study in 2009. Based on MRI scans of female participants, it’s apparent playing Tetris led to the development of a thicker cortex. This could boost overall brain efficiency. One of the investigators, Dr. Richard Haier, acknowledged, “We were excited to see cortical thickness differences between the girls that practiced Tetris and those that did not.” He admitted, “How a thicker cortex and increased brain efficiency are related remains a mystery.”

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    It’s believed as a person improves their skills over time, the brain uses less glucose to fuel the problem solving Tetris relentlessly demands. As Jeremy Fordham states in The Neuroscience of Tetris, “What this shows is that the brain actually learns how to solve Tetris conundrums with energy efficiency while it improves performance on the same tasks that once required loads of glucose. This is a prime example of brain efficiency.”

    A few benefits of improved efficiency are: stronger performances on cognitive tests, improved concentration, and greater self control.

    Assisting With Diets and Addiction

    Food

      It’s been observed playing Tetris is a useful task for anyone wishing to control their excesses. In early 2014 Science Direct published Playing Tetris reduces the strength, frequency and vividness of naturally occurring cravings. The paper acknowledges, “Participants who had played ‘Tetris’ had significantly lower craving and less vivid craving imagery. The findings support EI theory, showing that a visuospatial working memory load reduces naturally occurring cravings, and that Tetris might be a useful task for tackling cravings outside the laboratory.”

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      It’s been suggested a mere three minutes of play could be enough to assuage any cravings for cigarettes, alcohol, or food. The key, it would appear, is down to the visual stimulation of the game. Psychology professor Jackie Andrade, one of the study’s researchers, told the Daily News, “You look at the brightly colored shapes and have to manipulate them to make them fit the gaps. It occupies the same mental process that you need for imagining the food, drink or drug that you are craving. You can’t do both at once, so the craving suffers, which is good if you want to abstain from what you crave.”

      Potential Alleviation of Neurological Conditions

      Neurology

        Tetris has been at the centre of several studies into neurological conditions, and research in this area has been conducted for over 20 years. In 1994 Lynn Okagaki and Peter Frensch, in Journal of Applied Developmental Psychology, concluded playing Tetris had positive results on spatial skills, such as mental rotation, spatial perception, and spatial visualization.

        Prolonged bouts of play can lead to the “Tetris effect”. The term is given to someone who plays Tetris to such an extent it becomes part of their visual day to day life: they can dream about tetrominos (the four part geometric shapes in the game), and organize items they see in their environment. Robert Stickgold’s research, published in 2000 by ScienceMag, noted this intriguing phenomenon, “Amnesic patients with extensive bilateral medial temporal lobe damage produced hypnagogic reports despite being unable to recall playing the game, suggesting that such imagery may arise without important contribution from the declarative memory system.”

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        In 2009 his work was built upon in Can Playing the Computer Game ‘Tetris’ Reduce the Build-Up of Flashbacks for Trauma?. Dr. Emily A. Holmes postulated Tetris could alleviate traumatic memories. In her research she stated, “Pathological aspects of human memory in the aftermath of trauma may be malleable using non-invasive, cognitive interventions. This has implications for a novel avenue of preventative treatment development.” She added, “We are not saying that people with PTSD should play Tetris but we do think it is hugely valuable to understand how the brain works and how it produces intrusive flashback memories.”

        David Hellerstein, M.D., a professor of Clinical Psychiatry in New York, considered this proposal in a 2012 article titled Can Tetris Prevent PTSD?. He concurred with Holmes’ findings and reiterated, “Tetris players had fewer flashbacks and lower scores on measures of trauma impact.” Whilst this research remains inconclusive, it would appear Tetris has promising potential as a mind healer.

        Where To Find Tetris

        Tetris iPhone

          Tetris is available for a large range of computers, gadgets, and phones. There are a myriad of free editions online, such as FreeTetris on the official site. There are free versions on Facebook, the most popular being Tetris Battle, and you can find Tetris Blitz (a “race against time” adaptation) on Google Play.

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          Smartphone variations have been hugely popular with over 100 millions sales to date. It’s available for $0.99 on iTunes for the iPhone and iPad, and iOS users can enjoy a free version of Tetris Blitz for a mentally stimulating two minute high score session.

          30th Anniversary Celebrations

          Tetris

            The Tetris Company is marking their birthday with a chance to win prizes and awards. Participants are encouraged to upload pictures to Twitter. As they state, “The challenge is on! Show your creative spirit and celebrate the 30th anniversary of Tetris at your very own Tetris 30th Anniversary Meetup. Tweet your photos using the hashtag #Tetris30 or #WeAllFitTogether.” You can find full details on the official site.

            If you’d like to participate, you can head to Tetris30 to discover your nearest local meetup. Whether you want to compete competitively for a high score, or meet like-minded individuals, it’s a fun occasion which absolutely everyone can enjoy. It will also do your brain some good.

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            Featured photo credit: Tetris cookies/andromache via flickr.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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