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Celebrate Valentine’s Day with your Lover every Day of the Year!

Celebrate Valentine’s Day with your Lover every Day of the Year!

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    We are now at that time of the year again when people go crazy in proclaiming their love for their loved ones on Valentine’s Day. But putting aside all the commercial hype, just what is really going on here?!

    If you are in a relationship, is it what you always dreamed about? And why should you only celebrate and demonstrate your love on just one day of the year?

    In a dream relationship, you bring out the best in one another and make yourself stronger together as a team than apart. Such a relationship helps you become a better person and provides you with the happiness that you deserve.

    If you have been together for a long time, you could take each other for granted. This does not imply that your love for each other is fading, simply a lack of effort. Be willing to make the time and effort for each other.

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    Be realistic too and accept that no one person is ever going to fulfil your every need and desire. Truly committing yourself to someone requires insight, trust, and being open to vulnerability. Finding such a person and respecting your judgement are a prerequisite to creating an everlasting, happy relationship.

    Here are some ways of making your relationship even more special and celebrating Valentine’s Day EVERY day of the year.

    1. Get clear on what you want from the relationship. Make the fulfilment of your short term and long term needs the criteria for choosing a partner and being in a relationship. Create and share a vision of your dream life together.

    2. Accept your partner just as they are. Your partner is a very special human being – the only one in the world like them, with their own wonderful traits and unique gifts. Truly love the whole beautiful package they came in.

    They are entitled to their own decisions, hobbies, goals and hopes. Find out their deepest desires and get as excited about them, as you are about yours. And remember too that this wonderful human being is prepared to spend their life with you despite knowing all your shortcomings!

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    3. Be generous and loving in all your dealings with your partner. Give unconditionally, rather than wanting something back in return. A lot of relationships work on a 50 / 50 basis whereby partners do things for each other only on a tit for tat basis. Instead, commit 100% to doing things for your partner, and with zero expectation. If your partner gives you their commitment on the same 100% / zero basis, then you will both be in Nirvana!

    4. Always be in integrity. Commit to tell your partner the total truth, as honesty is one of the key things people want in a relationship. Knowing they can trust you builds a zone of safety and comfort around them.

    5. Resolve your differences as soon as they happen. Conflict actually fuels a genuinely passionate partnership. So accept responsibility for your part of the issue at stake, and do not blame your partner. The sooner you stop blaming and start talking, the better you will feel.

    Never go to sleep with an unresolved issue. Last thing at night, tell your partner what you love about them being in your life.

    6. Do not criticise. It is ok to complain but not criticise. Your partner is doing the best they can – support them in becoming an even better person – you will benefit in the long term. NEVER put your partner down in front of other people.

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    7. Create a haven for your partner. Make them feel so safe and secure with you, that they drop all their defensiveness. It is natural to feel fear and you can help them overcome it with lots of tender loving care.

    Thoughtfulness is so important in a healthy relationship. So be considerate of your partner’s feelings and treat them with the utmost care and kindness.

    8. Let go of the past. All relationships have their difficulties. Remember only the lessons learnt and forget the details. Weather the stormy moments, and savour the memory of sunny days.

    Remember what brought the two of you together in the first place. What attracted you to each other? What do you admire about your partner’s personality?

    9. Have a fun date with your partner regularly and often. Spend one night a week with each other. At that particular time nothing is as important as your time together. Strengthen your relationship by putting each other first. Give the relationship the same commitment you made when you first started dating – simply put each other first!

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    In a dream relationship, you and your partner can be yourselves. You are honest and patient with each other. You accept one another, and you are kind and thoughtful. In such an open and caring relationship, your love is sure to grow, and working together you can keep your relationship happy and healthy.

    From this Valentine’s Day, start working to make your dream relationship even better.

    And then be sure to celebrate Valentine’s Day every day of the year!

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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