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Carrying Prescription Meds on Your Next Flight: 6 Things to Know

Carrying Prescription Meds on Your Next Flight: 6 Things to Know

Carrying prescription meds shouldn’t prevent you from enjoying travelling. After all, medicine is supposed to improve your quality of life, not inhibit it. Before you hit the lonesome trails, take some time to organize your meds and line up the proper documentation. This will help you speed through customs and other check points, and it can help eliminate unnecessary delays or other problems with carrying any type of drugs. Here’s everything you need to know.

1. Keep the Medications in the Original Pharmacy Packaging

The pharmacy dispenses medications in recognizable containers, complete with the name, address, and phone number for both your doctor and the pharmacy. Usually, this official packaging is all the legitimacy you need for domestic flights. If you plan to travel overseas, be sure to check with your airlines, as well as customs agencies at your destination and any airports where you have to stop and change planes.

Sometimes airlines have restrictions on the amount of medication you can carry, especially when it’s in liquid form. You can ask the pharmacy to dispense your medicine into a smaller container for travel purposes to meet airline guidelines. Whenever possible, it’s best to keep medications in your checked bags instead of your carry-on luggage. If you need to bring a small dose on board to take during the flight, make sure it is in a legitimate package complete with the pharmacy and doctor information.

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2. Get a Note From Your Doctor on Official Stationery

Controlled substances, such as tranquilizers and narcotics, are often tougher to get through security check points. Get your doctor to make a list of all your prescriptions on his office stationary, complete with his full name and contact information. If the original pharmacy packaging is questioned, this documentation is your back up plan. This is especially important if you are bringing on medications that are controlled substances or are dispensed with a hypodermic needle. Be sure to pack syringes safely so unsuspecting TSA agents aren’t caught off guard by the needles.

This is also helpful for patients who have extensive medications or who need to carry unusually large amounts of medicines. Above a certain amount can be considered enough to distribute, putting you in the awkward position of defending yourself against drug trafficking charges. Check with local authorities at your travel destination if you have concerns.

3. Refill Enough of Your Medications Before Leaving

Count how many doses you have on hand before you leave, and make sure you won’t run out when you’re far away from your home, doctor, or pharmacy. Be sure to include a few extra doses in case there are travel delays. Check with your health insurance company to see if an emergency doctor’s appointment or prescription refill is covered outside of your home state or country, and make alternate plans if these things are not covered.

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Online pharmacies can be helpful in these situations, such as www.canadianpharmacymeds.com. Travel insurance can help offset some expenses in case you need emergency medical care while you’re away. Ask your travel agent, because these packages are generally more affordable when purchased together with your other travel needs.

4. Put Your Prescriptions in a Medical Travel Kit

All travelers need a medical supply kit packed and kept handy. The kit should include all your regular medications, along with some you need less frequently. Depending on where your travels take you, you’ll need to pack items such as:

  • Pain reliever
  • Anti-nausea medicine
  • Anti-diarrhea medicine
  • Sunscreen
  • Bug spray
  • Motion sickness medication
  • Allergy medication
  • First aid supplies, including anti bacterial ointment and bandages

Before you leave with your medical kit, check to assure that none of the over the counter medications you’re bringing along conflict with your prescription drugs. If you wait until you’re feeling ill on your trip, you could accidentally cause yourself a dangerous drug interaction.

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5. Make Plans for Refrigerating or Storing Medications

Drugs that need to be stored in certain temperatures require even more planning. For the travel, you might consider taking a small cooler on board, but you’ll need to make sure that your destination offers easy access to a refrigerator or cooler. Call ahead to the hotel, and don’t forget to make plans for tours and other outings that keep you away from the refrigerator longer than you need to go without your medication.

You may need to carry dry ice or other alternatives for taking your meds on longer excursions. When going through a travel agent, don’t take her word for whether or not there is a refrigerator in your hotel room. Call the hotel yourself and verify it. Also, make alternative plans in case the power goes out or the refrigerator in the hotel room goes out.

6. Bring Medication Information With You

Pack all the information that comes with your prescription refills so that you’ll have it with you on the trip. This information lets you know potential drug or food interactions, whether it’s okay to take the drugs with alcohol, milk, or other liquids, and possible side effects to look for. Don’t depend on the Internet to be available everywhere you go. You need to know what to expect from your medication even when Web searches aren’t available. Plus, these informational packets lend legitimacy to the prescriptions you’re taking with you on airlines and through customs.

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Even if you’ve been on the medications for a while and are used to them, take a few minutes to reread the information before your trip. Over time, it’s easy to forget warnings that you aren’t used to dealing with, and your diet and lifestyle on vacation are likely to be much different from your normal patterns at home. For example, it’s easy to forget that the package warns against excessive sun exposure if you live in a cloudy city but are traveling to a beach.

Making plans for transporting and storing your medication ahead of time means you don’t have to worry about such things once you’re on the trip. When you leave, forget you’re even on anything at all and enjoy the trip! Trust your well-formed plans to work like they’re supposed to.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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