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Carrying Prescription Meds on Your Next Flight: 6 Things to Know

Carrying Prescription Meds on Your Next Flight: 6 Things to Know

Carrying prescription meds shouldn’t prevent you from enjoying travelling. After all, medicine is supposed to improve your quality of life, not inhibit it. Before you hit the lonesome trails, take some time to organize your meds and line up the proper documentation. This will help you speed through customs and other check points, and it can help eliminate unnecessary delays or other problems with carrying any type of drugs. Here’s everything you need to know.

1. Keep the Medications in the Original Pharmacy Packaging

The pharmacy dispenses medications in recognizable containers, complete with the name, address, and phone number for both your doctor and the pharmacy. Usually, this official packaging is all the legitimacy you need for domestic flights. If you plan to travel overseas, be sure to check with your airlines, as well as customs agencies at your destination and any airports where you have to stop and change planes.

Sometimes airlines have restrictions on the amount of medication you can carry, especially when it’s in liquid form. You can ask the pharmacy to dispense your medicine into a smaller container for travel purposes to meet airline guidelines. Whenever possible, it’s best to keep medications in your checked bags instead of your carry-on luggage. If you need to bring a small dose on board to take during the flight, make sure it is in a legitimate package complete with the pharmacy and doctor information.

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2. Get a Note From Your Doctor on Official Stationery

Controlled substances, such as tranquilizers and narcotics, are often tougher to get through security check points. Get your doctor to make a list of all your prescriptions on his office stationary, complete with his full name and contact information. If the original pharmacy packaging is questioned, this documentation is your back up plan. This is especially important if you are bringing on medications that are controlled substances or are dispensed with a hypodermic needle. Be sure to pack syringes safely so unsuspecting TSA agents aren’t caught off guard by the needles.

This is also helpful for patients who have extensive medications or who need to carry unusually large amounts of medicines. Above a certain amount can be considered enough to distribute, putting you in the awkward position of defending yourself against drug trafficking charges. Check with local authorities at your travel destination if you have concerns.

3. Refill Enough of Your Medications Before Leaving

Count how many doses you have on hand before you leave, and make sure you won’t run out when you’re far away from your home, doctor, or pharmacy. Be sure to include a few extra doses in case there are travel delays. Check with your health insurance company to see if an emergency doctor’s appointment or prescription refill is covered outside of your home state or country, and make alternate plans if these things are not covered.

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Online pharmacies can be helpful in these situations, such as www.canadianpharmacymeds.com. Travel insurance can help offset some expenses in case you need emergency medical care while you’re away. Ask your travel agent, because these packages are generally more affordable when purchased together with your other travel needs.

4. Put Your Prescriptions in a Medical Travel Kit

All travelers need a medical supply kit packed and kept handy. The kit should include all your regular medications, along with some you need less frequently. Depending on where your travels take you, you’ll need to pack items such as:

  • Pain reliever
  • Anti-nausea medicine
  • Anti-diarrhea medicine
  • Sunscreen
  • Bug spray
  • Motion sickness medication
  • Allergy medication
  • First aid supplies, including anti bacterial ointment and bandages

Before you leave with your medical kit, check to assure that none of the over the counter medications you’re bringing along conflict with your prescription drugs. If you wait until you’re feeling ill on your trip, you could accidentally cause yourself a dangerous drug interaction.

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5. Make Plans for Refrigerating or Storing Medications

Drugs that need to be stored in certain temperatures require even more planning. For the travel, you might consider taking a small cooler on board, but you’ll need to make sure that your destination offers easy access to a refrigerator or cooler. Call ahead to the hotel, and don’t forget to make plans for tours and other outings that keep you away from the refrigerator longer than you need to go without your medication.

You may need to carry dry ice or other alternatives for taking your meds on longer excursions. When going through a travel agent, don’t take her word for whether or not there is a refrigerator in your hotel room. Call the hotel yourself and verify it. Also, make alternative plans in case the power goes out or the refrigerator in the hotel room goes out.

6. Bring Medication Information With You

Pack all the information that comes with your prescription refills so that you’ll have it with you on the trip. This information lets you know potential drug or food interactions, whether it’s okay to take the drugs with alcohol, milk, or other liquids, and possible side effects to look for. Don’t depend on the Internet to be available everywhere you go. You need to know what to expect from your medication even when Web searches aren’t available. Plus, these informational packets lend legitimacy to the prescriptions you’re taking with you on airlines and through customs.

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Even if you’ve been on the medications for a while and are used to them, take a few minutes to reread the information before your trip. Over time, it’s easy to forget warnings that you aren’t used to dealing with, and your diet and lifestyle on vacation are likely to be much different from your normal patterns at home. For example, it’s easy to forget that the package warns against excessive sun exposure if you live in a cloudy city but are traveling to a beach.

Making plans for transporting and storing your medication ahead of time means you don’t have to worry about such things once you’re on the trip. When you leave, forget you’re even on anything at all and enjoy the trip! Trust your well-formed plans to work like they’re supposed to.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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