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Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids)

Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids)

Your toddler is a tipsy tornado. A pile of debris follows your son’s curious path.

You love that he is curious and explores the world, yet you cringe with every item he pulls out. Still another item for you to clean up.

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By developing the following habits, the house can stay cleaner and you’ll save yourself some work.

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  1. Pull the comforter to the pillows. Since the bed occupies a lot of space, it will make your room look so much cleaner—even if you don’t completely make your bed.
  2. Start the day with a load of laundry. When you get out of bed, put a load of clothes in the wash. Once breakfast is over, put the clothes into the dryer. Do a load of clothes every day.
  3. Dry your sink. Just after you dry your hands, take a few seconds to dry your bathroom sink. It will remove spots and keep it looking nice.
  4. Unload the dishwasher before breakfast. That way, when you dirty a dish, you can put it directly into the dishwasher. No dirty dishes pile up in the sink or on the counter. Turn on the dishwasher just before bed.
  5. Leave your shoes at the door. Shoes track in dirt, mud, grass, feces, debris, gum, leaves, and much more. If you take off your shoes by the entrance, you won’t need to clean the floors as often.
  6. Tidy the living areas just before dinner.  Give your kids practice helping out in the house and, afterward, reward them with a meal.
  7. After dinner, go straight to the bath. Having a regular routine prepares the body for sleep. A warm bath relaxes the muscles. After the bath, begin winding down and prepare for sleep. If you have kids, you can save time by having one parent wash the kids while the other parent washes the dishes.
  8. Prepare for the next day. Once the kids are asleep, lay out everyone’s clothes for tomorrow, prepare lunches, and do the prep work for breakfast and dinner. Pre-set the coffeemaker. Check your schedule for tomorrow. Set any items you need by the front door (or pack the car).
  9. Get rid of junk mail.  If you don’t want to receive “prescreened” offers of credit or unsolicited commercial mail, the Federal Trade Commission recommends that you contact the Direct Marketing Association’s (DMA) FREE Mail Preference Service (MPS). This will reduce up to 80% of junk mail that comes to your door.
  10. Buy fewer items with packaging.  When you buy something in a package, you unpack it, sort it, recycle it or trash it, and then take it out to the garbage or recycling bin. The less packaging you buy, the fewer times you need to put it in the trash or recycle it.
  11. Go to a farmers market, use a grocery delivery service, or sign up for a CSA. Community Supported Agriculture (CSA) allows you to get a box of produce (often organic) from a local farm for a low price. Where I live, it costs about $25 for a massive box of fruits and vegetables. Some areas will deliver a box of organic produce to your door for a small fee (in my area, the fee is $1.50).  Many of these CSAs will also deliver locally made bread, eggs, cheese, meat, poultry, pies, etc. There is so much food in these boxes, it is a real challenge to eat it all! And just think, no kids at a checkout line asking for candy!
  12. Have a weekly home blessing hour. Instead of “doing chores”, we “bless our home.” We set aside one hour every week to handle things like mopping. The change in mindset can help motivate you to clean when you’re not in the mood. If that’s not enough, FlyLady’s podcast will guide you through it step-by-step.
  13. Purge…ruthlessly. Every day, ask yourself, “What am I willing to let go of today?” Put one item (or more) into a box to give away. Have your kids do the same. Put a smiley face on the box, and tell them that every item that they put in there will make someone else happy.
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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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