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Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids)

Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids)

Your toddler is a tipsy tornado. A pile of debris follows your son’s curious path.

You love that he is curious and explores the world, yet you cringe with every item he pulls out. Still another item for you to clean up.

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By developing the following habits, the house can stay cleaner and you’ll save yourself some work.

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  1. Pull the comforter to the pillows. Since the bed occupies a lot of space, it will make your room look so much cleaner—even if you don’t completely make your bed.
  2. Start the day with a load of laundry. When you get out of bed, put a load of clothes in the wash. Once breakfast is over, put the clothes into the dryer. Do a load of clothes every day.
  3. Dry your sink. Just after you dry your hands, take a few seconds to dry your bathroom sink. It will remove spots and keep it looking nice.
  4. Unload the dishwasher before breakfast. That way, when you dirty a dish, you can put it directly into the dishwasher. No dirty dishes pile up in the sink or on the counter. Turn on the dishwasher just before bed.
  5. Leave your shoes at the door. Shoes track in dirt, mud, grass, feces, debris, gum, leaves, and much more. If you take off your shoes by the entrance, you won’t need to clean the floors as often.
  6. Tidy the living areas just before dinner.  Give your kids practice helping out in the house and, afterward, reward them with a meal.
  7. After dinner, go straight to the bath. Having a regular routine prepares the body for sleep. A warm bath relaxes the muscles. After the bath, begin winding down and prepare for sleep. If you have kids, you can save time by having one parent wash the kids while the other parent washes the dishes.
  8. Prepare for the next day. Once the kids are asleep, lay out everyone’s clothes for tomorrow, prepare lunches, and do the prep work for breakfast and dinner. Pre-set the coffeemaker. Check your schedule for tomorrow. Set any items you need by the front door (or pack the car).
  9. Get rid of junk mail.  If you don’t want to receive “prescreened” offers of credit or unsolicited commercial mail, the Federal Trade Commission recommends that you contact the Direct Marketing Association’s (DMA) FREE Mail Preference Service (MPS). This will reduce up to 80% of junk mail that comes to your door.
  10. Buy fewer items with packaging.  When you buy something in a package, you unpack it, sort it, recycle it or trash it, and then take it out to the garbage or recycling bin. The less packaging you buy, the fewer times you need to put it in the trash or recycle it.
  11. Go to a farmers market, use a grocery delivery service, or sign up for a CSA. Community Supported Agriculture (CSA) allows you to get a box of produce (often organic) from a local farm for a low price. Where I live, it costs about $25 for a massive box of fruits and vegetables. Some areas will deliver a box of organic produce to your door for a small fee (in my area, the fee is $1.50).  Many of these CSAs will also deliver locally made bread, eggs, cheese, meat, poultry, pies, etc. There is so much food in these boxes, it is a real challenge to eat it all! And just think, no kids at a checkout line asking for candy!
  12. Have a weekly home blessing hour. Instead of “doing chores”, we “bless our home.” We set aside one hour every week to handle things like mopping. The change in mindset can help motivate you to clean when you’re not in the mood. If that’s not enough, FlyLady’s podcast will guide you through it step-by-step.
  13. Purge…ruthlessly. Every day, ask yourself, “What am I willing to let go of today?” Put one item (or more) into a box to give away. Have your kids do the same. Put a smiley face on the box, and tell them that every item that they put in there will make someone else happy.
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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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