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Cancer Hacks: Tools & Services To Heal Your Mind, Body & Wallet

Cancer Hacks: Tools & Services To Heal Your Mind, Body & Wallet

Like many of you, my life has been touched or shall we say ripped wide open by cancer. Friends and family have survived and died from this misunderstood condition. I have cared for those close to me until their passing and shouldered the fear and feelings of bodily betrayal that most face after diagnosis and through treatment. I’m not here to dwell on the pain or the past, but to offer guidance, hacks and solutions to help and heal those who are affected, whether they are friends, family or have cancer themselves.

Cancer is NOT a death sentence!

Hope and, more importantly, belief in a body’s ability to heal even the most terrifying of conditions is critical to healing. Those who discover ways to believe will have endless hope and have the best journeys. Cancer is simply a body in distress. Remove the distress and often bodies heal themselves to the bafflement of Western medicine. Come with me and get the best cancer hacks around. Don’t just survive it, thrive from it! Add to this list with your best hacks in the comment section below this article and join the conversation.

Mind Hacks

Get your mind in the right place and feel good doing it. Part entertainment, part storytelling and part just good advice, the following resources will get those gears cranking.

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1. Soul Touching Stories

Healthy at 100 is a great place to start for understanding how amazing the human body is. Chicken Soup for the Soul has nothing on this book. I listened to it for healing after those close to me passed. I had developed an irrational fear that my body would betray me and this book, through its storytelling narrative of amazing journeys, reset my thinking and put my mind at ease.

2. New Medicine for A New Way of Thinking

Knockout is the true story and amazing journey of Suzanne Sommers. I admit I had never really paid attention to her career until this riveting and eye opening book. For those who want to avoid the chemo route and want to course towards fascinating alternative treatment methods, Suzanne guides you towards the types of specialists to seek and helps you understand the methodology and thinking behind some of the world’s best minds in alternative cancer treatment. Her personal story is just the icing on top! (and it’s an amazing story)

3. Putting it in Perspective

The eight irresistible Principles of FUN! This video always makes people smile. Many people can’t stop working and must balance work, research, and healing all at once. This would make any person cranky and overwhelmed. This vid will help take those common feelings of regret, pain, fear & frustration right off the menu so anyone can work AND be happy.

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4. Connectivity

Get connected and tap into the cancer treatment community. Tell your story or simply pour through others stories and pull out the good bits! This cancer forum will get you started and give you a place to reflect and vent. http://www.cancerforums.net/

Body Hacks

Now let’s focus on the body with these great ways to bring the physical into the equation by taking action. It’s surprising what a body can do when the mind feels a purpose.

1. Take Action

It’s hard to remember all of the details when you are in the midst of the experience. The free mobile app at Cancer.Net Mobile is an amazing way to track questions and notes for your doctor as well as gain access to a library to learn about over 120 types of cancer.

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2. Boot Camp

http://beatcancerbootcamp.com/ is a physical way to take action and hone the body and mind into a single, powerful unit to power you towards health. This site offers boot camps, outreach and has been featured on PBS and The Biggest Loser.

3. Yoga for Cancer

http://life.gaiam.com/article/cancer-survivors-thrive-yoga Read all about the softer side of movement that helps survivors through treatment and during recovery. There are so many inspiring stories and personal insights to help illuminate the mind-body connection for health.

Wallet Hacks

1. Crowd-funding for Treatment

http://www.donationto.com/ has free and paid fundraising accounts that let you personalize your own donation page and upload as many photos as you want. There are many stories on the site of families raising over $6,000 towards loved ones’ care. I did a similar thing on craigslist and asked for some educational video games for my niece who was born without kidneys and slipping in school because of all her treatments and dialysis. People give when you bear your heart and just have the courage to ask.

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2. Borrow Against Life Insurance

Life Credit Company is worth a look if you have a life insurance policy and are looking at bills piling up. This is a novel idea and great place to check out if you are having trouble paying bills but you have a policy behind you.

Beyond the Label of Cancer

It is my personal wish that every person who reads this sees beyond cancer as a label or an identity. If you are already there, then you are further than most. Dig in, trust your body, love your friends and family and thrive, don’t just survive.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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