The most effective defense against cancer is a strong offense. This means taking care of our body in order to strengthen our immune system. That way, the dreadful disease cannot take a foothold. Just how do we do this? We can take care of our health by eating the right foods, getting enough sleep, doing regular exercise (picking the right type of exercises for the unique condition of your body and your age), and knowing how to deal with stress; among other factors.
According to the Total Health Institute, “cancer prevention begins by making serious dietary and lifestyle choices”. Based on the research and studies of THI’s founder, the proliferation of various types of cancer afflicting the western world can be directly attributed to diet. If we take a long and thorough look at the situation, this generation rely too much on highly processed foods. Actually, ‘too much’ is a very light way of putting it. I would say, we rely too heavily on laboratory processed eatables. Thanks to Dr. Keith Nemec for the information I included above. Our video is courtesy of healthfitnesssite.com.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.