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Can you be healthy without knowing what you eat?

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Can you be healthy without knowing what you eat?

Personalized diets anyone? Many people consider this as a not-yet-mainstream service, and if we get serious with the food that we eat, it will redound to getting specific and ultra detailed with everything that we consume.

You can actually track the nutritional value of what you eat and see how your meals fit your health goals with the help of a health site. The style of Foodlogic, a website that helps people achieve their weight or health goals, is to recommend personalized amounts of the main nutrients you need, along with essential vitamins, minerals, amino acids, and fatty acids.

I know, that sounds extremely technical, but by the looks of it, if you truly want to reach your health goals, you have to go down to the nitty gritty of things. The infographic presented here is worthy to be studied, especially for those who want to lose weight, gain weight, or simply to optimize their health.

can you be healthy without knowing what you eat

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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