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Can the Lifehacking Concept Help You Live Until the Singularity?

Can the Lifehacking Concept Help You Live Until the Singularity?

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    Most geeks know who Ray Kurzweil is. Most musicians do too, and so do many blind people. Kurzweil has invented so many things in so many different fields, it’s hard to know where to begin.

    Perhaps one of the things he’s most famous for, aside from inventing the first reading machine and some awesome keyboards (the kind a musician plays), is his support—or, really, evangelism—for the concept of the Singularity.

    The Singularity, in case you didn’t know, is the theorized point in time characterized by the development of a smarter-than-human intelligence that is capable of improving itself. From this point on, we’re supposed to see a rapid advance in technological progress, because the artificial intelligences are constantly creating intelligences that are smarter than themselves, and hence able to tackle many other problems in technology and science that we haven’t even begun to touch on.

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    One of the concepts that comes hand-in-hand with the Singularity is transhumanism—which is, more or less, the improvement of the human nervous system and body through technology. It’s through transhumanism that we approach Ray Kurzweil’s extreme lifehacking. Though 60 years old, Kurzweil is determined to stay alive until the Singularity occurs and he can upload his consciousness and essentially live forever using (again, theorized) mind transfer technology.

    Well, everyone’s motives for lifehacking varies, and if the Singularity does arrive I bet a lot of us will regret not taking extra measures to stay alive (if we could have regret in death, anyway). But there’s a heck of a lot to learn from guys like Ray who take lifehacking to an extreme level.

    Have a Strong Motivation

    The extreme measures that Kurzweil adopts to live longer—as we’ll discuss in a moment—are all inspired by a strong motivation. At the root of that motivation is a desire to live forever. That’s a pretty strong motivation, and to stick to such extreme measures it needs to be.

    If you’re going to adopt an extreme lifehacking system to achieve a goal— it could be for anything, from losing weight, giving up smoking to learning an instrument—you need to find a way to keep motivated consistently. It’s got to be so good that even the strongest urge to give in doesn’t shake you. For instance, I know many singers who, when they realized that smoking damaged lung cells irreparably and it was impossible to ever gain back their full lung capacity, quit immediately and permanently.

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    Before you set out to conquer a heck of a mountain, what’s going to get you to the top?

    Take No Risks

    Sometimes the best things in life happen because we take risks, but if you’re going to do this right, you’ve got to eliminate all of your potential downfalls. Kurzweil drives slowly and carefully; if you live in his neighborhood, you’ve probably beeped your horn at him a few times! He realizes that driving is a huge risk to longevity and eliminates as much of the risk as he possibly can.

    If you’re trying to quit smoking, a risk would be going to a club or party where there is nothing but smoke in the air, or heading out to eat in that little corner where the smokers go during their lunch break. There’s one of those everywhere.

    Eliminating risks means you don’t have to work as hard to keep motivated, since there’s less resistance to it. It means you’re more likely to succeed.

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    Don’t Go Half-Assed

    Go here and scroll down a bit. That’s a picture of Kurzweil’s daily vitamins, and he even has to hire someone to sort and separate them into bags for him. This isn’t a person who one day decided he’d just eat less chips and go for more walks when he finds the time.

    If you want to lose weight, then forget the fad diets. Cut out all (there are no alternate interpretations to the world all) the crap in your diet, and don’t put a time limit on it either. Don’t decide to do it for a few weeks or “until I lose the weight”—do it from now until the day you die. Exercise as much as you need to each day so you can burn more calories than you take in. There is utterly no point in going half-assed, other than to make it more difficult next time you try.

    I hate reality television, but I’ve seen an episode or two of the Australian version of The Biggest Loser. To me, that’s extreme lifehacking; they’ve done everything they can to bring about the change they desire. They spend almost all day, every day, with their mind focused on solving the problem.

    Kurzweil and his partner Terry Grossman routinely look for new ways to improve their health and extend their lives, such as producing alkaline water to scavenge free radicals in their systems. Part of lifehacking is looking for new ideas and trying them out to see if they work; it’s experimentation. While one should bear in mind the take no risks policy while doing this—going to a party full of smoke is not an experiment that will help you quit—it’s perhaps the most useful, and most enjoyable, part of the process.

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    What is Lifehacking?

    Some people will inevitably tell me that this is not lifehacking. Lifehacking is about making small changes to your day-to-day life to make it more efficient, they’ll say. I’ve heard it a hundred times before. And what they say is true, but I believe that’s only part of it. The underlying concept has great potential to improve your life. By limiting what it can be, you limit yourself.

    You can adopt a little lifehack that’ll help you sort your email faster. That’s all good. But can you implement extreme lifehacking to bring about massive change in your life? Give it a shot, put it on trial, and see how many areas of your life you can improve before the year is up.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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