Advertising
Advertising

Can the Lifehacking Concept Help You Live Until the Singularity?

Can the Lifehacking Concept Help You Live Until the Singularity?

kurzweil.jpg

    Most geeks know who Ray Kurzweil is. Most musicians do too, and so do many blind people. Kurzweil has invented so many things in so many different fields, it’s hard to know where to begin.

    Perhaps one of the things he’s most famous for, aside from inventing the first reading machine and some awesome keyboards (the kind a musician plays), is his support—or, really, evangelism—for the concept of the Singularity.

    The Singularity, in case you didn’t know, is the theorized point in time characterized by the development of a smarter-than-human intelligence that is capable of improving itself. From this point on, we’re supposed to see a rapid advance in technological progress, because the artificial intelligences are constantly creating intelligences that are smarter than themselves, and hence able to tackle many other problems in technology and science that we haven’t even begun to touch on.

    Advertising

    One of the concepts that comes hand-in-hand with the Singularity is transhumanism—which is, more or less, the improvement of the human nervous system and body through technology. It’s through transhumanism that we approach Ray Kurzweil’s extreme lifehacking. Though 60 years old, Kurzweil is determined to stay alive until the Singularity occurs and he can upload his consciousness and essentially live forever using (again, theorized) mind transfer technology.

    Well, everyone’s motives for lifehacking varies, and if the Singularity does arrive I bet a lot of us will regret not taking extra measures to stay alive (if we could have regret in death, anyway). But there’s a heck of a lot to learn from guys like Ray who take lifehacking to an extreme level.

    Have a Strong Motivation

    The extreme measures that Kurzweil adopts to live longer—as we’ll discuss in a moment—are all inspired by a strong motivation. At the root of that motivation is a desire to live forever. That’s a pretty strong motivation, and to stick to such extreme measures it needs to be.

    If you’re going to adopt an extreme lifehacking system to achieve a goal— it could be for anything, from losing weight, giving up smoking to learning an instrument—you need to find a way to keep motivated consistently. It’s got to be so good that even the strongest urge to give in doesn’t shake you. For instance, I know many singers who, when they realized that smoking damaged lung cells irreparably and it was impossible to ever gain back their full lung capacity, quit immediately and permanently.

    Advertising

    Before you set out to conquer a heck of a mountain, what’s going to get you to the top?

    Take No Risks

    Sometimes the best things in life happen because we take risks, but if you’re going to do this right, you’ve got to eliminate all of your potential downfalls. Kurzweil drives slowly and carefully; if you live in his neighborhood, you’ve probably beeped your horn at him a few times! He realizes that driving is a huge risk to longevity and eliminates as much of the risk as he possibly can.

    If you’re trying to quit smoking, a risk would be going to a club or party where there is nothing but smoke in the air, or heading out to eat in that little corner where the smokers go during their lunch break. There’s one of those everywhere.

    Eliminating risks means you don’t have to work as hard to keep motivated, since there’s less resistance to it. It means you’re more likely to succeed.

    Advertising

    Don’t Go Half-Assed

    Go here and scroll down a bit. That’s a picture of Kurzweil’s daily vitamins, and he even has to hire someone to sort and separate them into bags for him. This isn’t a person who one day decided he’d just eat less chips and go for more walks when he finds the time.

    If you want to lose weight, then forget the fad diets. Cut out all (there are no alternate interpretations to the world all) the crap in your diet, and don’t put a time limit on it either. Don’t decide to do it for a few weeks or “until I lose the weight”—do it from now until the day you die. Exercise as much as you need to each day so you can burn more calories than you take in. There is utterly no point in going half-assed, other than to make it more difficult next time you try.

    I hate reality television, but I’ve seen an episode or two of the Australian version of The Biggest Loser. To me, that’s extreme lifehacking; they’ve done everything they can to bring about the change they desire. They spend almost all day, every day, with their mind focused on solving the problem.

    Kurzweil and his partner Terry Grossman routinely look for new ways to improve their health and extend their lives, such as producing alkaline water to scavenge free radicals in their systems. Part of lifehacking is looking for new ideas and trying them out to see if they work; it’s experimentation. While one should bear in mind the take no risks policy while doing this—going to a party full of smoke is not an experiment that will help you quit—it’s perhaps the most useful, and most enjoyable, part of the process.

    Advertising

    What is Lifehacking?

    Some people will inevitably tell me that this is not lifehacking. Lifehacking is about making small changes to your day-to-day life to make it more efficient, they’ll say. I’ve heard it a hundred times before. And what they say is true, but I believe that’s only part of it. The underlying concept has great potential to improve your life. By limiting what it can be, you limit yourself.

    You can adopt a little lifehack that’ll help you sort your email faster. That’s all good. But can you implement extreme lifehacking to bring about massive change in your life? Give it a shot, put it on trial, and see how many areas of your life you can improve before the year is up.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

    Trending in Lifestyle

    1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

    Advertising

    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

    Advertising

    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

    Advertising

    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

    Advertising

    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

    More to Help You Feel Relaxed

    Featured photo credit: Radu Florin via unsplash.com

    Read Next