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Can the Lifehacking Concept Help You Live Until the Singularity?

Can the Lifehacking Concept Help You Live Until the Singularity?

kurzweil.jpg

    Most geeks know who Ray Kurzweil is. Most musicians do too, and so do many blind people. Kurzweil has invented so many things in so many different fields, it’s hard to know where to begin.

    Perhaps one of the things he’s most famous for, aside from inventing the first reading machine and some awesome keyboards (the kind a musician plays), is his support—or, really, evangelism—for the concept of the Singularity.

    The Singularity, in case you didn’t know, is the theorized point in time characterized by the development of a smarter-than-human intelligence that is capable of improving itself. From this point on, we’re supposed to see a rapid advance in technological progress, because the artificial intelligences are constantly creating intelligences that are smarter than themselves, and hence able to tackle many other problems in technology and science that we haven’t even begun to touch on.

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    One of the concepts that comes hand-in-hand with the Singularity is transhumanism—which is, more or less, the improvement of the human nervous system and body through technology. It’s through transhumanism that we approach Ray Kurzweil’s extreme lifehacking. Though 60 years old, Kurzweil is determined to stay alive until the Singularity occurs and he can upload his consciousness and essentially live forever using (again, theorized) mind transfer technology.

    Well, everyone’s motives for lifehacking varies, and if the Singularity does arrive I bet a lot of us will regret not taking extra measures to stay alive (if we could have regret in death, anyway). But there’s a heck of a lot to learn from guys like Ray who take lifehacking to an extreme level.

    Have a Strong Motivation

    The extreme measures that Kurzweil adopts to live longer—as we’ll discuss in a moment—are all inspired by a strong motivation. At the root of that motivation is a desire to live forever. That’s a pretty strong motivation, and to stick to such extreme measures it needs to be.

    If you’re going to adopt an extreme lifehacking system to achieve a goal— it could be for anything, from losing weight, giving up smoking to learning an instrument—you need to find a way to keep motivated consistently. It’s got to be so good that even the strongest urge to give in doesn’t shake you. For instance, I know many singers who, when they realized that smoking damaged lung cells irreparably and it was impossible to ever gain back their full lung capacity, quit immediately and permanently.

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    Before you set out to conquer a heck of a mountain, what’s going to get you to the top?

    Take No Risks

    Sometimes the best things in life happen because we take risks, but if you’re going to do this right, you’ve got to eliminate all of your potential downfalls. Kurzweil drives slowly and carefully; if you live in his neighborhood, you’ve probably beeped your horn at him a few times! He realizes that driving is a huge risk to longevity and eliminates as much of the risk as he possibly can.

    If you’re trying to quit smoking, a risk would be going to a club or party where there is nothing but smoke in the air, or heading out to eat in that little corner where the smokers go during their lunch break. There’s one of those everywhere.

    Eliminating risks means you don’t have to work as hard to keep motivated, since there’s less resistance to it. It means you’re more likely to succeed.

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    Don’t Go Half-Assed

    Go here and scroll down a bit. That’s a picture of Kurzweil’s daily vitamins, and he even has to hire someone to sort and separate them into bags for him. This isn’t a person who one day decided he’d just eat less chips and go for more walks when he finds the time.

    If you want to lose weight, then forget the fad diets. Cut out all (there are no alternate interpretations to the world all) the crap in your diet, and don’t put a time limit on it either. Don’t decide to do it for a few weeks or “until I lose the weight”—do it from now until the day you die. Exercise as much as you need to each day so you can burn more calories than you take in. There is utterly no point in going half-assed, other than to make it more difficult next time you try.

    I hate reality television, but I’ve seen an episode or two of the Australian version of The Biggest Loser. To me, that’s extreme lifehacking; they’ve done everything they can to bring about the change they desire. They spend almost all day, every day, with their mind focused on solving the problem.

    Kurzweil and his partner Terry Grossman routinely look for new ways to improve their health and extend their lives, such as producing alkaline water to scavenge free radicals in their systems. Part of lifehacking is looking for new ideas and trying them out to see if they work; it’s experimentation. While one should bear in mind the take no risks policy while doing this—going to a party full of smoke is not an experiment that will help you quit—it’s perhaps the most useful, and most enjoyable, part of the process.

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    What is Lifehacking?

    Some people will inevitably tell me that this is not lifehacking. Lifehacking is about making small changes to your day-to-day life to make it more efficient, they’ll say. I’ve heard it a hundred times before. And what they say is true, but I believe that’s only part of it. The underlying concept has great potential to improve your life. By limiting what it can be, you limit yourself.

    You can adopt a little lifehack that’ll help you sort your email faster. That’s all good. But can you implement extreme lifehacking to bring about massive change in your life? Give it a shot, put it on trial, and see how many areas of your life you can improve before the year is up.

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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