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Calm Your Mind and Open Your Soul

Calm Your Mind and Open Your Soul

People always look for approval. From birth on, we have learned to do things for others. Be quiet to get candy, do homework to be able to watch TV or play games. Finish your work to go on vacation. There is always a reason for doing something in order to get something out of it. There are always some conditions we have to deal with, in order to become accepted by others and step by step we learned what to do to please others, we became great with guessing what others think, do or feel, all just to make ourselves fit in.

It’s no surprise why it is easier to speak about others or to overthink if we did something right. Because of this, we have forgotten who we really are.

We’ve lost ourselves

We should have we been taught to listen to ourselves, to understand our feelings and reactions, and to change them because of ourselves, not because of others. In order to learn how to give unconditional love to others, first we have to give it to ourselves.

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Usually you know what others think about you, how they see you, and you do your best to stay the way they want you to be in order to not lose their approval. But without noticing you lose yourself as a whole.

We lose the true meaning of life: to learn love, faith, harmony, patience, kindness, and honesty. We have forgotten that success will come and life will be at its best, when we change our values and take a step out of our comfort zone. Stop asking for love and appreciation from others and start giving to yourself.

The outer world has become more important then the inner feelings.

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If the mind wins

You drown in your pain and sorrow when life turns out differently as you imagined. When you weren’t given what your mind and soul want and need. When life takes away everything that is important to you. And all that is left is yourself.

You become like everyone else, you try to build your life on others, becoming resentful and blaming the world, feeling like it has turned its back on you, laughing at your pain.

Your mind is happy, because it managed to trick you and take you away from true love, which can truly fulfill you, which can give all that you have always looked for.

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You feel like living in a circle, with no exit or hope. It becomes smaller and smaller with time, taking away your energy and faith, leaving you feeling all alone.

An opportunity to find love

But what you have to do now is to truly understand and realize that life itself shows you that you are missing love and gives you an opportunity to create it.

Whatever makes you sad or feel pain, it is life’s way of showing you, that you have got lost in all your needs and the only answer is to start looking for the way back to what you really want.

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You may ask, what is faith, what is love? You will feel anger and dissapointment and won’t accept yourself and your life. But everything is simple. Be where you are, embrace who you are and what is happening in each moment. It will give you strength, freedom and a way to change yourself. And while changing, you will notice, that life is finally what you have dreamed about.

Don’t question it, start believing. Don’t get lost in your darkness, but find the light.

Listen to your soul

There is always a fight between your mind and soul. The mind keeps you doubting and worrying, it leads you to the road of pain and confusion. But the soul is quietly whispering and embracing you with kindness and love. It will take you out of anger, confusion and pain into divine fullfilment.

It is a true value to spend each moment feeling it with you soul, and not to let your mind judge, compare or question. It is a way to live in harmony and prosperity. It is the only way out of misery and sorrow. It will lighten the darkest parts of your being. Accept, acknowledge and create yourself in honesty.

Featured photo credit: NatalieCruze2327 via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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