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Calm Your Mind and Open Your Soul

Calm Your Mind and Open Your Soul

People always look for approval. From birth on, we have learned to do things for others. Be quiet to get candy, do homework to be able to watch TV or play games. Finish your work to go on vacation. There is always a reason for doing something in order to get something out of it. There are always some conditions we have to deal with, in order to become accepted by others and step by step we learned what to do to please others, we became great with guessing what others think, do or feel, all just to make ourselves fit in.

It’s no surprise why it is easier to speak about others or to overthink if we did something right. Because of this, we have forgotten who we really are.

We’ve lost ourselves

We should have we been taught to listen to ourselves, to understand our feelings and reactions, and to change them because of ourselves, not because of others. In order to learn how to give unconditional love to others, first we have to give it to ourselves.

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Usually you know what others think about you, how they see you, and you do your best to stay the way they want you to be in order to not lose their approval. But without noticing you lose yourself as a whole.

We lose the true meaning of life: to learn love, faith, harmony, patience, kindness, and honesty. We have forgotten that success will come and life will be at its best, when we change our values and take a step out of our comfort zone. Stop asking for love and appreciation from others and start giving to yourself.

The outer world has become more important then the inner feelings.

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If the mind wins

You drown in your pain and sorrow when life turns out differently as you imagined. When you weren’t given what your mind and soul want and need. When life takes away everything that is important to you. And all that is left is yourself.

You become like everyone else, you try to build your life on others, becoming resentful and blaming the world, feeling like it has turned its back on you, laughing at your pain.

Your mind is happy, because it managed to trick you and take you away from true love, which can truly fulfill you, which can give all that you have always looked for.

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You feel like living in a circle, with no exit or hope. It becomes smaller and smaller with time, taking away your energy and faith, leaving you feeling all alone.

An opportunity to find love

But what you have to do now is to truly understand and realize that life itself shows you that you are missing love and gives you an opportunity to create it.

Whatever makes you sad or feel pain, it is life’s way of showing you, that you have got lost in all your needs and the only answer is to start looking for the way back to what you really want.

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You may ask, what is faith, what is love? You will feel anger and dissapointment and won’t accept yourself and your life. But everything is simple. Be where you are, embrace who you are and what is happening in each moment. It will give you strength, freedom and a way to change yourself. And while changing, you will notice, that life is finally what you have dreamed about.

Don’t question it, start believing. Don’t get lost in your darkness, but find the light.

Listen to your soul

There is always a fight between your mind and soul. The mind keeps you doubting and worrying, it leads you to the road of pain and confusion. But the soul is quietly whispering and embracing you with kindness and love. It will take you out of anger, confusion and pain into divine fullfilment.

It is a true value to spend each moment feeling it with you soul, and not to let your mind judge, compare or question. It is a way to live in harmony and prosperity. It is the only way out of misery and sorrow. It will lighten the darkest parts of your being. Accept, acknowledge and create yourself in honesty.

Featured photo credit: NatalieCruze2327 via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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