Advertising
Advertising

Budget Vacation Hacks

Budget Vacation Hacks

Here are a few hacks and tips for getting yourself ready for vacations. Some deal with money. Others deal with planning. They all hopefully add up to ways you might get more fun and comfort out of your next vacation:

  • Save Change and Coffee Money– Make it a project to raise jars of money for vacations. One trick is to always pocket your change from purchases and only buy using bills. That way, the coins add up. Put these in a savings jar at home. Have your family contribute, too. Also, consider buying a jar of instant coffee or brewing coffee at home for one or two days a week. Throw the $3 or so you save (and count the bagel or muffin you normally get) into the jar.
  • Yard Sale Money– While we’re saving, I mentioned clearing out your house a few posts ago. Try having a Yard Sale for some of your stuff, and using eBay for the better items. Get the whole family in on the gig. Throw that money into the jars, too.
  • Cut Back and Invest– Last one about saving money, but consider cutting back on the services and niceties you pay for, and putting the exact amount into the jars. Swap your $100 dinner out for a deli sandwich, your deli sandwich for something at home. Go oldschool college and eat ramen noodles or mac and cheese, banking the savings. These will add up fast.
  • Pick an Inexpensive Destination– Our reasons for vacationing are personal and unique. Some folks crave adventure. Others like to reconnect with the family. Most of us want to relax. Whatever your mindset, closely examine what you really want, and determine what are the “must have” things to make that happen. For instance, if you want to reconnect to the family, why not a short distance drive to a tenting site for a camp vacation? If you want adventure, consider choosing human-powered events like bicycling trips or kayaking over powered adventures like motorcycles and power boats (fuel prices being what they are). For relaxation, is it really the scenery that relaxes you? Or is it peace, tranquility, good food, and ease-of-experience? You might find ways to save by doing something closer to home.
  • Alternative Accomodations– I mentioned tent camping. There are other alternative ways to cut costs around the part of the vacation where people usually overspend: a place to sleep. When you consider the overall goals of your holiday, do you want the best possible bed in the brightest, most updated hotel in the area? Or do you want to experience as much of your destination as possible? Look for bed and breakfast lodging, budget motels (travel like a rock band), friends to visit along the way, and any other way you can minimize the actual cost of a place to rest your weary head. Pocket the money you save for that hiking tour of the seaside.
  • Share a Vacation– Coordinated travel can be okay, or it can be a pain. If you’re up for dealing with other people’s quirks, consider sharing the expenses on a vacation with another couple or family. You can then take advange in some areas, like sharing a house instead of hotel rooms, splitting grocery money to cut down on eating out. Oh, that’s one.
  • Stock up on Food– One cost inflater on vacations is food. You might be out somewhere in a tourist area and just have a little rumbly in your tumbly, and a quick stop into a local eatery later, you’ve spent $70 for the four or five of you. Keep energy bars, cereal bars, dried fruits, apples, nuts or trail mix, bottled water, and other portable, not-entirely-perishable items in your backpack for when you need just a little something between meals. This also helps with your diet needs (as food in such areas is often high fat, high calorie) as well as your budget.
  • Plan Experiences not Activities– One thing that happens on vacations is we get a “collector’s mentality.” We decide to hit “all the” ______. In Orlando, Florida in the US, you hit all the Disney Parks, Universal, Sea World, Busch Gardens, etc. Why? Because you won’t be back for a while and you have to hit them all, right? Not really true. Really consider your needs and wants for a vacation, and plan experiences to match. Do you love rock climbing? Plan a day with some smaller challenges, and then a really landmark challenge on another day. Make some time for getting together with local climbers for a dinner. This kind of experience-based planning helps you save cash and time and instead focus on the quality of what you’re trying to accomplish with your vacation.

There are many parts of our life where we roll along without much questioning why, how, and what we’re doing, and vacations seems to be a perfect target. Often, we go on vacations because we have to, because we hear about a friend’s enjoyable time somewhere, or because we’re just beat and need the change of scenery. In all parts of life, staying mindful to the actual intent of what we’re doing makes a big difference in how we do it.

Advertising

What else? How can YOU add to these tips and hacks?

Advertising

–Chris Brogan hasn’t yet scheduled a vacation for the next several months. When he does, it will be spent creating content for GrasshopperFactory , as well as writing on [chrisbrogan.com] . Right now, he’s hard at work with Episode 2 of the Life Hack Podcast.

Advertising

Advertising

More by this author

7 Uses for a Virtual Machine When Emailing Think Press Release Mail, BrainDump, Mail, Do Stretch Goals Matter You Had me at Insane

Trending in Lifestyle

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next