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Breaking Free from Mediocrity

Breaking Free from Mediocrity

So tell me, how mediocre are you today? Sorry, let me rephrase that, who are you hanging with today?

If the people you hang with all very successful, daring to be different,  and doing things you want to accomplish, I bet it inspires you to be the best you can be. If everybody around you is looking up to you as their hero in every aspect of life, however, you’d better wake up and smell the coffee. Maybe it’s time for some changes?

Social Creatures

People are social creatures—even if you are a loner or prefer to work alone, I bet you have some form of social network around you, in real life and online. If you examine your network you will most likely find that the people you interact with most have similar drive, similar levels of success, and similar ambitions. What does that mean? Simply put, you are becoming an average of each other. Does that scare you or inspire you?

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You may know somebody who has made some bad choices in life and ended up in bad places. With effort, they may have come out of those bad places and started making positive changes: during this period, they might have great support from counselors or similar, but what happens afterward? Well, some may go on to become successful to some degree, but there are always some who fall back into their old habits. The difference? My money is on the changes they have made in their social network: if they make no changes to their network at the same time as they were going through their other positive changes, all their efforts may very well be for nothing. Why? Because their old network is supporting their old way of life and will make them gravitate towards their old habits.

The same goes for very successful people—who do they have in their network? The answer is: very successful people!

Putting it Together

So what does that mean to you? Well by making some adjustments in who you surround yourself with, you can accelerate the changes you are implementing. People can help each other by teaming up with others of complementary strengths, for example, so together they can catapult each other into greatness. Sounds good, right?

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So then, where do you get these complementary boosts? Well, there are a number of ways to choose from and it depends on what you want to accomplish. Want to become fit? Ask a fit friend to work out with you and spend more time with that person, or join a running class or a gym with team training to get inspired, and find friends that pull you forward instead of weighing you down. Want to start a business? Join an entrepreneurs’ club, visit online forums, network online and off-line, and get advisors or mentors.

Remember, understanding this and recognising this means nothing unless you make changes where you see the need for them. Action!

So here is what you do:

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  1. Take a long, hard look at who you interact with most: list them and quantify their level of success in relevance to where you want to be.
  2. Quantify the time you spend with these people.
  3. Identify the energy thieves—that’s anyone you feel is giving you more negative energy than positive. Look for clues like people who complain a lot, never give you encouragement or try to put you down.
  4. Now take action to break free from these energy thieves, and with that, kiss some of your mediocrity goodbye.
  5. Identify people in your circle whom you admire or who have a lot of success in an area you are interested in.
  6. Take initiative to spend more time with these people, and be inspired to be the best you can be!

Does it sound scary? It can be, but remember: sometimes you have to put yourself first, so make yourself a priority!

Conclusion

In closing, I want to stress that a you don’t ditch friends because they are going through a rough stretch in life and need your energy to stay afloat—we all have to roll with life’s punches and that’s when friendships are tested, so cherish those friendships that stand strong during difficult times. This post refers to the fake friends and acquaintances who give a false feeling of friendship—flush them out and invest your precious time with those who can lift you to new heights.

Have you considered how your network affects you?

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Featured photo credit:  Full length of muscular guy via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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