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Breaking Free from Mediocrity

Breaking Free from Mediocrity

So tell me, how mediocre are you today? Sorry, let me rephrase that, who are you hanging with today?

If the people you hang with all very successful, daring to be different,  and doing things you want to accomplish, I bet it inspires you to be the best you can be. If everybody around you is looking up to you as their hero in every aspect of life, however, you’d better wake up and smell the coffee. Maybe it’s time for some changes?

Social Creatures

People are social creatures—even if you are a loner or prefer to work alone, I bet you have some form of social network around you, in real life and online. If you examine your network you will most likely find that the people you interact with most have similar drive, similar levels of success, and similar ambitions. What does that mean? Simply put, you are becoming an average of each other. Does that scare you or inspire you?

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You may know somebody who has made some bad choices in life and ended up in bad places. With effort, they may have come out of those bad places and started making positive changes: during this period, they might have great support from counselors or similar, but what happens afterward? Well, some may go on to become successful to some degree, but there are always some who fall back into their old habits. The difference? My money is on the changes they have made in their social network: if they make no changes to their network at the same time as they were going through their other positive changes, all their efforts may very well be for nothing. Why? Because their old network is supporting their old way of life and will make them gravitate towards their old habits.

The same goes for very successful people—who do they have in their network? The answer is: very successful people!

Putting it Together

So what does that mean to you? Well by making some adjustments in who you surround yourself with, you can accelerate the changes you are implementing. People can help each other by teaming up with others of complementary strengths, for example, so together they can catapult each other into greatness. Sounds good, right?

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So then, where do you get these complementary boosts? Well, there are a number of ways to choose from and it depends on what you want to accomplish. Want to become fit? Ask a fit friend to work out with you and spend more time with that person, or join a running class or a gym with team training to get inspired, and find friends that pull you forward instead of weighing you down. Want to start a business? Join an entrepreneurs’ club, visit online forums, network online and off-line, and get advisors or mentors.

Remember, understanding this and recognising this means nothing unless you make changes where you see the need for them. Action!

So here is what you do:

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  1. Take a long, hard look at who you interact with most: list them and quantify their level of success in relevance to where you want to be.
  2. Quantify the time you spend with these people.
  3. Identify the energy thieves—that’s anyone you feel is giving you more negative energy than positive. Look for clues like people who complain a lot, never give you encouragement or try to put you down.
  4. Now take action to break free from these energy thieves, and with that, kiss some of your mediocrity goodbye.
  5. Identify people in your circle whom you admire or who have a lot of success in an area you are interested in.
  6. Take initiative to spend more time with these people, and be inspired to be the best you can be!

Does it sound scary? It can be, but remember: sometimes you have to put yourself first, so make yourself a priority!

Conclusion

In closing, I want to stress that a you don’t ditch friends because they are going through a rough stretch in life and need your energy to stay afloat—we all have to roll with life’s punches and that’s when friendships are tested, so cherish those friendships that stand strong during difficult times. This post refers to the fake friends and acquaintances who give a false feeling of friendship—flush them out and invest your precious time with those who can lift you to new heights.

Have you considered how your network affects you?

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Featured photo credit:  Full length of muscular guy via Shutterstock

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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