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Breaking Bad: What to Do if Mental Illness Has You Living On the Dark Side

Breaking Bad: What to Do if Mental Illness Has You Living On the Dark Side

The finale of Breaking Bad starts in August, and for those of us hooked on Vince Gilligan’s blockbuster series, waiting to see the fate of Walter White (Brian Cranston) and Jesse Pinkman (Aaron Paul) is as nerve wracking as being a part of the narcotic underworld.

In case you’re unfamiliar, the story line surrounds Craston, a high school chemistry teacher, who after being diagnosed with terminal lung cancer takes a literal turn to the dark side. Worried about how his family will survive financially after his demise, Walt does what any other red blooded American male would do to provide: he starts a second job, only this job is making crystal meth!

Walter White goes from a seemingly decent human being to someone that we don’t even recognize by the end of season 5. Gilligan has often said that his show is a character study of Walter White’s transformation from “Mr. Chips into Scarface.”

How does this happen? How does a good guy suddenly go bad? The same way a perfectly normal person suddenly goes off the deep end with a mental health disorder. Where the seeds to the disorder always there? Did we fail to notice the signs? What happens to push a person over the edge?

Given the right circumstances, we are all capable of being Walter White. Such is the nature of the Fall of Man, but are there commonalities found in what drove Walt to the dark side and what happens to those who develop a mental illness? Are there things that predispose them? Are the things that pushed Walt over the edge in Breaking Bad in some way similar to what happens to the person who seems to develop bi-polar disorder, agoraphobia, or narcissism overnight?

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I believe there may be some common threads.

Biological Vulnerability

If we are vulnerable to something, we’re more likely to be affected by it. For example, some folks might be biologically vulnerable to certain physical illnesses like cancer or diabetes. Disease can run in the family, or we can be set up for it by something that occurred in our early life.

In the same way people are predisposed to get certain physical diseases, they can be biologically vulnerable to certain psychiatric disorders as well. Some common ones are depressive disorders, schizophrenia, or anxiety disorders. This vulnerability is determined early in life by a combination of factors, including genetics, prenatal nutrition, stress vulnerability, and early experiences in childhood.

Our fictional character in Breaking Bad may have been genetically predisposed to develop lung cancer, but was he biologically predisposed to become a narcissistic sociopath? Only a brain scan would know.

Stress Vulnerability

Stress can worsen biological vulnerability, and is defined as anything that challenges a person’s ability to cope. When stress occurs for prolonged periods of time, our resistance becomes weakened. Our ability to cope adaptively lessens, and we are sometimes pushed to despair—even to suicide. Walter White was physically stressed about how his family would make it when he died. This led him to take drastic measures to cope in order to lower his fears about his family’s well-being.

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Environmental Triggers

Various life stressors can trigger mental illness in a person who is susceptible. These stressors include:

•    Death or divorce

•    Illness

•    Family dysfunction

•    Neglect or abuse

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•    Substance abuse

•    Change and loss

•    Social or cultural expectations

As we watch the decent of Walter White, we can see clearly that stress vulnerability, genetics, family issues, and environmental triggers all played a part in causing stress overload for him. But Walt isn’t the first person who got cancer and faced death: he had a choice, and he chose to go dark. He allowed the stressors in his life to over ride his sense of moral reason. No bueno.

People who struggle with mental illness don’t have a choice about their condition, but they do have a choice about getting help. So what do they have in common with Walter White, then? Is there anything these folks can do on the front end of things to cope with life a little more adaptively than he did? Absolutely. Let’s take a look:

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Get a diagnosis

So many people who struggle with mental health issues are going it alone. See a qualified therapist, psychiatrist or family doctor to get to the root of the problem. You can’t treat what you don’t see, and you can’t develop a game plan if you don’t know what you’re dealing with.

Increase resiliency to stress

Be intentional about finding ways to relax and de-stress. Practice deep breathing, muscle relaxation and exercise regularly. Manage your time wisely. Learn to say no. Talk to a trained therapist about what’s going on inside; talk therapy helps to relieve stress.

Get support

Support is critical. Spend time with people who care about you. Talk about how you feel to a trusted family member, or friend. Don’t keep secrets. Join a support group.

Pay it forward

Invest yourself in meaningful activities. Find someone else to help or focus on. Just because you have problems doesn’t mean your life is over. Find someone or something that gives you a sense of meaning and purpose. That would not include being a powerful drug lord or cooking methamphetamine.

See a doctor

So many people who struggle with mental health disorders suffer alone. That’s because fear, shame, and the unknown keep them from seeking the help they need. Mental health disorders are treatable; medication can help. See a psychiatrist if you or someone you love is having problems that don’t seem to get better.

Vince Gilligan is a genius. His series will live in infamy, and while we don’t know the fate of our famous duo on Breaking Bad yet, one thing is for sure—Walt’s story is finished. No apologies. No second chances. No getting better. No coming back from the dark side. Don’t let mental illness send you there. Do what you need to do to take control of your life. You’ll live happier.

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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