Advertising
Advertising

Break the Mold and Create Your Own Work

Break the Mold and Create Your Own Work

Last Thursday, I wrote a column here called “Why Work?” I was hoping that we could break away from thinking about the income we tend to quickly associate with jobs and working for a living, and think about some other motivators, and some other satisfiers. Yes, income is a necessity of life, and I do not deny it is a strong motivator, but once you get enough to satisfy your basic needs and a bit more, you quickly discover that cash isn’t everything. Not by a long shot. It is just the beginning, because we human beings need more than money to love this thing we call “true living.”

Personally, I love working, and the feelings I associate with work are those I wish for everyone; happier people treat other people better and are nicer to be around. Just think how much better customer service would be if you never again had a grumpy service provider who barely disguised their displeasure with their job (and with you annoying them into doing it).

The reason I write, coach and speak about Ho‘ohana, the value of worthwhile work, is that great work done really well is how even greater stuff happens.

Advertising

There are no givens. It takes work to move us forward; work breaks us free from stagnancy and inertia. And groundbreaking successes, no matter how you want to define them, takes the effort and focus of passionate, feels-important work. No one said this was easy, and frankly, I think ‘not easy’ has its merits. There is considerable value in hard work.

I think my column fell short last week for you, and I need to thank Tony Clark and Chris Cree for the help they gave me in salvaging it.
—Tony wrote: What are you Working For? and
—Chris wrote: Work Where Your Passion Is, and then
—Tony wrote: Why Settle for Just One Path? which (I’m guessing) may have inspired
—Chris to do this: Contemplating a Bit of a Course Change

In other words, they worked harder at this subject than I had. They got great stuff to happen. Thank you guys.

Advertising

As with “Why Work?” The coach in me tends to asks questions, and then wait a bit before glibly handing out answers; I feel I’ve given you more when you have to think harder to come up with the answers yourself. Tough love has its place; it can prep you for the reality of a life in which answers don’t come easy. It can help banish an entitlement mentality, and help us groom a better work ethic. It can deliver this aha! moment where we realize that all that gritty, nose-to-the-grindstone work felt pretty terrific both in the doing of it and in the result.

And the right work? Well, it can be that meaning-of-life kind of question, can’t it.

Finding the work that you are perfectly suited for is a tough thing, and finding that work which you are passionate about, AND getting compensated for it fairly – or better yet, exorbitantly – is even tougher. Tough to impossible. If you go looking for that perfect job, you are in for a journey on which you have to try a lot of things, you have to make a lot of sacrifices, and you have to hope that in the process you get surrounded by decently good people whom you’ll like to be with.

Advertising

That’s “finding” and “looking for” the right work. For most people, the problem with their right-job/passionate-work search, is that they are looking for something which very likely does not even exist. They are trying to uncover a package deal which consists of a bunch of variables designed by someone else needing a job to get done, not work to be lived passionately by the person doing it. There’s a big difference.

The break the mold alternative, is creating your own right work first, and then figuring out how to get compensated for it second.

Right work is work you make happen on your own terms. You cultivate an entrepreneurial mindset, and you work for profit and not for a paycheck. Next you market what you produce; whether it be invention, talent, skill, or knowledge. You become a highly marketable, wildly desirable commodity that people are all to willing to pay for the privilege of having. It’s rarely a chore for you to produce more of what they might want from you, because you started off loving the doing of it in the first place. You are fueled by passion, you get affirmation and recognition when the marketing delivers sales, and the cash becomes gravy.

Advertising

Now understand that you can do this for an employer and need not have your own business. Profit versus paycheck is a state of mind and an attitude, it’s part of financial literacy. Think of marketing what you love to do as qualifying an employer and getting into the interviewer’s seat yourself. You are not looking for the perfect job; you are interviewing buyers for what you do. You are offering to deliver to them the perfect role that up to now was missing in their company. They need you, not just the job. They are paying for you, not for a task they can train someone cheaper to do.

This creation of yours may not be less work; it may be more, but only for the short term. In my case? 24 years of looking, until I got smarter and spent 3 years of creating. It may take longer for you (or not), and yes, you may need to work in a 9-5 job you hate so you can pay the bills while you are creating it. Chaulk it up to the character and work ethic you need to cultivate anyway. For believe me, unless you are incredibly lucky —exceedingly, unbelievably, astoundingly, amazingly blessed and lucky —the right work, YOUR right work, is something you have to make, stamping it with your personal, one-of-a-kind brand. It is not something you look for and find.

I would also suggest:


Rosa Say

is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. Her most recent online collaboration effort is JJLN: the Joyful Jubilant Learning Network. For more of Rosa’s ideas, click to her Thursday columns in the archives; you’ll find her index in the left column of www.ManagingWithAloha.com.

More by this author

12 Rules for Self-Management The Six Basic Needs of Customers What’s the difference between Mission and Vision? 7 Steps for Resolving Customer Complaints Reap Joy from this Thanks – Giving Holiday

Trending in Lifestyle

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next