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Break the Mold and Create Your Own Work

Break the Mold and Create Your Own Work

Last Thursday, I wrote a column here called “Why Work?” I was hoping that we could break away from thinking about the income we tend to quickly associate with jobs and working for a living, and think about some other motivators, and some other satisfiers. Yes, income is a necessity of life, and I do not deny it is a strong motivator, but once you get enough to satisfy your basic needs and a bit more, you quickly discover that cash isn’t everything. Not by a long shot. It is just the beginning, because we human beings need more than money to love this thing we call “true living.”

Personally, I love working, and the feelings I associate with work are those I wish for everyone; happier people treat other people better and are nicer to be around. Just think how much better customer service would be if you never again had a grumpy service provider who barely disguised their displeasure with their job (and with you annoying them into doing it).

The reason I write, coach and speak about Ho‘ohana, the value of worthwhile work, is that great work done really well is how even greater stuff happens.

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There are no givens. It takes work to move us forward; work breaks us free from stagnancy and inertia. And groundbreaking successes, no matter how you want to define them, takes the effort and focus of passionate, feels-important work. No one said this was easy, and frankly, I think ‘not easy’ has its merits. There is considerable value in hard work.

I think my column fell short last week for you, and I need to thank Tony Clark and Chris Cree for the help they gave me in salvaging it.
—Tony wrote: What are you Working For? and
—Chris wrote: Work Where Your Passion Is, and then
—Tony wrote: Why Settle for Just One Path? which (I’m guessing) may have inspired
—Chris to do this: Contemplating a Bit of a Course Change

In other words, they worked harder at this subject than I had. They got great stuff to happen. Thank you guys.

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As with “Why Work?” The coach in me tends to asks questions, and then wait a bit before glibly handing out answers; I feel I’ve given you more when you have to think harder to come up with the answers yourself. Tough love has its place; it can prep you for the reality of a life in which answers don’t come easy. It can help banish an entitlement mentality, and help us groom a better work ethic. It can deliver this aha! moment where we realize that all that gritty, nose-to-the-grindstone work felt pretty terrific both in the doing of it and in the result.

And the right work? Well, it can be that meaning-of-life kind of question, can’t it.

Finding the work that you are perfectly suited for is a tough thing, and finding that work which you are passionate about, AND getting compensated for it fairly – or better yet, exorbitantly – is even tougher. Tough to impossible. If you go looking for that perfect job, you are in for a journey on which you have to try a lot of things, you have to make a lot of sacrifices, and you have to hope that in the process you get surrounded by decently good people whom you’ll like to be with.

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That’s “finding” and “looking for” the right work. For most people, the problem with their right-job/passionate-work search, is that they are looking for something which very likely does not even exist. They are trying to uncover a package deal which consists of a bunch of variables designed by someone else needing a job to get done, not work to be lived passionately by the person doing it. There’s a big difference.

The break the mold alternative, is creating your own right work first, and then figuring out how to get compensated for it second.

Right work is work you make happen on your own terms. You cultivate an entrepreneurial mindset, and you work for profit and not for a paycheck. Next you market what you produce; whether it be invention, talent, skill, or knowledge. You become a highly marketable, wildly desirable commodity that people are all to willing to pay for the privilege of having. It’s rarely a chore for you to produce more of what they might want from you, because you started off loving the doing of it in the first place. You are fueled by passion, you get affirmation and recognition when the marketing delivers sales, and the cash becomes gravy.

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Now understand that you can do this for an employer and need not have your own business. Profit versus paycheck is a state of mind and an attitude, it’s part of financial literacy. Think of marketing what you love to do as qualifying an employer and getting into the interviewer’s seat yourself. You are not looking for the perfect job; you are interviewing buyers for what you do. You are offering to deliver to them the perfect role that up to now was missing in their company. They need you, not just the job. They are paying for you, not for a task they can train someone cheaper to do.

This creation of yours may not be less work; it may be more, but only for the short term. In my case? 24 years of looking, until I got smarter and spent 3 years of creating. It may take longer for you (or not), and yes, you may need to work in a 9-5 job you hate so you can pay the bills while you are creating it. Chaulk it up to the character and work ethic you need to cultivate anyway. For believe me, unless you are incredibly lucky —exceedingly, unbelievably, astoundingly, amazingly blessed and lucky —the right work, YOUR right work, is something you have to make, stamping it with your personal, one-of-a-kind brand. It is not something you look for and find.

I would also suggest:


Rosa Say

is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. Her most recent online collaboration effort is JJLN: the Joyful Jubilant Learning Network. For more of Rosa’s ideas, click to her Thursday columns in the archives; you’ll find her index in the left column of www.ManagingWithAloha.com.

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Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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