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Beat the Blahs with The Boredom Manifesto

Beat the Blahs with The Boredom Manifesto

    Most of the time, you keep up with your schedule. You wake up each day, go through your morning routine and then start working. You start doing your stuff. Piece by piece, task by task.

    And most of the time, it’s boring.

    Many times it feels far better to just do nothing. Sometimes you feel like relaxing in the backyard but you have a business meeting you really have to attend. So you get up and go.

    Other times you feel like watching that game on the couch, but you promised yourself you’re going to run 5km today. So you get up and go.

    You don’t enjoy it, but you finish it. You go to that meeting. You do your 5km run. And then the next one. And the next one.

    And at some point when you really look back and try to understand how you did all the stuff that you did. You look at how you achieved all that you achieved.

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    Then you realize that — statistically — the boring periods in your life were far longer and persistent than the joyful, motivating and enthusiastic ones.

    It’s true. Just look back and see for yourself. Have you really been all that high for your entire life? Were you enthusiastic all the time? Exhilarated? Pumped up? Adrenalized?

    Nope.

    But you got out and did your stuff. You somehow managed to cope with the boring moments and fill them with things you wanted to do.

    The Beauty And The Boredom

    As human beings we are wired to follow pleasure and reject pain. Many daily activities are centered around this pattern. We do what we enjoy and repel or postpone what we don’t. I did it myself for quite a while:

    “As of today, I’m gonna do only what I like to do.”

    Guess what? After I went like this for a while I wanted to measure my output. Surprise, surprise: turned out that by doing only what I liked, my throughput (in terms of tasks, goals achievement and so on) was lower than expected. As a matter of fact…it was way, way lower.

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    Did I feel well during that time in which I actually indulged in pleasurable tasks? No doubt about that.

    Did I do more? Nope. Absolutely not.

    So, that was the moment when I learned how to do the motivation trick. Every time I wasn’t at my best, I started to use some motivational stuff. A quote. A quick and easy exercise. A personal mantra. Or a blog post (I even made a list out of them — and it turned out to be quite a popular list). And for a few years, this motivation trick did the job.

    But then something even worse happened.

    I realized that by pumping myself up each time with outside stimuli, I was actually lying to myself. I was no better than a dog in a Pavlovian experiment. I was feeding myself sugar bars, trying to replicate the natural and honest exhilaration responses I would sometimes get. A fast and easy sugar rush to the brain and — boom — my task was done.

    But as with every sugar rush, there’s a huge downturn. After the sugar has left, you end up feeling miserable again. Which will, in turn, trigger another sugar rush reaction just to get rid of that miserable state again.

    Sound familiar? I bet it does, we’ve all done this…

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    So, there was a moment when I had no option but to accept boredom in my life. To reshape my entire vision about beauty and pleasure.

    Because if you really look at it, seldom is beauty built in sudden bursts of exhilaration — in those huge and powerful adrenaline-empowered jumps. More often than not, real beauty is built with small chunks…with small steps…with small (but constantly fulfilled) promises.

    The Boredom Manifesto

    So that was the moment I came up with what I call The Boredom Manifesto. A few sentences that are making me accept and make use of boredom instead of sugar-coating it using motivation tricks. It’s not motivational, as it doesn’t try to embellish the reality or even to make it look different.

    Boredom is boredom. It’s part of life. All of our lives.

    So we’d better make use of it instead of rejecting it.

    For every tiny task I finish when I really don’t want to, I know there will be a reward somewhere. I don’t need it right now, I just know it will be there when I’ll need it.

    For every boring activity I bring to an end, knowing that it’s part of a bigger plan, I’ll have a better picture of my life.

    For every pushing through, there will be more muscles.

    For every unpleasant, yet necessary stuff I finish now, there will be less striving tomorrow.

    I decide to accept and embrace boredom as part of my life, for it’s in its dull, flat and grey moments that all the greatness I’m capable of is built, grey second by grey second, flat minute after flat minute, dull hour after dull hour.

    As long as I keep pushing forward.

    Embrace the boredom…don’t fight it. It’s in those moments of boredom that you’ll find some of the brilliance you’ve been looking for in your life.

    (Photo credit: Bunch of Sad People with Happy Man via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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