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Book Review: The 7 Timeless Habits of Happiness by Henrik Edberg

Book Review: The 7 Timeless Habits of Happiness by Henrik Edberg

    “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

    “Life wasn’t all too bad really, but I wasn’t that happy either,” recalls Henrik Edberg, creator of The Positivity Blog and author of The 7 Timeless Habits of Happiness. “I think the problem was that I didn’t understand myself or the world around that well. I didn’t understand what I needed to do to create a happier life for myself.” Well, now he does:

    1. Choose Happiness

    “Most people are about as happy as they make their minds up to be.” – Abraham Lincoln

    Misery and happiness aren’t about external circumstances; they are a conscious choice. “You choose each day what you focus on and how you interpret your reality,” Edberg writes. So instead of seeing the world and yourself “through a lens smudged by negativity”, you consciously choose to look outwards and inwards “through a lens brightened by positivity”. This could involve being grateful for what you have, spending time in an environment of happiness with people who lift you up, and choosing positive information such as personal development reading over negative information like endless news reports.

    For more, see The Gift of Gratitude and Thoughts on Happiness

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    2. Get Your Physical Fundamentals in Shape

    “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

    “How we manage our body has a huge, huge impact on our thoughts, emotions and everything that happens in our personal world,” Edberg explains. This is why we need to eat healthy, exercise regularly, and get enough sleep.

    For more, see No More Stress: Part One and The Secret of Dreams by Yacki Raizizun

    3. Create an Action Habit

    “Action may not always bring happiness; but there is no happiness without action.” – Benjamin Disraeli

    It’s been said that the only place success comes before work is in the dictionary. We need to stop waiting for other people to solve our problems and take action in order to see results. Use a morning ritual, do things even if you don’t feel like it, and take responsibility for the process, not the potential results.

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    For more, see Get the Edge and The Seven Habits: Part Two

    4. Be Here Now

    “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha

    Guess what? The past and future don’t exist. They are simply thoughts arising in the present moment. By focusing on the present, we can improve our social skills (no more thinking of what to say when you should be listening to what’s being said), improve our creativity (no more worrying about what others will think of our work), and release stress. And by focusing on what’s in front of us (through practices like guided meditation and breathing techniques), we also learn to appreciate our world more.

    For more, see Focus by Leo Babauta (Part 5 of 5) and Carpe Diem!

    5. Help and Make Other People Happy

    “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” – Chinese Proverb

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    “When you do the right thing and make people happy you feel good about yourself,” Edberg points out. “When you make someone else happy you can sense, see, feel and hear it. And that happy feeling flows back to you.” Give value by bringing a positive attitude to your interactions, giving useful advice, or offering a listening ear to someone who needs it. And let’s not forget about smiles and hugs! Even though people may not always appreciate what you do or feel compelled to reciprocate, you should still persist and feel good for doing so.

    For more, see People Policy and Relationship Review

    6. Do What You Love to Do

    “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

    The fact that you’re working at a full-time job doesn’t mean you can’t (or shouldn’t) pursue your passions on the side. “There is always time,” Edberg explains. Things won’t always be great but the work won’t feel as hard nor will you have to force yourself to perform. Spend some time exploring and asking questions to bring clarity. Most importantly, remember to add value to the world and not simply to yourself. “By using your talents and skills and at the same time helping people and giving them value in some way you can find the opportunities to both do what you love and to earn money to support yourself from it.”

    For more, see Seven Keys to Discovering Your Passion by Jonathan Mead and Success Built to Last

    7. Let Go

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    “When I let go of what I am, I become what I might be.” – Lao Tzu

    So much of our suffering is caused by our clinging. We hold on to who we are and what we believe to the point where we must always be right. We hold on to things that are impermanent and things we think will make us happy even though they never really do. Sometimes we simply need to accept things as they are and then let them go. We need to stop trying to control everything and stop fussing over things that don’t even matter. And while it may be hard at first, it gets easier as time passes. Our happiness depends on it.

    For more, see You’re Worth It! and No More Stress: Part Three

    Conclusion

    Edberg admits that this book won’t solve all your problems or make you happy all the time. But he firmly believes that with some effort and persistence, focusing on one aspect at a time, you can start to see major differences in your life as was the case for him. What do you think? Are there any other habits of happiness you would add? Please share your thoughts in the comments!

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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