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Book Review – Happier at Home by Gretchen Rubin

Book Review – Happier at Home by Gretchen Rubin


    I had the pleasure of reading Gretchen Rubin’s last book, The Happiness Project, which chronicled her quest to spend an entire year achieving careful, measurable goals in different areas of life while working to build on them cumulatively, using concrete steps along the way. In fact, she’s maintains a blog over at the www.happiness-project.com, where she continues to write about her happiness adventures.

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    So when I learned she had a follow-up to The Happiness Project, I jumped at the chance to give it a read. Today marks the launch of that book, Happier at Home, and while my initial curiosity was all about whether or not there would much of her previous work reappearing within its pages, that isn’t the case. Instead, the author builds upon her previous book, and as result she makes both books all the more accessible to a wider audience.

    Happier at Home describes her second Happiness Project, which ran from September to May — which essentially mirrors the school year. As with The Happiness Project, Rubin devotes a chapter — consisting of one habit — to each month, outlined as follows:

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    1. September — Possessions
    2. October — Marriage
    3. November — Parenthood
    4. December — Interior Design (Renovate Myself)
    5. January — Time
    6. February — Body
    7. March — Family
    8. April — Neighborhood
    9. May — Now

    As a writer and a stay-at-home parent, Happier at Home really resonated with me. Rubin strives to make her home as pleasant a place as possible through measurable means and provides a guideline (and guidance) for the rest of us. Much like A.J. Jacobs has done in his work, Rubin acts as a sort of “guinea pig” for the readers, so that we can see what can happen if we follow through with an experiment like this. And in this case, an experiment like this one well worth giving a try. No matter whether or not you work at home or not, it’s important to make your home a place where you can thrive — and by working to improve on nine aspects of her home life Rubin has provided a roadmap for us to follow.

    Rubin’s writing style is quite anecdotal, but many of the stories are easy to relate to. Her style makes Happier at Home a very easy read, even if taking on the project within isn’t quite as easy.

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    If you were a fan of The Happiness Project, then you’ll like how Happier at Home takes things one step further. But if you haven’t read Rubin’s previous book, then this book is a great place to start.

    We’ve been given the opportunity to giveaway copies of Happier at Home to 3 lucky Lifehack readers. To enter for your chance to win, simply leave a comment either below or on our Facebook page mentioning what one of the nine areas of home life mentioned in the book that you feel is the most important for your to improve to achieve greater happiness. You will get one entry for a comment here and one for a comment on our Facebook page, giving you two chances to win if you do both.

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    We’ll select the winners at random on Sunday September 9th at 11 p.m. Pacific time, so be sure to enter by then and to leave us with a means to contact you. Good luck!

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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