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Book Review – Happier at Home by Gretchen Rubin

Book Review – Happier at Home by Gretchen Rubin


    I had the pleasure of reading Gretchen Rubin’s last book, The Happiness Project, which chronicled her quest to spend an entire year achieving careful, measurable goals in different areas of life while working to build on them cumulatively, using concrete steps along the way. In fact, she’s maintains a blog over at the www.happiness-project.com, where she continues to write about her happiness adventures.

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    So when I learned she had a follow-up to The Happiness Project, I jumped at the chance to give it a read. Today marks the launch of that book, Happier at Home, and while my initial curiosity was all about whether or not there would much of her previous work reappearing within its pages, that isn’t the case. Instead, the author builds upon her previous book, and as result she makes both books all the more accessible to a wider audience.

    Happier at Home describes her second Happiness Project, which ran from September to May — which essentially mirrors the school year. As with The Happiness Project, Rubin devotes a chapter — consisting of one habit — to each month, outlined as follows:

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    1. September — Possessions
    2. October — Marriage
    3. November — Parenthood
    4. December — Interior Design (Renovate Myself)
    5. January — Time
    6. February — Body
    7. March — Family
    8. April — Neighborhood
    9. May — Now

    As a writer and a stay-at-home parent, Happier at Home really resonated with me. Rubin strives to make her home as pleasant a place as possible through measurable means and provides a guideline (and guidance) for the rest of us. Much like A.J. Jacobs has done in his work, Rubin acts as a sort of “guinea pig” for the readers, so that we can see what can happen if we follow through with an experiment like this. And in this case, an experiment like this one well worth giving a try. No matter whether or not you work at home or not, it’s important to make your home a place where you can thrive — and by working to improve on nine aspects of her home life Rubin has provided a roadmap for us to follow.

    Rubin’s writing style is quite anecdotal, but many of the stories are easy to relate to. Her style makes Happier at Home a very easy read, even if taking on the project within isn’t quite as easy.

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    If you were a fan of The Happiness Project, then you’ll like how Happier at Home takes things one step further. But if you haven’t read Rubin’s previous book, then this book is a great place to start.

    We’ve been given the opportunity to giveaway copies of Happier at Home to 3 lucky Lifehack readers. To enter for your chance to win, simply leave a comment either below or on our Facebook page mentioning what one of the nine areas of home life mentioned in the book that you feel is the most important for your to improve to achieve greater happiness. You will get one entry for a comment here and one for a comment on our Facebook page, giving you two chances to win if you do both.

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    We’ll select the winners at random on Sunday September 9th at 11 p.m. Pacific time, so be sure to enter by then and to leave us with a means to contact you. Good luck!

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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